Workshop
Sunday 24. April · 13:00-16:00
with Rebecca
Anxiety Release
Daily life is full of stressors – and these days this can feel extreme. While we can not always change the external situation, yoga offers many tools which can help us to better ride the waves of turbulence. In this three hour workshop, we will discuss the physiology of stress in body, how stress effects the autonomic nervous system and how its two branches (the sympathetic and parasympathetic nervous systems) ideally work hand in hand to keep the body in balance. We will then explore elements of the yoga practice including gentle asana, breathwork (pranayama), guided meditation and chanting, which are particularly helpful in times of anxiety and stress.
No previous experience is required. Pregnant women are welcome to attend. All levels are welcome.
This workshop will take place in YogaBee Studio / YogaBee Online in English. Questions can be answered in German.
The number of places is limited in the studio – please be sure to reserve yours in advance. 60 €
Following the workshop you will have the opportunity to purchase your next standard 10 class card for the special price of 135 €
News
Various
Fall-Winter 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Gentle Hatha Yoga for Moms – starting Tuesday, 03.11.26, 10:00-11:00 h – in English
Pre-Natal Yoga – starting Tuesday, 03.11.26, 17:00-18:30 h – in English
Moon Hatha – starting Tuesday, 10.11.26, 21:00-22:15 Uhr
Hatha – starting Thursday, 12.11.26, 12:00-13:15 h
with YogaBee Team
Event
Workshop
Starting January 2027
Yin Teacher Training 2027
The dates for the next Yin Yoga Teacher training with Damaris starting January 2027 are now available in the training section of our homepage.
This time the course will be taught in English.
Wanting to learn more? Please contact us directly – or come to the yin class wich Damaris on Friday evening.
We look forward to seeing you soon again on the mat.
with Damaris
Workshop
Saturday 7. November 2026 · 11:45-12:45 h
Family Yoga
For children ages 4-8 years, with an accompanying adult (parent or caregiver).
Experience a yoga class together. The course of the class is similar to a children's yoga class: the focus is on the children. Yoga is taught in a playful way by learning the first asanas with fun and imagination. We travel through the class with various themes and stories and do different partner and mindfulness exercises.
The class creates a conscious connection and mindful togetherness in the here and now.
keep reading...
with Nika