Advanced training in trauma-sensitive yoga
Many people suffer trauma during their lives that can have a profound effect on their bodies and minds. Yoga, in combination with asanas and pranayama, offers these people valuable support. Numerous studies also confirm the positive effects of yoga on mental illness.
Our advanced training in trauma-sensitive yoga
Why trauma-sensitive yoga?
You will learn how to gently support affected individuals in reuniting their body, mind, and breath, better coping with stress, finding a way back to self-determination, strengthening optimism, improving breathing quality, and regaining confidence in their own abilities.
Even if you don't teach a separate course for people with trauma, the course will help you to respond sensitively to any symptoms that may arise.
You will learn how to gently support affected people in reuniting their body, mind, and breath, coping better with stress, finding a way back to self-determination, strengthening optimism, improving the quality of their breathing, and regaining confidence in their own abilities.
Through basic psychological knowledge combined with asanas, pranayama, and yoga philosophy, you can support people with traumatic experiences on their journey.
What to expect...
In our YogaBee Trauma-Sensitive Yoga Training (27 hours), you will learn the psychological basics of trauma.
Through practical examples, you will learn suitable exercises, find out where caution is required, and how to interact positively with participants.
The self-awareness gained in this course will help you to support your participants sensitively and professionally.
Main topics:
Psychological basics of trauma
Knowledge of post-traumatic growth
Special features of trauma-sensitive yoga
Preparation for possible problems that may arise
Inclusion of chakra teachings and yoga philosophy
Exercise examples and self-awareness
Recitation in trauma practice
Basic knowledge of skills and yoga skills
