Workshop
•Event
Sunday 25. October 2026 · 16:00-18:00
with Pauline
Grounded in Uncertain Times - A Yoga, Breath & Reflection Workshop
In collaboration with the Munich Climate Week.
When the world around us feels uncertain, it can be easy to become overwhelmed, anxious or disconnected. This two-hour workshop offers a space to slow down, reconnect with yourself and explore ways to stay grounded in times of change.
Through gentle movement, breathwork, relaxation and guided journaling, we will explore simple practices to support nervous system regulation, release tension and create a little more space around difficult thoughts and emotions.
With a special focus on the emotions that can arise around climate change and an uncertain future, this workshop is not about ignoring what is happening around us, but about finding ways to meet it without becoming overwhelmed by it.
No previous yoga or meditation experience is required. Everything is an invitation, and you are welcome to participate in the way that feels right for you.
Registration via Everspots
News
Various
Fall-Winter 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Pre-Natal Yoga – starting Thursday, 15.10.26, 10:30-11:45 h
Gentle Hatha Yoga for Moms – starting Tuesday, 03.11.26, 10:00-11:00 h – in English
Moon Hatha – starting Tuesday, 10.11.26, 21:00-22:15 Uhr
Hatha – starting Thursday, 12.11.26, 12:00-13:15 h
with YogaBee Team
Workshop
Saturday 18. October · 14:00–16:00 h
Trauma Sensitive Yoga
By the time they reach adulthood, almost everyone has experienced a traumatic situation at least once. Unfortunately, some people have gone through such severe traumatic experiences that they affect their entire lives. These experiences are stored not only in their memories and mental well-being, but also in their bodies. Yoga offers a wide range of practices that, alongside psychotherapeutic treatments, can help foster greater stability, body awareness, improved breathing, and, as a result, an overall sense of well-being. In this workshop, you can experience for yourself how different exercises work. The workshop is suitable for those affected by trauma as well as for interested yoga teachers and therapists.
with Sabine
Event
Workshop
Friday 18. September 2026 · 20:00–21:00 h
Yin Teacher Training 2027
The dates for the next Yin Yoga Teacher training with Damaris starting January 2027 are now available in the training section of our homepage.
This time the course will be taught in English.
Wanting to learn more? Please attend the upcoming Info-Sessions with Damaris on Friday 18. September in YogaBee / YogaBee Online. Please reserve your place in advance via Eversports.
We look forward to seeing you soon again on the mat.
with Damaris