Rooted - Your pelvic floor and the inner connection

In this approximately three-hour workshop, you will immerse yourself in the perception of your pelvic floor and learn to feel and understand this central area of your body more consciously.

You will experience gentle yoga exercises, activation and relaxation techniques, and mindful perception work that can help you to perceive the connection between your pelvic area, breathing, and core more clearly. Your pelvic floor not only supports your pelvic organs, but also stores many emotions and tensions. Book your workshop and learn to draw physical and emotional strength from your center.

What to expect
In my courses and workshops, I place particular emphasis on supporting the individuality of the participants and offering targeted assistance. You can look forward to the following:

• Gentle but scientific anatomical orientation and perception exercises
• Yoga sequences to support strength, elasticity, and relaxation in the pelvic floor
• Breathing techniques that can regulate you and refine your perception
• Guided meditation in the pelvic and lower abdominal area to integrate the new perception
• Space for discussion and questions; together we will create space for your needs

This workshop is particularly exciting for you if you want to focus more intensively on your pelvic floor. Whether out of personal interest or because you are noticing changes in your body, everything has its place here.
A conscious approach to the pelvic floor can also help with issues such as endometriosis, tension in the lower abdomen, changes associated with menopause, or a desire for more stability in the core.
You are invited to experience your body more lovingly and clearly in a safe environment, with greater understanding, connection, and inner grounding.
I look forward to seeing you!
Yours, Natalie

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Info: The workshop is not specifically aimed at pregnant women. If you are pregnant, please contact the YogaBee or me in advance. We can then discuss whether participation is appropriate for you and whether certain exercises should be adapted.