Yoga Stops Traffick

Rocket is a fun, fast-paced, dynamic flow based on the Ashtanga Vinyasa Yoga system. This two-hour class will give us the time to work through the sequence and break down some of the key inversions, such as bakasana, pincha and headstand. We will also go back to basics regarding sun salutations and vinyasas. Not suitable for beginners.

 

 

 

We currently taking reservations for the following courses.  Please reserve your place in advance.

Pre-Natal Yoga – starting Monday, 16.03.25, 16:30-18:00 h

Gentle Hatha Yoga for Moms – starting Tuesday, 17.03.26, 10:00-11:00 h – in English

Pre-Natal Yoga – starting Tuesday, 17.03.26, 17:00-18:30 h – in English

Ashtanga Basic  – starting Thursday, 19.03.26, 18:30-19:45 h – in English

Ashtanga Yoga – starting Monday, 23.03.26, 18:15-19:45 h – in English

Ashtanga Basic  – starting Monday, 23.03.26, 20:00-21:00 h

Moon Yoga – starting Tuesday, 24.03.26, 21:00-22:15 h 

Yoga Lunch – starting Tuesday, 31.03.26, 12:00-13:15 h – in English

Hatha – starting Thursday, 16.04.26, 17:00-18:15 h 

 

 

 

In this workshop, we combine yoga with elements of positive psychology to access empowering emotions through movement and embodiment. Through thematic asana sequences, breathing exercises, and short reflections, we explore how postures influence feelings—and how we can consciously cultivate positive emotions.

Focus of the practice:
Love & self-love: Heart-opening and nourishing postures
Serenity: Grounding, calming sequences
Joy: Light, dynamic movements
Gratitude: Space-creating stretches & conscious breathing
Hope & pride: Uplifting, powerful asanas

Goals:
Greater emotional balance, inner strength, and consciously lived positive emotions.

Suitable for all levels – open to anyone who wants to discover yoga as a resource for well-being.

49 € early bird booking until 28. February

59 € regular