Thanks again!

Ready to turn your world upside down—safely and with confidence?

This inversion workshop is open to all levels, whether you’re stepping upside down for the first time or looking to progress and refine your existing practice. Micol will guide you through a safe, supportive and encouraging space where she will break down the mechanics of inversions, help you building intelligent strength, and learn how to work with the fear of falling rather than against it.

Together, we’ll explore Śīrṣāsana (Headstand) in different variations, Pincha Mayūrāsana (Forearm Stand), and Adho Mukha Vṛkṣāsana (Handstand)—with clear progressions, alignment cues, and practical tools you can take into your regular practice.

The practice of being upside down offers powerful benefits: it builds full-body strength (especially shoulders, arms, and core), improves balance and body awareness, enhances shoulder stability, sharpens focus, and boosts confidence—on and off the mat.

This workshop is about creating a strong, sustainable inversion practice that feels empowering, playful, and grounded, helping you trust your body as you learn to see the world from a new perspective.

This training course is designed for yoga teachers and anyone interested in exploring how yoga can support the healing process for those dealing with trauma. Many people experience trauma at some point in their lives, which can have a profound impact on both the body and the mind.

Yoga, in combination with asanas and pranayama, offers valuable support for these individuals. Numerous studies also confirm the positive effects of yoga on mental health conditions.

 

 

We currently taking reservations for the following courses.  Please reserve your place in advance.

Pre-Natal Yoga – starting Thursday, 09.04.25, 11:00-12:15 h – please contact us to join current course

Moon Yoga – starting Tuesday, 14.04.26, 21:00-22:15 h – please contact us to join current course

Hatha – starting Thursday, 16.04.26, 17:00-18:15 h 

Pre-Natal Yoga – starting Tuesday, 12.05.26, 17:00-18:30 h – in English

Pre-Natal Yoga – starting Monday, 18.05.25, 16:30-17:45 h

Gentle Hatha Yoga for Moms – starting Tuesday, 19.05.26, 10:00-11:00 h – in English