Mysore is perfect for both beginners and those with more yoga experience. Taught in both English and German.
The first Tuesday of the month is an &ldquo;instructional led&rdquo; class where we take a closer look at the asanas. On the remaining Tuesdays we practice in Mysore style.
The timing of the mysore sessions is flexible &ndash; you may attend class during the allotted time frame, coming and leaving as fits your schedule and as you complete your practice.
At the start and the end of each Ashtanga class, we sing opening and closing mantras together.&nbsp; You can find a copy of the texts and a translation in English at the bottom of this page.
Ashtanga Yoga is a traditional, dynamic form of yoga. While many of the asanas (postures) are the same as those found in other forms of yoga, in Ashtanga, they are joined together through vinyasa or specific steps in which breath and movement are synchronized. As a result the asanas are practiced in a fluid sequence, resulting in increased internal heat and purifying sweat, which in turn help to detoxify the body. Other benefits include a strong body, peaceful mind and a calm soul.
Mysore is the traditional self practice form of Ashtanga Yoga. During a Mysore class, students receive one-on-one assistance in the form of adjustments and advice from the teacher&ndash;just like a private lesson. Through the Mysore practice, students are able to develop a self-practice, within their own breath rhythm, enabling them to decide tempo and intensity, as the best preparation for their own yoga practice at home.

Ashtanga Mysore

ashtanga-mysore

Yoga classes are offered in either German or English directly in your office or place of work. Creativity and team spirit can be improved through the practice of stress-reducing asana (physical exercises) and pranayama (breathing exercises.) Business Yoga helps to improve work production as well as the employee morale helping to better the overall work climate. Yoga helps to prevent illnesses resulting in fewer missed days of work. Because yoga encourages a sense of inner peace and balance, employees are better able to focus upon their tasks at work. Please contact Yoga Bee for more information about how Business Yoga will benefit you and your employees. Prices available upon request.

Business Yoga

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The yoga class for a relaxed and powerful start to the week! In 75 minutes we will devote ourselves to the basic asanas (physical exercises) and pranayama (breathing exercises). We start and end with different meditation techniques. Everything is explained in detail in the flow - from breathing to the position of the toes. We focus on the correct execution as well as on the relaxation exercises. It is all about strengthening your own body, releasing tension and blockages to start the new week fresh!
The class is suitable for all levels! Pregnant women are welcome!

Happy Monday Morning Flow 

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Yoga asana practice for mothers with babies from 3 months old until they begin to crawl.&nbsp;Although the mother&acute;s well-being is the main priority, the babies participate with their moms, simply observe the class or play with the other babies. Mother-Baby Yoga provides an excellent opportunity for relaxed play and bonding between mother and child. No prior experience required.
It is also possible to attend this class without your baby - all new moms are welcome!
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Mama Baby Yoga

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Special relaxation and breathing exercises from Hatha Yoga help to release tensions and achieve inner balance. The class helps to reduce pain in the back and neck and help against sleep disorders and fatigue. The participants practice without pressure within their individual capacities. No previous knowledge of yoga is necessary.

Pre-Natal Yoga

pre-natal-yoga

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The coordination of breath and movement does each of us good. Conscious breathing brings more awareness into our everyday life. Yoga is a key to this. This class is characterized by gentle movements coordinated with an even and calm breath. Over time, this will lead to flexibility and well-being. The class is suitable for all those who want to take it slowly and who may have physical limitations. And age really does not matter!

Gentle Yoga

sanftes-yoga

gentle-yoga

Vinyasa Flow is a physically, dynamic from of yoga, in which the breath is used to join various yoga postures (asanas) together in a flowing sequence. Through this practice of yoga, we strengthen our muscles, and improve endurance, balance and flexibility.

Vinyasa Yoga Flow

vinyasa-yoga-flow

Yin Yoga is a slow and meditative form of yoga, in which the Asanas (postures) are held for a long period of time (any where between 3-5 minutes.) Most of the Asanas are practiced in either sitting or reclining position and focus on the area of the body between the chest and knees. By holding the Asanas for a long period of time during which the muscles are kept relaxed, one is able to work on the body at a deep level, affecting the meridian system and energy flow within the body. Tendons and joints are also stretched, bringing more flexibility for more Yang oriented forms of yoga, such as Ashtanga and Vinyasa Yoga Flow. Yin Yogis are recommended to bring warm clothing and socks to class:-)

Yin Yoga

yin-yoga

yin-yang-yoga

This class is perfect for beginners, as well as those wishing to refine their yoga practice. The class includes the basic foundation elements of Hatha-Yoga: Asanas (physical postures), Pranayama (breathing exercises ) and yoga philosophy.

Yoga Basic

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A condensed Ashtanga-inspired yoga practice with active asana (postures) and relaxing pranayama (breathing exercises) designed to fit into a one-hour lunch break. Can help you to feel rejuvenated and ready to face the rest of your day. No prior experience required.
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Yoga Lunch

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Experience the magic of early morning practice&mdash;get up with the sun and start your day with an invigorating and balanced vinyasa yoga practice: we salute to the sun (surya namaskar), ground ourselves with standing postures, find energy and open our hearts in backbending postures and relax into forward bends. Prior to the final relaxation (savasana) we sit quietly in meditation for a few precious moments. Shanti Om. Very much looking forward to seeing you, early morning birds!

Early Bird - Vinyasa Yoga Flow

early-bird-yoga

early-bird-vinyasa-yoga-flow

Our Post-Birth course with baby provides support in the particularly sensitive "transition phase" after birth. It helps to find a new balance and to feel your own vitality. In a relaxed atmosphere, a variety of gentle activities and effective yoga and perception exercises are taught with various aids. In a playful way, you will find your way to more joy of movement in everyday life. Balancing movements alternate with relaxation exercises to strengthen and stabilise the body's centre in order to regain strength.
Many describe the course as a valuable time to rediscover your body, to find your own pace and to perceive all changes with acceptance and patience. In addition to the movement stimuli, the course also offers the opportunity to be in exchange with other mothers, to make new contacts and perhaps friendships.
Participation in the course from the fifth week after birth at the earliest.

Gentle Hatha Yoga for Moms

gentle-hatha-yoga-for-moms

sanftes-hatha-yoga-fuer-mamas-auf-englisch

The Ashtanga Basic Course is a slower and more detailed version of the regular Ashtanga class. Each lesson has a different focus. Perfect for yoga os Ashtanga beginners and for those who want to deepen their yoga practice. Ashtanga Yoga is a traditional, dynamic form of Yoga. Many asana (physical exercises) are also found in other forms of yoga, but ni Ashtanga they are practiced together as a chain through vinyasa (a synchronization of breathing and movement). The increased body heat helps to detoxify and purify the body. Ashtanga Yoga strengthens yout body and calms mind and soul.

Ashtanga Basic

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Awaken your body and mind with this gentle yet energising flow yoga class. Recharge your batteries for the coming week and start your Sunday with a smile. Suits all levels.

Lazy Sunday Morning

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Asanas (physical exercises), pranayama (breathing exercises and breath control), relaxation and simple meditation techniques as well as recitation of mantras are taught. The body is strengthened and gains flexibility and strength.
Especially back problems can be solved effectively. Physical and mental blockages are released and even yoga beginners can quickly feel the first success during the exercises. The aim of the course is to bring body, mind and soul into harmony, all senses are addressed.

Hatha Yoga

hatha-yoga

Ashtanga Yoga is a traditional, dynamic form of yoga. While many of the asanas (postures) are the same as those found in other forms of yoga, in Ashtanga, they are joined together through vinyasa or specific steps in which breath and movement are synchronized. As a result the asanas are practiced in a fluid sequence, resulting in increased internal heat and purifying sweat, which in turn help to detoxify the body. Other benefits include a strong body, peaceful mind and a calm soul.
Practice, practice, practice&hellip;&hellip;. And everything is coming. Sri K. Pattabhi Jois

Ashtanga Yoga 

ashtanga-yoga

The Ashtanga Basic class is a slower and more detailed version of the regular Ashtanga class. Each lesson has a different focus. Perfect for yoga or Ashtanga beginners and for those who want to deepen their yoga practice. Ashtanga Yoga is a traditional, dynamic form of Yoga. Many asana (physical exercises) are also found in other forms of yoga, but in Ashtanga they are practiced together as a chain through vinyasa (a synchronization of breathing and movement). The increased body heat helps to detoxify and purify the body. Ashtanga Yoga strengthens your body and calms mind and soul.

Ashtanga Basic 

A challenging but fun practice based on the Ashtanga Vinyasa Yoga system. With a strong emphasis on alignment and breath, this class will help strengthen both the body and the mind. Leave feeling energised and ready for the week ahead.

Ashtanga Inspired Flow

ashtanga-inspired-flow

A short yoga class of 60min with active asana (body exercises) and relaxing pranayama (breathing exercises) right after work. Yoga brings new energy and strength and relaxes you for the rest of the evening. No previous experience necessary.

After-Work Yoga

after-work-yoga

This class is a bit more flowing and physically challenging than Yoga Basic. The class may include inversions, arm balances, and more intense backbends, but as always in yoga, without pressure to perform or ambition. Anything may be tried, but does not have to be.

Yoga Intermediate

yoga-intermediate

A special yoga class on Saturday 25. December. 60 minutes of asana practice for just 12 &euro;. For those wishing to stay, the class will be followed by 15 minutes of meditation for free. The perfect balance to the holidays.
This class is a bit more flowing and physically challenging than Yoga Basic. The class may include inversions, arm balances, and more intense backbends, but as always in yoga, without pressure to perform or ambition. Anything may be tried, but does not have to be.

Yoga Xmas Special

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Children's yoga means: moving, laughing, relaxing, feeling your own body and letting go - without any pressure to perform.
Children's yoga promotes health, motor skills and social skills.
Our children's yoga classes are suitable for children aged 4 - 7-12. First we learn the basics of yoga in a playful way. As the weeks go by, we will go deeper and deeper, learning new yoga exercises, but moving in reliable structures, which provides confidence and stability. At the beginning of the class there is the welcome ritual, then we warm up with a yoga game. This is followed by a fantasy journey in which the various physical exercises ("asanas") are integrated. A sun salutation with appropriate children's music may not be missing, of course, and the children also love yoga partner exercises. For a peaceful and quiet end to the class, we often fly on our "flying carpet" (yoga mat) to a fantasy garden or the ocean and relax for a few minutes. A closing ritual marks the end of the hour.
With games, fun, singing and dancing every yoga session becomes a great experience for your children. 
Yoga class for children from 4 to 7 years

Kids Yoga

kids-yoga

kids-yoga-4-7-jahre

Vinyasa Flow is a physically, dynamic from of yoga, in which the breath is used to join various yoga postures (asanas) together in a flowing sequence. Through this practice of yoga, we strengthen our muscles, and improve endurance, balance and flexibility.
The level 1-2 vinyasa yoga flow class is a more challenging version of the vinyasa yoga flow class. Complete beginners are recommended to attend the Yoga Basic class on Wednesday evening at 20 h.

Vinyasa Yoga Flow - Level 1-2

vinyasa-yoga-flow-level-1-2

Hatha yoga, which is made up of the two syllables Ha ("moon") and Tha ("sun"), is about harmonizing the two opposing energies that every human being carries within themselves. This 10-week course focuses on the lunar practice or Yin Yoga, a deep, nourishing and meditative practice. The yoga postures are held for longer to experience deep self-awareness and relaxation. The connective tissue and muscles are increasingly stretched with the help of gravity. The aim is to relax into the exercises/asanas and allow the breath to flow freely in order to achieve inner peace and release underlying tension in the organs and muscles. The focus is on calm and stability for body and mind and looking inwards. The course consists of meditative elements as well as asanas and relaxation and prepares you for a deep, healing sleep.

Moon Hatha

moon-hatha

Ashtanga yoga is a dynamic form of hatha yoga. The postures are combined with vinyasas and a special breathing technique called &ldquo;Ujjay breathing&rdquo;. The practice helps developing flexibility, strength, concentration and inner peace. Each class has a focus and is suitable for all levels, as we practice the postures at a calm pace.
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hatha-meets-ashtanga

Schedule

Please check in online in advance of the class.&nbsp; This way we can save time before the the class starts and you can secure your place in our well visited classes.
Before your first visit to the YogaBee Studio you can register here - or you can simply come to the studio 15 minutes before the class starts. This will give you plenty of time to register on site.
Please be on time. Our classes start punctually and we lock the door at the beginning of the class, so we guarantee an undisturbed atmosphere during the yoga practice.
Thank you!

Bene is a yoga teacher from beautiful Padova, Italy, but spent ten years of her life in Asia before relocating to Munich. She fell in love with the empowering and calming properties of the practice and with the sense of community that it creates, and is grateful to share this gift with her students. She is a certified E-RYT 600 multi-style yoga teacher and forever student.
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Benedetta

During her studies in the USA in the 90s Damaris came into contact with yoga for the first time and since then it has not let her go.&nbsp; Many yoga styles and teachers have accompanied her practice since then and inspired her until she was able to fulfill a personal dream in mid-2013 and complete her first own yoga teacher training in Mexico @ Yandara.&nbsp;An advanced yoga teacher training in India as well as many intensive workshops and further trainings have since rounded out her knowledge specifically in Yin Yoga, a style that inspires her with its gentle intensity and inward focus.
Finding peace and balance within oneself in order to face the challenges of everyday life with full strength and relaxed equanimity, as well as working on one's own behavioral patterns and ways of thinking, are the main focus of her classes. She encourages her students to find or resume communication on the body level and to discover the teacher and healer within themselves.
Damaris teaches in German, and if needed also in English.
&bdquo;We don&rsquo;t use our body to get into the pose, We use the pose to get into our body.&rdquo;
&mdash; Bernie Clark in Yin Yoga
<a href="https://www.grow-to-glow.com/">Link to Damaris's homepage</a>
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Damaris

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I am certain that yoga has saved my life on more than one occasion. Over the years there have been many ups and downs and through it all, yoga continues to support me &ndash; to be my strong-hold. Here it is just me &ndash; on the mat &ndash; nothing to prove.
In my personal practice and in my teaching I like to take a playful non-dogmatic approach to yoga. I realize that each day is different and that the yoga practice changes over time &ndash; that as individuals we each come to yoga with our own needs. With this in mind, one of my favorite parts of teaching is giving hands-on adjustments. In this way I have a better idea of what is going on in the class and of the needs of the individual students.
It has been my experience, that through awareness, change is possible. I believe that the internal work of yoga is more important that trying to fit into someone else&rsquo;s image to the &ldquo;perfect&rdquo; asana &ndash; that, indeed, there is no such thing as a &ldquo;perfect asana.&rdquo;
Like so many things in my life, I came to teaching yoga through the back door. In trying unsuccessfully to organize a yoga teacher for the Bavarian International School, one of my colleagues convinced me to teach the class myself. I will always be grateful to Jane for her encouragement and persistence in this. After discovering my passion for teaching yoga,&nbsp;I went on to study with Paul Dallaghan at <a href="http://www.centeredyoga.com/">Centered Yoga Institute</a> in Thailand with a focus in Ashtanga yoga and pranayama starting in 2007. In addition to my daily personal practice, over the years I have completed numerous yoga workshops and trainings.
When I am not on the mat, you will often find my spending time with one of my best teachers &ndash; my son, Paul, or simply snuggled up with a good book on the couch with our two cats. I also love to dance, to draw and to swim in salt water.
<ul>
<li>2025 &ndash; Optimal Yoga Training with Doug Keller, Vienna, Austria</li>
<li>2024 &ndash; Teachers Intensive with Richard Freeman, Damstadt, Germany</li>
<li>2023 &ndash; Pranayama, Anatomy and Asana &ndash; Paul Dallaghan und Team</li>
<li>2018/19 &ndash; Silent Retreat with Richard Freeman and Mary Taylor</li>
<li>2017 &ndash; Adjustment Clinic &ndash; Nancy Gilford</li>
<li>2016 &ndash; practice with Saraswati in Mysore, India</li>
<li>2013 &ndash; Teachers Intensive with Richard Freeman</li>
<li>2012 &ndash; YogaBee Studio</li>
<li>2012 &ndash; First 10-day Vipassana Meditation</li>
<li>2012 &ndash; Moving Limbs &ndash; Manfred Gauper</li>
<li>2012 &ndash; Teachers&rsquo; Training with David Swenson</li>
<li>2010 &ndash; YogaBee</li>
<li>2010 &ndash; 500 hour Yoga Teacher Training &ndash; Centered Yoga &ndash; Paul Dallaghan</li>
<li>2009 &ndash; Pre-/ Post- Natal Yoga Teacher&rsquo;s Training &ndash; Centered Yoga</li>
<li>2007 &ndash; 200 hour Yoga Teacher Training &ndash; Centered Yoga &ndash; Paul Dallaghan</li>
<li>2005 &ndash; Ashtanga Yoga Intensive&nbsp; &ndash; Mark Darby</li>
<li>2003-2008 &ndash; Bavarian International School (M&uuml;nchen) &ndash; English as an Additional Language Teacher (grades 1-5) and Team Coordinator (grades K-12)</li>
<li>1999-2003 &ndash; Anglo-American School of Moscow &ndash; Russian Language Teacher (grades 4-8) and Language Team Coordinator (grades K-12)</li>
<li>1999 &ndash; MA in Russian Language and Literature &ndash; Middlebury College</li>
<li>1995-1999 &ndash; Norfolk Public Schools &ndash; Russian Language Teacher, grades 6-12</li>
<li>1995 &ndash; BA with Honors in Russian Language and Literature &ndash; Knox College (1995)</li>
</ul>
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<div class="footer section large-padding bg-dark">Rebecca teaches in English and German.&nbsp;</div>
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Rebecca

Helen discovered yoga in 2010 while seeking balance during her studies, and after exploring different styles, the&nbsp;yoga fever&nbsp;truly caught her in 2015. What began as a personal journey soon grew into a passion for sharing yoga&rsquo;s positive effects with others.
She completed her 200-hour Yoga Teacher Training at&nbsp;Kale &amp; Cake&nbsp;in 2021 and continues to expand her expertise through advanced education, including Somatic Yin Yoga and sound bath practices.
Always curious and eager to learn, Helen is inspired by how yoga extends beyond the mat &mdash; fostering awareness, ease, and connection in everyday life.
&bdquo;Nothing ever goes away until it has taught us what we need to know.&ldquo; Pema Ch&ouml;dr&ouml;n

Helen

The search for the connection between body, mind, and soul and the search for the &ldquo;true self&rdquo; has accompanied Hannah for a long time. A university course 15 years ago finally set the course for the beginning of her yoga journey. Through the ups and downs of the years, during many travels and changes of location, yoga has always been an element that accompanied her in her everyday life, sometimes more intensively, sometimes less, and always giving her strength and balance. Hannah completed a 723-hour Hatha yoga teacher training course as well as further training in Yin Yoga and Prenatal Yoga and is currently in the middle of her Hormone Yoga teacher training. In her yoga classes, she focuses on classic asanas and incorporates elements from different yoga styles. She wants to give her students not only the joy of asanas, muscle building, and relaxation, but also a connection with their own breathing and a conscious positive body awareness. Her classes are designed to provide a safe space of well-being for everyone, one that is genuine, authentic, and characterized by lightness. True to the motto &ldquo;Come as you are.&rdquo;
Hannah teaches in German, and if needed also in English.
<a href="https://www.instagram.com/hannah.g.yoga/">Hannah's Instagram</a>
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Hannah

Olga is a mom, a doctor, a yogini. For her, the grounding power of yoga is the perfect balance to her colorful city life. On the mat she finds stillness and comes back to herself. Yoga is simple, available at any time, there for everyone. Taking this approach to yoga to the world, sharing her enthusiasm with others and empowering them with it was the main motivation to start teaching.
Olga's classes are clearly structured &amp; creative. The focus is on correct alignment. She is inspired by different yoga styles, also non-yoga elements are used and the mental aspects, the "yoga beyond the asana" is not neglected.
In yoga you learn to know your own body better and better, to listen to it and to recognize it for what it is - a true miracle. In the class you will be met with attention, authenticity &amp; warmth. Everyone is welcome and will be picked up where he/she is. Everything you need is already there.
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Olga

Sandra attended her first yoga class in 2009 when she was looking for a balance to the challenges of being an architect. Even today she remembers how balanced she felt afterwards and how well she slept the following night.
Since then, yoga has always helped her to find her center. Many years of practice followed here and there, in Nepal, in India, in Bali, in her father's garden in Colombia, always for herself without claiming to achieve or be anything.
If you are looking for undogmatic, body-friendly yoga classes, Sandra is the right place for you. Sandra gives Hatha classes and also undogmatic, gentle Vinyasa classes with challenges but also time to practice in your breath.
When she couldn't pursue her passion of traveling in 2020, she dedicated her time to her second passion of yoga and invested her time in a 200 hr Hatha Flow training. And then completed a 300 hr Vinyasa, Liquid Flow training with Simon Park, Klara Puski and Susan Michel.
For Sandra, yoga is connection with self, body and mind, lots of breathing, philosophy and joy. The best thing about it: Everyone is allowed to come exactly as you are.
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Sandra

Lilli is a RYT500 qualified Yoga teacher and future Yoga therapist.&nbsp; She completed her training with Tamsin Sheehy at The Shala in CapeTown, therefore her classes are held in German as well as English.&nbsp; Lilli's interest lies in Yoga as a tool for somatic processing, healing and repair on all levels of Self. Her signature class usually entails a slow paced Vinyasa flow with detailed cues. Lilli pays particular attention to breath awareness as well as a safe opening of the body and mind. With her teachings she encourages the cultivation of loving and curious presence, moment to moment.

Lillie

Muriel is a trained vinyasa and yin yoga teacher. In her Vinyasa classes, you can expect a calm flow that gives you time to connect breathing and movement and find a state of flowing meditation.
Her Yin classes invite you to fully enjoy every single position, to consciously feel and direct your breathing and energy in your body and to calm your body and mind.
Through her further training in sound therapy and bhakti yoga, Muriel likes to use singing bowls, gong etc. in her classes to help you find deeper relaxation.
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Muriel

Pauline started her yoga journey when she was a child but it's only after years of practicing other sports, such as dance and figure skating, that she came back to a yoga practice to overcome back issues and stress. She fell in love with the mindfulness and calming effect, as well as the overall well-being and benefits that yoga brings into one's life.
She started her practice with Hatha yoga but turned toward Ashtanga while completing her 200 hours Yoga Teacher Training with Rebecca van Sciver at YogaBee in 2023. Eager to deepen her practice and to learn even more, she is currently completing the advanced yoga teacher training (300 hours) with Rebecca.&nbsp;
Pauline teaches a non-dogmatic and fun practice inspired by Ashtanga, always combining it with mindfulness and meditation to help bringing the focus toward the breath and the body. She ensures that all levels are welcome through a various offer of options and use of props.
Pauline teaches in English (and French)

Pauline

Yoga doesn't just take place on the mat, but can also be practiced in other everyday situations. This is exactly what Jule teaches in her classes. To be a real yogi, you don't have to practise asanas every day, but rather invite mindfulness, gratitude and acceptance into your life. In addition to practicing asanas, Jule's classes offer impulses on how to invite more calm and serenity into your life in order to take a short break from this very loud, wild world out there and take a deep breath.
Jule offers a space in which you are allowed to slow things down a little. With music, calm and gentle, conscious movements, she creates an atmosphere of relaxation and letting go. She completed her training in 2023 at Kale &amp; Cake with Sinan Diebold, Sophia Thora and Simon Park. This time was absolutely life-changing for her and it is precisely this passion that she would like to share with you in her classes.
<a href="https://www.instagram.com/jule.liebt.s/">Jule's Instagram</a>
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Jule

Melike is a yoga teacher and psychologist who specializes in Vinyasa and Yin yoga. She values mind-body interaction and holistic healing, believing that true well-being comes from cultivating balance between the physical and mental aspects of life. With a focus on using the body as a creative tool, she guides her students on a journey of self-exploration and inner wisdom, encouraging them to connect more deeply with their own experiences. Guided by the belief that yoga is an art form, Melike invites individuals to express themselves through mindful movement, creating a welcoming and supportive space for growth, healing, and self-discovery. Her classes are designed to inspire a sense of balance, freedom, and harmony, both on and off the mat.

Melike

Born and raised in Italy, Micol and her Italian accent bring passion and energy to her classes.&nbsp; She started her yoga journey in 2010, and never looked back. In 2020 she decided to take the path as a teacher and since then she teaches online and in person.&nbsp; Micol is, and forever will be, a dedicated student who loves and appreciates the journey she is in and shares her knowledge and path with her students.&nbsp; She loves arm balances and inversions, as they show how strong your body and your mind are and they teach you to look at things from a different perspective.&nbsp; Her classes consist of a powerful Vinyasa flow, focused on alignment, strength and breath. She guides her students into challenging postures with ease, making them hold positions focusing on their breath and building strength.&nbsp; Her motto is "be in the moment and be grateful for the power of your body, mind and soul."&nbsp; Micol teaches in English.

Micol

Nika has been enjoying yoga since 2020. She became a mom in 2023 and through the experience of watching her own child grow up, she knows that she wants to pass on the yoga experience to children and families. She completed her 95-hour children's yoga training with Sanne Eichinger in Munich in 2024.
 In Nika's classes, the children learn to implement yoga exercises in a creative and playful way. The children gain experience with different topics and learn holistically through movement. What Nika particularly likes about the family yoga classes is that you can consciously take time for each other. Fun comes first in her classes.
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Nika

Yoga has been an anchor in Mikayla&rsquo;s life since 2019, when a friend gifted her a membership to a local studio in Vancouver, Canada. She quickly fell in love with the practice, and continues to appreciate how yoga offers a safe space for self-discovery and growth. Through life&rsquo;s different seasons and ups and downs, yoga returns us to ourselves, the body, and the present moment.
Mikayla went on to complete her 200-hour training in 2022 with Gayatri Yoga School in Tenerife, Spain and considers herself a passionate student. Recently, she spent time practicing in India with different teachers and styles, including classical Sivananda, ashtanga, and creative embodiment yoga.
Mikayla&rsquo;s Yin classes are a calming space where you can slow down and quiet the mind, connecting with yourself, your emotions, and the body through conscious breathing and meditative movements. This contemplative practice helps one relax, release, and let go.
Mikayla teaches in English.
<a href="https://www.instagram.com/mikayla.uber/?hl=en">Mikayla's Instagram</a>

Mikayla

Christine has been an enthusiastic dancer since childhood, practicing intensively and passionately until the age of 20. Her studies in media sciences took her to Munich in 1992, where she worked in the television industry for the following years. After a personal tragedy, she came to yoga eight years ago with the hope of reducing stress in her own life. Even in her first yoga class, she had the feeling of &ldquo;back to the roots&rdquo; and, despite initial inner resistance to all relaxation techniques, she sensed that there was more to yoga than that. Reconnecting with the heart, with one's own self, with the help of the breath, and experiencing it again and again. Learning to know and accept one's own limits and to explore and observe one's personal thoughts and the feelings that result from them.
But it didn't stop there:
Despite her initial doubts, she realized that yoga was to be her future path. Wanting to pass on what she had learned, she began training as a yoga teacher in 2011 with Albert Dennenwaldt, in the tradition of Sri T. Krishnamacharya, Sri T.K.V. Desikachar, and R. Sriram in traditional Hatha Yoga.

Christine

Lea discovered yoga during her career in professional contemporary dance in London. Initially, it was &ldquo;just&rdquo; a way to balance out her intensive physical training, but it soon became much more for her: meditation in motion, a place of power where she can always find herself again, center herself, and clear her mind. After several years as a professional dancer, her path led her to Mysuru, India, where she completed her 200-hour Ashtanga training. Since then, yoga has become not just a practice for her, but a way of life &ndash; a loving approach to herself that carries her through life and reminds her that we are all &ldquo;eternal students.&rdquo; In Lea's classes, dynamic, strengthening sequences meet playful physical challenges &ndash; where your muscles are allowed to burn! &ndash; embedded in a steady rhythm, rounded off with gentleness and relaxation. Her Ashtanga-inspired classes invite you to come with childlike curiosity and an open heart, ready to have fun, connect, feel, breathe, let go &ndash; and arrive fully in yourself. Lea is convinced that when we take good care of ourselves, we can also treat the world with more kindness and peace. Yoga reminds her of this again and again &ndash; and it is precisely this attitude to life that she wants to pass on.
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Since Carina moved to Munich in 2015, Pilates has been an integral part of her life. Carina began her training as a Pilates instructor in 2024 at the Basi Studio Pasing, where she took her first classes. For Carina, Pilates is more than just exercise&mdash;it is a passion that brings her joy, lightness, and strength. Carina wants to share this enthusiasm with you. She attaches great importance to the safe and precise execution of the exercises in order to promote body awareness and sustainable progress. She wants to create her classes together with you: motivating, mindful, and full of positive energy.

Carina

Natalie first discovered yoga many years ago during a surfing camp that lasted several weeks. It was a time filled with connection, mindfulness, and inner expansiveness that had a lasting impact on her. This experience opened the door to a more mindful body awareness and became the starting point for her current work.
Her personal experience and deep interest in women's health complement her learned practice and give her offerings a well-founded, holistic depth. In this way, she combines physical experience, emotional support, and scientific understanding.
Natalie supports women in developing a loving relationship with their bodies, finding more peace and relaxation, and strengthening their trust in their own inner voice. She combines yoga, gentle bodywork, meditation, breathing techniques, and understandable insights into the female body. Her focus is not on performance or perfection, but on perceiving one's own rhythm and cultivating a mindful approach to one's own body.
In her classes, Natalie creates a calm, protected atmosphere. She values clear instruction, mindful movements, and enough space for each woman to arrive at her own pace. Everyone is allowed to be exactly as they are.

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