St. Nicholas Card Sale!! 15% off all our cards!!

In this workshop, we combine yoga with elements of positive psychology to access empowering emotions through movement and embodiment. Through thematic asana sequences, breathing exercises, and short reflections, we explore how postures influence feelings—and how we can consciously cultivate positive emotions.

Focus of the practice:
Love & self-love: Heart-opening and nourishing postures
Serenity: Grounding, calming sequences
Joy: Light, dynamic movements
Gratitude: Space-creating stretches & conscious breathing
Hope & pride: Uplifting, powerful asanas

Goals:
Greater emotional balance, inner strength, and consciously lived positive emotions.

Suitable for all levels – open to anyone who wants to discover yoga as a resource for well-being.

49 € early bird booking until 28. February

59 € regular

We currently taking reservations for the following courses.  Please reserve your place in advance.

Pre-Natal Yoga – starting Monday, 16.03.25, 16:30-17:45 h

Gentle Hatha Yoga for Moms – starting Tuesday, 17.03.26, 10:00-11:00 h – in English

Pre-Natal Yoga – starting Tuesday, 17.03.26, 17:00-18:30 h – in English

Ashtanga Basic  – starting Thursday, 19.03.26, 18:30-19:45 h – in English

Ashtanga Yoga – starting Monday, 23.03.26, 18:15-19:45 h – in English

Ashtanga Basic  – starting Monday, 23.03.26, 20:00-21:00 h

Moon Yoga – starting Tuesday, 24.03.26, 21:00-22:15 h 

Yoga Lunch – starting Tuesday, 31.03.26, 12:00-13:15 h – in English

Hatha – starting Thursday, 16.04.26, 17:00-18:15 h 

This yoga class is aimed at children aged 4 to 6 without their parents. Here, children learn about yoga in a playful and entertaining way. Starting on Thursday, February 26, your child can attend the course as an 8-week course or as individual lessons. (No class during the school holidays.) A trial lesson is possible.  The number of participants is limited – please reserve a place for your child in advance.