Reset & Renew

A New Year Workshop for Mindful Movement, Release & Forward Momentum

Start 2026 with clarity, intention, and unstoppable momentum. This transformative workshop combines regenerating yoga flow with EFT Tapping to help you release what's holding you back and step into the year feeling grounded, aligned, and ready to take action.

What to Expect:

We'll begin with a regenerating yoga flow to wake up your body, stretch into alignment, and calm your nervous system. Through mindful movement and breath, you'll create space to connect with yourself and set the foundation for renewal.

Next, we'll guide you through a powerful life audit to uncover limiting beliefs and set intentions (not resolutions—because those don't last). You'll learn how to rewire your thought patterns and release the excuses and self-doubt that keep you stuck. Using EFT Tapping, we'll ground your energy, release emotional blocks, and help you reclaim your power.

You'll leave with a comprehensive booklet you can use over and over again to continue healing, rewiring your beliefs, and showing up powerfully for yourself throughout the year.

This workshop is for you if:

You want to start 2026 with clarity, self-love, and acceptance
You're ready to release energy blocks and step into aligned action
You're tired of playing small and know it's time to show up for yourself
You value mindful movement, breathwork, and personal transformation
Because if not you, then who? If not now, then when?

Let's make 2026 the year you stop waiting and start rising.

What You'll Receive:

✨ Regenerating yoga flow for body alignment and nervous system regulation✨ Life audit and intention-setting framework✨ EFT Tapping techniques to release limiting beliefs and self-doubt✨ Take-home booklet with exercises to continue your healing journey✨ A supportive community of people ready to rise together

What to bring: something to write with and comfy yoga clothes