Upside Down – Arm Balance Master Class
Are you wishing to learn how to balance on your hands, or to improve your arm balancing technique?
Then step into your power with this dynamic arm balance workshop designed to take you from the foundational Bakasana (Crow pose) all the way to the graceful strength of Koundinyasana I & II (Flying splits).
We will begin by breaking down the biomechanics and body awareness needed for a solid Bakasana, exploring playful variations like Eva Pada Bakasana (one legged crow) and Parsva Bakasana (side crow) to build confidence and strength.
With mindful sequencing, drills and alignment cues, you will learn how to seamlessly transition through different arm balances while building on core stability, shoulder integration and mental focus.
Whether you are just taking the flight or looking to refine your arm balance techniques, this workshop will empower you to explore new aspects of your practice with curiosity and strength.
News
Workshop
Various
Starting 26. September 2026
Trauma Sensitive Yoga Teacher Training – Early Bird Booking extended until 15. June 2026
This training course is designed for yoga teachers and anyone interested in exploring how yoga can support the healing process for those dealing with trauma. Many people experience trauma at some point in their lives, which can have a profound impact on both the body and the mind.
Yoga, in combination with asanas and pranayama, offers valuable support for these individuals. Numerous studies also confirm the positive effects of yoga on mental health conditions.
with Sabine
Event
Workshop
Friday 19. June 2026 · 20:00–21:00 h
Yin Teacher Training 2027
The dates for the next Yin Yoga Teacher training with Damaris starting January 2027 are now available in the training section of our homepage.
This time the course will be taught in English.
Wanting to learn more? Please attend the upcoming Info-Sessions with Damaris on Friday 19. June or on Friday 18. September in YogaBee / YogaBee Online. Please reserve your place in advance via Eversports.
We look forward to seeing you soon again on the mat.
with Damaris
Event
Various
until the end of June 2026
The early bird catches the worm! Early Bird Challenge at YogaBee
Attend 9 Early Bird yoga classes until the end of June and receive an extra class from us for free. Please pick up your participation card at YogaBee and be sure to show it to the teacher during your check in for each class. Eligible classes are:
- Early Bird class on Tuesday with Muriel
- Early Bird class on Thursday with Lilli
- Flow and Glow class on Friday with Ruth
- the new Morning Flow class on Sunday with Silke
Come on by—we look forward to seeing you!
with YogaBee Team