Pelvic Floor - Mula Bandha

By the time they reach adulthood, almost everyone has experienced a traumatic situation at least once. Unfortunately, some people have gone through such severe traumatic experiences that they affect their entire lives. These experiences are stored not only in their memories and mental well-being, but also in their bodies. Yoga offers a wide range of practices that, alongside psychotherapeutic treatments, can help foster greater stability, body awareness, improved breathing, and, as a result, an overall sense of well-being. In this workshop, you can experience for yourself how different exercises work. The workshop is suitable for those affected by trauma as well as for interested yoga teachers and therapists.

This workshop is an invitation to come back home to your body. Not through performance, but through awareness, softness, and connection.

The female body works in rhythms, not in pressure. It changes, responds sensitively, and carries an energy that is often overlooked in everyday life. In this space, you are invited to slow down, feel again, and reconnect with your own feminine energy. This is not a concept, it is a feeling in your body.

In collaboration with the Munich Climate Week.

When the world around us feels uncertain, it can be easy to become overwhelmed, anxious or disconnected. This two-hour workshop offers a space to slow down, reconnect with yourself and explore ways to stay grounded in times of change.