Align Workshop-Series: Yoga & Sound Bath

Are you in the mood for an afternoon that combines movement and stillness? Then we warmly invite you to our “Align” workshop series. Over the course of three hours, we’ll take time for mindful alignment—both physically and internally. We’ll begin with an active, alignment-focused practice that provides strength and clarity, then move into calm, grounding poses, and conclude the afternoon with a sound bath we’ll create together. Together, we’ll share this special space and the experiences that connect us.  The appointments can be booked individually or as a bundle. 

November – Pause & Renewal: In keeping with the element of water, we turn inward—with gentle twists and soft stretches—accompanied by a sound bath of gentle water sounds. (Saturday 14. November 2026, from 13:00-16:00 h)

December – Sound & Introspection: As the year comes to a close, we find stillness—after an opening practice, we’ll enjoy an extended gong bath and time for reflection. (Sunday 13. December 2026, from 13:00–16:00 h)

January – Alignment & Clarity: We begin the fall feeling grounded—a flowing practice focused on alignment provides stability and clarity before singing bowls and nature sounds guide us into deep relaxation. (Sunday 31. January 2027, from 13:00–16:00 h)

Registration via Eversports: €59 · 2-Session Alignment Bundle €108 · 3-Session Alignment Bundle €155

Health, Sound & Pregnancy Note: Musical instruments may have contraindications for pregnancy, epilepsy, or mental health conditions. Please also note that these workshops are not specifically designed for pregnant women, and certain exercises as well as the sound work may not be suitable during pregnancy.

If you are pregnant or any of these topics apply to you, please talk to your doctor beforehand to see if you can participate, and let us know briefly in advance—that way, we can provide you with the best possible support.