Workshop
Sunday 18. October · 14:00–16:00 h
with Sabine
Trauma Sensitive Yoga
By the time they reach adulthood, almost everyone has experienced a traumatic situation at least once. Unfortunately, some people have gone through such severe traumatic experiences that they affect their entire lives. These experiences are stored not only in their memories and mental well-being, but also in their bodies. Yoga offers a wide range of practices that, alongside psychotherapeutic treatments, can help foster greater stability, body awareness, improved breathing, and, as a result, an overall sense of well-being. In this workshop, you can experience for yourself how different exercises work. The workshop is suitable for those affected by trauma as well as for interested yoga teachers and therapists.
News
Workshop
Event
Sunday 25. October 2026 · 14:30-16:30
Grounded in Uncertain Times - A Yoga, Breath & Reflection Workshop
In collaboration with the Munich Climate Week.
When the world around us feels uncertain, it can be easy to become overwhelmed, anxious or disconnected. This two-hour workshop offers a space to slow down, reconnect with yourself and explore ways to stay grounded in times of change.
with Pauline
Various
Fall-Winter 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Pre-Natal Yoga – starting Thursday, 15.10.26, 10:30-11:45 h
Gentle Hatha Yoga for Moms – starting Tuesday, 03.11.26, 10:00-11:00 h – in English
Moon Hatha – starting Tuesday, 10.11.26, 21:00-22:15 Uhr
Hatha – starting Thursday, 12.11.26, 12:00-13:15 h
with YogaBee Team
Event
Workshop
Starting January 2027
Yin Teacher Training 2027
The dates for the next Yin Yoga Teacher training with Damaris starting January 2027 are now available in the training section of our homepage.
This time the course will be taught in English.
Wanting to learn more? Please contact us directly – or come to the yin class wich Damaris on Friday evening.
We look forward to seeing you soon again on the mat.
with Damaris