Various
19.12.2025
with Sabine
Yoga for people with trauma
The positive effects of yoga on the body and mind are now widely recognized and scientifically researched. Practice shows that mindful yoga can accelerate healing when used in conjunction with psychotherapy. Breathing techniques (pranayama) and physical exercises (asanas) help to calm the body, breathing, and mind, ultimately bringing them into harmony. Trauma-sensitive yoga can have a lasting positive effect on post-traumatic growth.
A small group with few participants offers you a safe environment where you can feel secure and protected. The exercises are adapted to your abilities and you only do what feels right for you.
To participate in the course, you should have already started or completed psychotherapy and have the ability to regulate yourself.
Starting Wednesday, January 7, 2026, 3:15 p.m. – 4:45 p.m.
Minimum number of participants: 4 people
Course fee: €16 per 90-minute course unit.
A discount is available for welfare recipients, refugees, and school/university students.
News
Event
Various
Thursday 2. April – Monday 6. April 2026
Easter Egg Special until Monday 6. April
To make your next 10-class pass even better, we’re offering 12 hours for the price of 10 again this year! This offer is valid from Thursday, April 2 through Monday, April 6, 2026, at YogaBee or on Eversports—please look for the “YogaBeeEaster 12-er Karte.” We look forward to seeing you soon on the mat!
with YogaBee Team
Various
Spring 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Yoga Lunch – starting Tuesday, 31.03.26, 12:00-13:15 h – in English
Pre-Natal Yoga – starting Thursday, 09.04.25, 11:00-12:15 h
Moon Yoga – starting Tuesday, 14.04.26, 21:00-22:15 h
Hatha – starting Thursday, 16.04.26, 17:00-18:15 h
Pre-Natal Yoga – starting Tuesday, 12.05.26, 17:00-18:30 h – in English
Pre-Natal Yoga – starting Monday, 18.05.25, 16:30-17:45 h
Gentle Hatha Yoga for Moms – starting Tuesday, 19.05.26, 10:00-11:00 h – in English
with YogaBee Team
Workshop
Saturday 11. April 2026 · 13:00–16:00 h
Yoga and positive emotions
In this workshop, we combine yoga with elements of positive psychology to access empowering emotions through movement and embodiment. Through thematic asana sequences, breathing exercises, and short reflections, we explore how postures influence feelings—and how we can consciously cultivate positive emotions.
Focus of the practice:
Love & self-love: Heart-opening and nourishing postures
Serenity: Grounding, calming sequences
Joy: Light, dynamic movements
Gratitude: Space-creating stretches & conscious breathing
Hope & pride: Uplifting, powerful asanas
Goals:
Greater emotional balance, inner strength, and consciously lived positive emotions.
Suitable for all levels – open to anyone who wants to discover yoga as a resource for well-being.
49 € early bird booking until 28. February
59 € regular
with Sabine Krieger