Upside Down: Inversions
Ready to turn your world upside down—safely and with confidence?
This inversion workshop is open to all levels, whether you’re stepping upside down for the first time or looking to progress and refine your existing practice. Micol will guide you through a safe, supportive and encouraging space where she will break down the mechanics of inversions, help you building intelligent strength, and learn how to work with the fear of falling rather than against it.
Together, we’ll explore Śīrṣāsana (Headstand) in different variations, Pincha Mayūrāsana (Forearm Stand), and Adho Mukha Vṛkṣāsana (Handstand)—with clear progressions, alignment cues, and practical tools you can take into your regular practice.
The practice of being upside down offers powerful benefits: it builds full-body strength (especially shoulders, arms, and core), improves balance and body awareness, enhances shoulder stability, sharpens focus, and boosts confidence—on and off the mat.
This workshop is about creating a strong, sustainable inversion practice that feels empowering, playful, and grounded, helping you trust your body as you learn to see the world from a new perspective.
News
Workshop
Various
Starting 26. September 2026
Trauma Sensitive Yoga Teacher Training – Early Bird Booking extended until 15. June 2026
This training course is designed for yoga teachers and anyone interested in exploring how yoga can support the healing process for those dealing with trauma. Many people experience trauma at some point in their lives, which can have a profound impact on both the body and the mind.
Yoga, in combination with asanas and pranayama, offers valuable support for these individuals. Numerous studies also confirm the positive effects of yoga on mental health conditions.
with Sabine
Event
Workshop
Friday 19. June 2026 · 20:00–21:00 h
Yin Teacher Training 2027
The dates for the next Yin Yoga Teacher training with Damaris starting January 2027 are now available in the training section of our homepage.
This time the course will be taught in English.
Wanting to learn more? Please attend the upcoming Info-Sessions with Damaris on Friday 19. June or on Friday 18. September in YogaBee / YogaBee Online. Please reserve your place in advance via Eversports.
We look forward to seeing you soon again on the mat.
with Damaris
Event
Various
until the end of June 2026
The early bird catches the worm! Early Bird Challenge at YogaBee
Attend 9 Early Bird yoga classes until the end of June and receive an extra class from us for free. Please pick up your participation card at YogaBee and be sure to show it to the teacher during your check in for each class. Eligible classes are:
- Early Bird class on Tuesday with Muriel
- Early Bird class on Thursday with Lilli
- Flow and Glow class on Friday with Ruth
- the new Morning Flow class on Sunday with Silke
Come on by—we look forward to seeing you!
with YogaBee Team