Lillie

Lilli is a RYT500 qualified Yoga teacher and future Yoga therapist.  She completed her training with Tamsin Sheehy at The Shala in CapeTown, therefore her classes are held in German as well as English.  Lilli's interest lies in Yoga as a tool for somatic processing, healing and repair on all levels of Self. Her signature class usually entails a slow paced Vinyasa flow with detailed cues. Lilli pays particular attention to breath awareness as well as a safe opening of the body and mind. With her teachings she encourages the cultivation of loving and curious presence, moment to moment.