Various
19.12.2025
with Sabine
Yoga for people with trauma
The positive effects of yoga on the body and mind are now widely recognized and scientifically researched. Practice shows that mindful yoga can accelerate healing when used in conjunction with psychotherapy. Breathing techniques (pranayama) and physical exercises (asanas) help to calm the body, breathing, and mind, ultimately bringing them into harmony. Trauma-sensitive yoga can have a lasting positive effect on post-traumatic growth.
A small group with few participants offers you a safe environment where you can feel secure and protected. The exercises are adapted to your abilities and you only do what feels right for you.
To participate in the course, you should have already started or completed psychotherapy and have the ability to regulate yourself.
Starting Wednesday, January 7, 2026, 3:15 p.m. – 4:45 p.m.
Minimum number of participants: 4 people
Course fee: €16 per 90-minute course unit.
A discount is available for welfare recipients, refugees, and school/university students.
News
Various
Starting Friday 17. July 2026 · 12:00–13:15 h
New at YogaBee: Rocket Yoga Lunch
We are thrilled to announce a new class for you:
Starting Friday 17. July, Cristina will teach a new Rocket Yoga Lunch class from 12:00-13:15 h.
Rooted in traditional Ashtanga Yoga, Rocket Yoga is a fast-paced,
energetic flow that includes standing and seated postures, with
playful opportunities to explore arm balances and inversions. This
dynamic class links breath with movement, helping you stay present as
you move through a fun and flowing practice. All levels are welcome.
The class is taught in English.
We look forward to seeing you soon on the mat!
with Cristina
Karma
Various
Event
From Sunday 5. July – Sonntag 30. August 2026 · 9:00–10:00 h
Open Air Yoga Summer 2026!
It is finally here! The open air yoga season has arrived!
Come along for an outdoor yoga class with the YogaBee team! It starts on Sunday, July 5 with a class with Sandra, from 9:00-10:00 am in Bavaria Park. As always, Tthe class is on a donation basis for Refugio. Please bring cash for your donation – this is a good karma class!
Pre-registration is not required. All levels are welcome! As long as the weather holds out, we will be offering open air yoga classes on Sundays until the end of August 2026. No class in case of rain!
Just come along - bring your mat and your friends - we look forward to seeing you!
with YogaBee Team
Event
Various
Workshop
Sunday 23 August 2026 · 17:00–18:00 h
Trauma-sensitive Yoga Teacher Training Info-Session
Are you interested in our trauma-sensitive yoga training program? Feel free to join us for our free, no-obligation information session on Sunday, 23 August from 5:00–6:00 p.m. at YogaBee / YogaBee Online. Please register in advance via Eversports. We look forward to seeing you!
with Sabine