Upside Down – Arm Balance Master Class
Are you wishing to learn how to balance on your hands, or to improve your arm balancing technique?
Then step into your power with this dynamic arm balance workshop designed to take you from the foundational Bakasana (Crow pose) all the way to the graceful strength of Koundinyasana I & II (Flying splits).
We will begin by breaking down the biomechanics and body awareness needed for a solid Bakasana, exploring playful variations like Eva Pada Bakasana (one legged crow) and Parsva Bakasana (side crow) to build confidence and strength.
With mindful sequencing, drills and alignment cues, you will learn how to seamlessly transition through different arm balances while building on core stability, shoulder integration and mental focus.
Whether you are just taking the flight or looking to refine your arm balance techniques, this workshop will empower you to explore new aspects of your practice with curiosity and strength.
News
Workshop
Saturday 11. April 2026 · 13:00–16:00 h
Yoga and positive emotions
In this workshop, we combine yoga with elements of positive psychology to access empowering emotions through movement and embodiment. Through thematic asana sequences, breathing exercises, and short reflections, we explore how postures influence feelings—and how we can consciously cultivate positive emotions.
Focus of the practice:
Love & self-love: Heart-opening and nourishing postures
Serenity: Grounding, calming sequences
Joy: Light, dynamic movements
Gratitude: Space-creating stretches & conscious breathing
Hope & pride: Uplifting, powerful asanas
Goals:
Greater emotional balance, inner strength, and consciously lived positive emotions.
Suitable for all levels – open to anyone who wants to discover yoga as a resource for well-being.
49 € early bird booking until 28. February
59 € regular
with Sabine Krieger
Various
Spring–Summer 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Yoga Lunch – starting Tuesday, 31.03.26, 12:00-13:15 h – in English – please contact us to join current course
Pre-Natal Yoga – starting Thursday, 09.04.25, 11:00-12:15 h
Moon Yoga – starting Tuesday, 14.04.26, 21:00-22:15 h
Hatha – starting Thursday, 16.04.26, 17:00-18:15 h
Pre-Natal Yoga – starting Tuesday, 12.05.26, 17:00-18:30 h – in English
Pre-Natal Yoga – starting Monday, 18.05.25, 16:30-17:45 h
Gentle Hatha Yoga for Moms – starting Tuesday, 19.05.26, 10:00-11:00 h – in English
with YogaBee Team
Workshop
Saturday 9. May · 14:00–16:00 h
Upside Down: Inversions
Ready to turn your world upside down—safely and with confidence?
This inversion workshop is open to all levels, whether you’re stepping upside down for the first time or looking to progress and refine your existing practice. Micol will guide you through a safe, supportive and encouraging space where she will break down the mechanics of inversions, help you building intelligent strength, and learn how to work with the fear of falling rather than against it.
Together, we’ll explore Śīrṣāsana (Headstand) in different variations, Pincha Mayūrāsana (Forearm Stand), and Adho Mukha Vṛkṣāsana (Handstand)—with clear progressions, alignment cues, and practical tools you can take into your regular practice.
The practice of being upside down offers powerful benefits: it builds full-body strength (especially shoulders, arms, and core), improves balance and body awareness, enhances shoulder stability, sharpens focus, and boosts confidence—on and off the mat.
This workshop is about creating a strong, sustainable inversion practice that feels empowering, playful, and grounded, helping you trust your body as you learn to see the world from a new perspective.
with Micol