Damaris
During her studies in the USA in the 90s Damaris came into contact with yoga for the first time and since then it has not let her go.
Many yoga styles and teachers have accompanied her practice since then and inspired her until she was able to fulfill a personal dream in mid-2013 and complete her first own yoga teacher training in Mexico @ Yandara. An advanced yoga teacher training in India as well as many intensive workshops and further trainings have since rounded out her knowledge specifically in Yin Yoga, a style that inspires her with its gentle intensity and inward focus.
Finding peace and balance within oneself in order to face the challenges of everyday life with full strength and relaxed equanimity, as well as working on one's own behavioral patterns and ways of thinking, are the main focus of her classes. She encourages her students to find or resume communication on the body level and to discover the teacher and healer within themselves.
Damaris teaches in German, and if needed also in English.
„We don’t use our body
to get into the pose,
We use the pose
to get into our body.”
— Bernie Clark in Yin Yoga