Yoga and positive emotions
In this workshop, we combine yoga with elements of positive psychology to access empowering emotions through movement and embodiment. Through thematic asana sequences, breathing exercises, and short reflections, we explore how postures influence feelings—and how we can consciously cultivate positive emotions.
Focus of the practice:
Love & self-love: Heart-opening and nourishing postures
Serenity: Grounding, calming sequences
Joy: Light, dynamic movements
Gratitude: Space-creating stretches & conscious breathing
Hope & pride: Uplifting, powerful asanas
Goals:
Greater emotional balance, inner strength, and consciously lived positive emotions.
Suitable for all levels – open to anyone who wants to discover yoga as a resource for well-being.
49 € early bird booking until 28. February
59 € regular
News
Workshop
Saturday 14. March 2026 · 15:00-17:00 h
Rocket Yoga Master Class – in English
Rocket is a fun, fast-paced, dynamic flow based on the Ashtanga Vinyasa Yoga system. This two-hour class will give us the time to work through the sequence and break down some of the key inversions, such as bakasana, pincha and headstand. We will also go back to basics regarding sun salutations and vinyasas. Not suitable for beginners.
with Daisy
Other
Winter–Spring 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Moon Yoga – starting Tuesday, 03.03.26, 21:00-22:15 h
Pre-Natal Yoga – starting Monday, 16.03.25, 16:30-18:00 h
Gentle Hatha Yoga for Moms – starting Tuesday, 17.03.26, 10:00-11:00 h – in English
Pre-Natal Yoga – starting Tuesday, 17.03.26, 17:00-18:30 h – in English
Ashtanga Basic – starting Thursday, 19.03.26, 18:30-19:45 h – in English
Ashtanga Yoga – starting Monday, 23.03.26, 18:15-19:45 h – in English
Ashtanga Basic – starting Monday, 23.03.26, 20:00-21:00 h
Yoga Lunch – starting Tuesday, 31.03.26, 12:00-13:15 h – in English
Hatha – starting Thursday, 16.04.26, 17:00-18:15 h
with YogaBee Team
Event
Other
Last Friday of the month – starting Friday 27. February · 20:00–21:00 h
New at YogaBee: Your monthly break with SOMA Breathwork
Have you ever wondered how much power your breath actually holds? From now on, you will have the opportunity to experience this with us once a month. This special breathing technique helps you to gently release deep-seated blockages, create new inner space for clarity, and powerfully activate your life energy (prana). An ideal break to bring your body and mind into balance and return to your everyday life feeling strengthened.