Family Yoga
We currently have a waiting list for the next Family Yoga Workshop on 14. March. Please contact us directly to put your name on the list.
Experience a yoga class together. The course of the class is similar to a children's yoga class: the focus is on the children. Yoga is taught in a playful way by learning the first asanas with fun and imagination. We travel through the class with various themes and stories and do different partner and mindfulness exercises.
The class creates a conscious connection and mindful togetherness in the here and now.
Nika has been enjoying yoga since 2020. She became a mom in 2023 and through the experience of watching her own child grow up, she knows she wants to pass on the yoga experience to children and families. She completed her 95-hour children's yoga training with Sanne Eichinger in Munich in 2024.
In Nika's classes, the children learn to implement yoga exercises in a creative and playful way. The children gain experience with different topics and learn holistically through movement. What Nika particularly likes about the family yoga classes is that you can consciously take time for each other.
Fun comes first in her classes.
25 € for a child with an accompanying adult (parent or caregiver).
News
Workshop
Saturday 14. March 2026 · 15:00-17:00 h
Rocket Yoga Master Class – in English
Rocket is a fun, fast-paced, dynamic flow based on the Ashtanga Vinyasa Yoga system. This two-hour class will give us the time to work through the sequence and break down some of the key inversions, such as bakasana, pincha and headstand. We will also go back to basics regarding sun salutations and vinyasas. Not suitable for beginners.
with Daisy
Other
Winter–Spring 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Pre-Natal Yoga – starting Monday, 16.03.25, 16:30-18:00 h
Gentle Hatha Yoga for Moms – starting Tuesday, 17.03.26, 10:00-11:00 h – in English
Pre-Natal Yoga – starting Tuesday, 17.03.26, 17:00-18:30 h – in English
Ashtanga Basic – starting Thursday, 19.03.26, 18:30-19:45 h – in English
Ashtanga Yoga – starting Monday, 23.03.26, 18:15-19:45 h – in English
Ashtanga Basic – starting Monday, 23.03.26, 20:00-21:00 h
Moon Yoga – starting Tuesday, 24.03.26, 21:00-22:15 h
Yoga Lunch – starting Tuesday, 31.03.26, 12:00-13:15 h – in English
Hatha – starting Thursday, 16.04.26, 17:00-18:15 h
with YogaBee Team
Workshop
Saturday 11. April 2026 · 13:00–16:00 h
Yoga and positive emotions
In this workshop, we combine yoga with elements of positive psychology to access empowering emotions through movement and embodiment. Through thematic asana sequences, breathing exercises, and short reflections, we explore how postures influence feelings—and how we can consciously cultivate positive emotions.
Focus of the practice:
Love & self-love: Heart-opening and nourishing postures
Serenity: Grounding, calming sequences
Joy: Light, dynamic movements
Gratitude: Space-creating stretches & conscious breathing
Hope & pride: Uplifting, powerful asanas
Goals:
Greater emotional balance, inner strength, and consciously lived positive emotions.
Suitable for all levels – open to anyone who wants to discover yoga as a resource for well-being.
49 € early bird booking until 28. February
59 € regular
with Sabine Krieger