Workshop
13.01.2020
with Rebecca
Headstand - more than head required!
Headstand (Shirhsasana) is often referred to as the king of all yoga postures. Just looking at the posture, this is easy to understand. In headstand the body is held completely upside down with the entire weight held with the lower arms, shoulders and bandhas. Contradictory to its name, only minimal weight is actually held upon the head itself.
In the Ashtanga tradition, headstand is performed at the end of the practice, just three asanas prior to the final resting posture. When held for a minimum of five minutes, this posture is said to clarify the blood, helping to remove toxins in the body. Headstand also has many other benefits, such as being a natural anti-depressant, and improving blood circulation in the body. When practiced properly, Headstands stimulate and provide refreshed blood to the pituitary and hypothalamus glands, which are vital to our wellbeing, and are considered the master glands that regulate all other glands in the body (thyroid, pineal, and adrenals).
This workshop is open to those new to headstand as well as those wishing to refine their current practice.
During this workshop we will break down the headstand into a step-by-step sequence, helping to make this challenging, and sometimes scary, posture easier and more enjoyable.
55 €, places are limited - please sign up in advance Online Anmeldung
Following the workshop you will have the opportunity to purchase a Standard 10-class card for the special rate of just 130 €.
News
Various
Starting July 2026
New classes at YogaBee
We’re excited to offer you some new classes at YogaBee:
- Dynamic Vinyasa Yoga Flow with Olesya in English – Monday, 7:30–8:30 h
- Rocket Yoga with Cristina in English – Friday, 12:00–13:15 h
- After-Work with Juan in English – Wednesday, 17:15–18:15 h
- Lazy Sunday with Dora in English – Sunday, 10:00–11:15 h
Please sign up via Eversports—and come on by—we look forward to seeing you!
with YogaBee Team
Various
Starting Friday 17. July 2026 · 12:00–13:15 h
New at YogaBee: Rocket Yoga Lunch
We are thrilled to announce a new class for you:
Starting Friday 17. July, Cristina will teach a new Rocket Yoga Lunch class from 12:00-13:15 h.
Rooted in traditional Ashtanga Yoga, Rocket Yoga is a fast-paced,
energetic flow that includes standing and seated postures, with
playful opportunities to explore arm balances and inversions. This
dynamic class links breath with movement, helping you stay present as
you move through a fun and flowing practice. All levels are welcome.
The class is taught in English.
We look forward to seeing you soon on the mat!
with Cristina
Karma
Various
Event
From Sunday 5. July – Sonntag 30. August 2026 · 9:00–10:00 h
Open Air Yoga Summer 2026!
A big thank you to everyone who has already joined us for Open Air Yoga! Even though the weather hasn’t always cooperated, we’ve already raised over 200 € in donations for Refugio! THANK YOU SO MUCH—you’re amazing!
As long as the weather holds up, the Open Air class will continue to take place at Bavaria Park from 9:00–10:00 a.m. through the end of August.
No advance registration is required for this “Good Karma” yoga class.
All levels are welcome! Just stop by—bring your mat and your friends—we look forward to seeing you!
with YogaBee Team