YogaBee 200-Hour Teacher Training
The training is conducted in English - the number of participants is limited to a maximum of 12. The next 200-hour yoga training begins in March 2026.
Course Structure
Theory and Practice of Yoga
Correct technique, execution, and alignment of asanas used in Ashtanga Vinyasa and Hatha Yoga
Sequencing and detailed understanding of the asanas
Variations and modifications
Bandhas, Drishtis, Ujjayi breathing
Pranayama and its effects on body and mind
Classical and Vedic chanting of mantras
Meditation practices and techniques
Study of the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, and the Bhagavad Gita
Human anatomy and the yogic subtle body, including nadis, koshas, kleshas, and prana vayus
Philosophy and history of yoga
Teaching Practice and Professional Development
Sequence, pacing, and teaching environment
Language of instruction
Adjustments - verbal, visual, and hands-on
Classroom management
Ethics and code of conduct for yoga teachers
Mentorship and assisting during classes
Use of props
Demonstration of asanas in teaching situations - in person and online
Physical Anatomy, Physiology and Biomechanics
Skeleton, muscles, and joints in relation to yogic practice
Nervous system, including the mind-body connection
Cardiovascular, circulatory, endocrine, and digestive systems as related to yoga practice
Respiratory system
Modifications for students with injuries and illnesses
Physical limitations, contraindications, misalignments, and adjustments
Yoga Humanities
Yoga philosophy
Study of yogic texts with focus on the Yoga Sutras and the Bhagavad Gita
Yoga psychology
Self-reflection
Yoga ethics
Teachers of the course
Rebecca
I am certain that yoga has saved my life on more than one occasion. Over the years there have been many ups and downs and through it all, yoga continues to support me – to be my strong-hold. Here it is just me – on the mat – nothing to prove.
Olga
Olga is a mom, a doctor, a yogini. For her, the grounding power of yoga is the perfect balance to her colorful city life. On the mat she finds stillness and comes back to herself. Yoga is simple, available at any time, there for everyone. Taking this approach to yoga to the world, sharing her enthusiasm with others and empowering them with it was the main motivation to start teaching.