Workshop
Sunday 24. April · 13:00-16:00
with Rebecca
Anxiety Release
Daily life is full of stressors – and these days this can feel extreme. While we can not always change the external situation, yoga offers many tools which can help us to better ride the waves of turbulence. In this three hour workshop, we will discuss the physiology of stress in body, how stress effects the autonomic nervous system and how its two branches (the sympathetic and parasympathetic nervous systems) ideally work hand in hand to keep the body in balance. We will then explore elements of the yoga practice including gentle asana, breathwork (pranayama), guided meditation and chanting, which are particularly helpful in times of anxiety and stress.
No previous experience is required. Pregnant women are welcome to attend. All levels are welcome.
This workshop will take place in YogaBee Studio / YogaBee Online in English. Questions can be answered in German.
The number of places is limited in the studio – please be sure to reserve yours in advance. 60 €
Following the workshop you will have the opportunity to purchase your next standard 10 class card for the special price of 135 €
News
Workshop
Early Bird Booking until 6. December 2025
YogaBee 200 hour Teacher Training Program
Did you miss the last info-session about our upcoming 200 hour YogaBee Teacher Training program starting in March 2026? Please contact us for a link to the session and / or to receive more information about our teacher training program.
We would also be happy to put you into direct contact with some of the current participants.
Just drop us an email for more information and / or to reserve your place for the next course.
By the way: the early bird booking ends on Saturday 6. December. Don't wait … reserve your place right away.
with Rebecca & Team
Workshop
Sunday 23. November 2025 · 15:30-17:30 h
Yoga & Ayurveda
The teachings of Ayurveda serve as a sister science to yoga, offering complementary transformative techniques that lead to better mental and physical health. In this talk, Dr. Anoosha and Bianca Seeman explain the basics of Ayurveda and its relationship to yoga. Refreshments will be served during the tea break, and there will be time for Q&A.
with Dr. Anoosha und Bianca Seeman
Other
Fall 2025 – Winter 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Pre-Natal Yoga — starting Monday, 27.10.25, 16:30-18:00 h
Gentle Hatha Yoga for Mamas — starting Tuesday, 28.10.25, 10:00-11:00 h – in English
Yoga Lunch — starting Tuesday, 28.10.25, 12:00-13:15 h – DE/EN
Pre-Natal Yoga — starting Tuesday, 28.10.25, 17:00-18:30 h– in English
Hatha – starting Thursday, 13.11.25, 17:00-18:15 h
Moon Hatha – starting Tuesday, 25.11.25, 21:00-22:15 h
Pre-Natal Yoga — starting Thursday, 04.12.25, 11:00-12:15 h
..
more courses...
with YogaBee Team