Positive Aging Yoga Workshop

Whether we are 45, 60 or 70, at any age our bodies break down more and more from year to year - we age. But growing old and staying healthy for a long time is a privilege of our time. Nevertheless, we usually struggle with what no longer works and what changes. We try to defend ourselves against it, but only with moderate success. Ageing well means accepting the changes and looking on the bright side. Because our life experiences usually make us much more relaxed about life. But we also need to be aware of this.

Or as Brigitte Bardot said: “I am proud of my wrinkles, they are the life in my face”

If you also want to experience ageing as an enrichment, if you want to act from within and actively keep your body and mind healthy, then let this workshop inspire you.⠀⠀

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In this workshop we want to:

• feel ourselves - energy and joie de vivre ⠀⠀⠀⠀⠀
• perceive ourselves - gentle, mindful vinyasa yoga to strengthen and train flexibility
• open ourselves inwards and outwards - heart-opening asanas and pranayama ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• get to know ourselves better - through embodiment combined with vinyasa flow yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• lovingly accept ourselves and let go - self-care meditation and yoga
• realign ourselves positively ⠀