Yoga and positive emotions
In this workshop, we combine yoga with elements of positive psychology to access empowering emotions through movement and embodiment. Through thematic asana sequences, breathing exercises, and short reflections, we explore how postures influence feelings—and how we can consciously cultivate positive emotions.
Focus of the practice:
Love & self-love: Heart-opening and nourishing postures
Serenity: Grounding, calming sequences
Joy: Light, dynamic movements
Gratitude: Space-creating stretches & conscious breathing
Hope & pride: Uplifting, powerful asanas
Goals:
Greater emotional balance, inner strength, and consciously lived positive emotions.
Suitable for all levels – open to anyone who wants to discover yoga as a resource for well-being.
49 € early bird booking until 28. February
59 € regular
News
Workshop
Saturday 17. January 2026 · 14:00–16:00 h
Upside Down – Arm Balance Master Class
Are you wishing to learn how to balance on your hands, or to improve your arm balancing technique?
Then step into your power with this dynamic arm balance workshop designed to take you from the foundational Bakasana (Crow pose) all the way to the graceful strength of Koundinyasana I & II (Flying splits).
We will begin by breaking down the biomechanics and body awareness needed for a solid Bakasana, exploring playful variations like Eva Pada Bakasana (one legged crow) and Parsva Bakasana (side crow) to build confidence and strength.
With mindful sequencing, drills and alignment cues, you will learn how to seamlessly transition through different arm balances while building on core stability, shoulder integration and mental focus.
Whether you are just taking the flight or looking to refine your arm balance techniques, this workshop will empower you to explore new aspects of your practice with curiosity and strength.
Other
Winter 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Hatha – starting Thursday, 08.01.26, 12:30-13:45 h – please contact us to join the current course
Ashtanga Yoga – starting Monday, 12.01.26, 18:15-19:45 h – in English
Ashtanga Basic – starting Monday, 12.01.26, 20:00-21:00 h
Gentle Hatha Yoga for Moms – starting Tuesday, 13.01.26, 10:00-11:00 h – in English
Yoga Lunch – starting Tuesday, 13.01.26, 12:00-13:15 h – in English
Pre-Natal Yoga – starting Tuesday, 13.01.26, 17:00-18:30 h – in English
Pre-Natal Yoga – starting Monday, 19.01.25, 16:30-18:00 h
with YogaBee Team
Workshop
Starting 23. January 2026
Yin Yoga Teacher Training – Last Minute Booking
Just one more place remaining – LAST minute booking for just 950 €
Our Yoga Bee Yin training is suitable for yoga teachers and/or practitioners who want to gain deeper insights into the Yin Yoga practice. The course will take place in a small group – maximum 10 participants – to allow for individual attention and plenty of time for questions and answers.
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with Damaris