Various
19.12.2025
with Sabine
Yoga for people with trauma
The positive effects of yoga on the body and mind are now widely recognized and scientifically researched. Practice shows that mindful yoga can accelerate healing when used in conjunction with psychotherapy. Breathing techniques (pranayama) and physical exercises (asanas) help to calm the body, breathing, and mind, ultimately bringing them into harmony. Trauma-sensitive yoga can have a lasting positive effect on post-traumatic growth.
A small group with few participants offers you a safe environment where you can feel secure and protected. The exercises are adapted to your abilities and you only do what feels right for you.
To participate in the course, you should have already started or completed psychotherapy and have the ability to regulate yourself.
Starting Wednesday, January 7, 2026, 3:15 p.m. – 4:45 p.m.
Minimum number of participants: 4 people
Course fee: €16 per 90-minute course unit.
A discount is available for welfare recipients, refugees, and school/university students.
News
Event
Various
Workshop
Sunday 5 July 2026 · 17:00–18:00 h
Trauma-sensitive Yoga Teacher Training Info-Session
Are you interested in our trauma-sensitive yoga training program? Feel free to join us for our free, no-obligation information session on Sunday, 5 July from 5:00–6:00 p.m. at YogaBee / YogaBee Online. Please register in advance via Eversports. We look forward to seeing you!
with Sabine
Workshop
Various
Starting 26. September 2026
Trauma Sensitive Yoga Teacher Training – Early Bird Booking extended until 15. June 2026
This training course is designed for yoga teachers and anyone interested in exploring how yoga can support the healing process for those dealing with trauma. Many people experience trauma at some point in their lives, which can have a profound impact on both the body and the mind.
Yoga, in combination with asanas and pranayama, offers valuable support for these individuals. Numerous studies also confirm the positive effects of yoga on mental health conditions.
with Sabine
Event
Workshop
Friday 19. June 2026 · 20:00–21:00 h
Yin Teacher Training 2027
The dates for the next Yin Yoga Teacher training with Damaris starting January 2027 are now available in the training section of our homepage.
This time the course will be taught in English.
Wanting to learn more? Please attend the upcoming Info-Sessions with Damaris on Friday 19. June or on Friday 18. September in YogaBee / YogaBee Online. Please reserve your place in advance via Eversports.
We look forward to seeing you soon again on the mat.
with Damaris