New Beginnings: Reframing and Letting Go
2026 has already started, but it is not too late to let go of the old to make space for the new. In fact, according to the Chinese calendar, the new year starts on 17. February.
In this workshop, we will take time to set the intention for this new year through a combination of mediation, pranayama and yoga asana. Grounded in the present moment, we will use reflection and contemplation to help let go of the old - making space for the new. All levels welcome. In this workshop you will create your our personal vision board to take with you.
Please bring 3 magazines, scissors, glue and a large piece of paper.
The number of places is limited in the studio – please be sure to reserve your place in advance. 59 €
Following the workshop you will have the opportunity to purchase your next standard 10 class card for the special price of 160 €
News
Workshop
Saturday 31. January 2026 · 11:30–14:30 h
Rooted - Your pelvic floor and the inner connection
In this approximately three-hour workshop, you will immerse yourself in the perception of your pelvic floor and learn to feel and understand this central area of your body more consciously.
You will experience gentle yoga exercises, activation and relaxation techniques, and mindful perception work that can help you to perceive the connection between your pelvic area, breathing, and core more clearly. Your pelvic floor not only supports your pelvic organs, but also stores many emotions and tensions. Book your workshop and learn to draw physical and emotional strength from your center.
with Natalie
Other
Winter–Spring 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Hatha – starting Thursday, 05.02.26, 17:00-18:15 h
Pre-Natal Yoga – starting Thursday, 12.02.26, 11:00-12:15 h
Moon Yoga – starting Tuesday, 03.03.26, 21:00-22:15 h
Pre-Natal Yoga – starting Monday, 16.03.25, 16:30-18:00 h
Gentle Hatha Yoga for Moms – starting Tuesday, 17.03.26, 10:00-11:00 h – in English
Pre-Natal Yoga – starting Tuesday, 17.03.26, 17:00-18:30 h – in English
Ashtanga Basic – starting Thursday, 19.03.26, 18:30-19:45 h – in English
Ashtanga Yoga – starting Monday, 23.03.26, 18:15-19:45 h – in English
Ashtanga Basic – starting Monday, 23.03.26, 20:00-21:00 h
Yoga Lunch – starting Tuesday, 31.03.26, 12:00-13:15 h – in English
Hatha – starting Thursday, 16.04.26, 17:00-18:15 h
with YogaBee Team
Workshop
Event
Sunday 15. February 2026 · 14:00–16:00 h
From Stress to Stillness
From Stress to Stillness is a gentle, embodied workshop designed to help you release accumulated tension and reconnect with a sense of calm.
We will begin with simple, accessible asanas to activate the body and discharge stress, followed by grounding and soothing practices such as breathwork, gentle shaking, and nervous- system regulation techniques, all based on yoga therapy.
This master class gradually guides you from activation into deep rest, supporting both body and mind;
No prior experience is needed - everyone is welcome !
This master class is suitable for anyone feeling stressed, overwhelmed, or simply in need of a reset.
35 € early bird booking until 15. January
39 € regular
with Pauline