Positive Aging Yoga Workshop
Whether we are 45, 60 or 70, at any age our bodies break down more and more from year to year - we age. But growing old and staying healthy for a long time is a privilege of our time. Nevertheless, we usually struggle with what no longer works and what changes. We try to defend ourselves against it, but only with moderate success. Ageing well means accepting the changes and looking on the bright side. Because our life experiences usually make us much more relaxed about life. But we also need to be aware of this.
Or as Brigitte Bardot said: “I am proud of my wrinkles, they are the life in my face”
If you also want to experience ageing as an enrichment, if you want to act from within and actively keep your body and mind healthy, then let this workshop inspire you.⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this workshop we want to:
- feel ourselves - energy and joie de vivre ⠀⠀⠀⠀⠀
- perceive ourselves - gentle, mindful vinyasa yoga to strengthen and train flexibility
- open ourselves inwards and outwards - heart-opening asanas and pranayama ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- get to know ourselves better - through embodiment combined with vinyasa flow yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- lovingly accept ourselves and let go - self-care meditation and yoga
- realign ourselves positively ⠀
News
Workshop
Saturday 11. April 2026 · 13:00–16:00 h
Yoga and positive emotions
In this workshop, we combine yoga with elements of positive psychology to access empowering emotions through movement and embodiment. Through thematic asana sequences, breathing exercises, and short reflections, we explore how postures influence feelings—and how we can consciously cultivate positive emotions.
Focus of the practice:
Love & self-love: Heart-opening and nourishing postures
Serenity: Grounding, calming sequences
Joy: Light, dynamic movements
Gratitude: Space-creating stretches & conscious breathing
Hope & pride: Uplifting, powerful asanas
Goals:
Greater emotional balance, inner strength, and consciously lived positive emotions.
Suitable for all levels – open to anyone who wants to discover yoga as a resource for well-being.
49 € early bird booking until 28. February
59 € regular
with Sabine Krieger
Various
Spring 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Pre-Natal Yoga – starting Monday, 16.03.25, 16:30-17:45 h
Gentle Hatha Yoga for Moms – starting Tuesday, 17.03.26, 10:00-11:00 h – in English
Pre-Natal Yoga – starting Tuesday, 17.03.26, 17:00-18:30 h – in English
Ashtanga Basic – starting Thursday, 19.03.26, 18:30-19:45 h – in English
Ashtanga Yoga – starting Monday, 23.03.26, 18:15-19:45 h – in English
Ashtanga Basic – starting Monday, 23.03.26, 20:00-21:00 h
Moon Yoga – starting Tuesday, 24.03.26, 21:00-22:15 h
Yoga Lunch – starting Tuesday, 31.03.26, 12:00-13:15 h – in English
Hatha – starting Thursday, 16.04.26, 17:00-18:15 h
with YogaBee Team
Various
Starting Thursday 26. February · 15:30–16:30 h
New at YogaBee: Kids Yoga
This yoga class is aimed at children aged 4 to 6 without their parents. Here, children learn about yoga in a playful and entertaining way. Starting on Thursday, February 26, your child can attend the course as an 8-week course or as individual lessons. (No class during the school holidays.) A trial lesson is possible. The number of participants is limited – please reserve a place for your child in advance.
with Natalie