Yoga & Journaling
Another year is coming to an end, and with that comes the start to a new chapter!
In this workshop, we’ll turn the page into 2026 with a combination of meditation, gentle yoga practice, and guided journaling exercises.
Just like a yoga mat, the pages of a journal are a space for exploring, letting go, and tuning in to your unique inner wisdom. Combining yoga with journaling is a powerful way to come fully into the present moment and find clarity through movement and reflection.
With the journaling prompts, we’ll reflect on meaningful moments, celebrate growth, and set intentions for the year ahead.
Please bring your journal or paper and a pen.
All levels welcome. Workshop in English. Places are limited – please reserve your place in advance. 39 €
News
Workshop
Saturday 11. April 2026 · 13:00–16:00 h
Yoga and positive emotions
In this workshop, we combine yoga with elements of positive psychology to access empowering emotions through movement and embodiment. Through thematic asana sequences, breathing exercises, and short reflections, we explore how postures influence feelings—and how we can consciously cultivate positive emotions.
Focus of the practice:
Love & self-love: Heart-opening and nourishing postures
Serenity: Grounding, calming sequences
Joy: Light, dynamic movements
Gratitude: Space-creating stretches & conscious breathing
Hope & pride: Uplifting, powerful asanas
Goals:
Greater emotional balance, inner strength, and consciously lived positive emotions.
Suitable for all levels – open to anyone who wants to discover yoga as a resource for well-being.
49 € early bird booking until 28. February
59 € regular
with Sabine Krieger
Various
Spring–Summer 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Yoga Lunch – starting Tuesday, 31.03.26, 12:00-13:15 h – in English – please contact us to join current course
Pre-Natal Yoga – starting Thursday, 09.04.25, 11:00-12:15 h
Moon Yoga – starting Tuesday, 14.04.26, 21:00-22:15 h
Hatha – starting Thursday, 16.04.26, 17:00-18:15 h
Pre-Natal Yoga – starting Tuesday, 12.05.26, 17:00-18:30 h – in English
Pre-Natal Yoga – starting Monday, 18.05.25, 16:30-17:45 h
Gentle Hatha Yoga for Moms – starting Tuesday, 19.05.26, 10:00-11:00 h – in English
with YogaBee Team
Workshop
Saturday 9. May · 14:00–16:00 h
Upside Down: Inversions
Ready to turn your world upside down—safely and with confidence?
This inversion workshop is open to all levels, whether you’re stepping upside down for the first time or looking to progress and refine your existing practice. Micol will guide you through a safe, supportive and encouraging space where she will break down the mechanics of inversions, help you building intelligent strength, and learn how to work with the fear of falling rather than against it.
Together, we’ll explore Śīrṣāsana (Headstand) in different variations, Pincha Mayūrāsana (Forearm Stand), and Adho Mukha Vṛkṣāsana (Handstand)—with clear progressions, alignment cues, and practical tools you can take into your regular practice.
The practice of being upside down offers powerful benefits: it builds full-body strength (especially shoulders, arms, and core), improves balance and body awareness, enhances shoulder stability, sharpens focus, and boosts confidence—on and off the mat.
This workshop is about creating a strong, sustainable inversion practice that feels empowering, playful, and grounded, helping you trust your body as you learn to see the world from a new perspective.
with Micol