Yoga for people with trauma

In this approximately three-hour workshop, I will provide you with proven exercises to strengthen your awareness of your pelvic floor independently and to specifically support this central area of your body during relaxation. Contrary to the belief that the pelvic floor only needs to be strengthened, relaxation and thus maintaining flexibility is also an essential part of pelvic floor functionality.
You will experience relieving yoga exercises, relaxation techniques, and self-massage techniques that can help you do something good for your pelvic area during challenging phases. Your pelvic floor often carries emotional burdens or tensions due to physical stress in everyday life. Book your workshop and embark on a journey to release physical and emotional tensions.

What you can expect

In my courses and workshops, I place particular emphasis on supporting the individuality of the participants and offering targeted assistance. You can look forward to the following:

· Gentle but effective exercises to relax the pelvic area

· Massage techniques and hand movements that you can use on your own after the workshop (don't worry, the techniques can be performed completely over clothing!)

· Breathing techniques that can help you with awareness and relaxation

· Guided meditation in the pelvic and lower abdominal area

· Space for exchange and questions—together we create space for your needs

 

This workshop is particularly exciting for you if you are familiar with the feeling of tension in your lower abdomen and want to support your relaxation.

Conscious access to the pelvic floor can also help with issues such as endometriosis, changes related to menopause, or a desire for more self-efficacy in dealing with menstrual cramps.

You are invited to experience your body more lovingly and clearly in a safe environment, with more understanding, connection, and inner grounding.

I look forward to seeing you!

Yours, Natalie

---

Info: The workshop is not specifically aimed at pregnant women. However, it can be very beneficial if, for example, you carry your toddler a lot. If you are pregnant, please contact the Yogabee Studio or me (hello@jalanari.com) in advance. We can then discuss whether participation is appropriate for you and whether certain exercises should be adapted.

 

For each of you – our Valentine's Day greeting: 20 % discount off all of our class cards on Saturday 14. February.  Don't wait – this Sale is ONLY on Saturday!

Online with the Promocode: YogaBeeValentine2026 or directly at YogaBee.  We look forward to seeing you soon on the mat!

From Stress to Stillness is a gentle, embodied workshop designed to help you release accumulated tension and reconnect with a sense of calm.
We will begin with simple, accessible asanas to activate the body and discharge stress, followed by grounding and soothing practices such as breathwork, gentle shaking, and nervous- system regulation techniques, all based on yoga therapy.

This master class gradually guides you from activation into deep rest, supporting both body and mind;

No prior experience is needed - everyone is welcome !

This master class is suitable for anyone feeling stressed, overwhelmed, or simply in need of a reset. 

35 € early bird booking until 15. January 

39 € regular