Helen

Helen discovered yoga in 2010 while seeking balance during her studies, and after exploring different styles, the yoga fever truly caught her in 2015. What began as a personal journey soon grew into a passion for sharing yoga’s positive effects with others.

She completed her 200-hour Yoga Teacher Training at Kale & Cake in 2021 and continues to expand her expertise through advanced education, including Somatic Yin Yoga and sound bath practices.

Always curious and eager to learn, Helen is inspired by how yoga extends beyond the mat — fostering awareness, ease, and connection in everyday life.

„Nothing ever goes away until it has taught us what we need to know.“ Pema Chödrön