Positive Aging Yoga Workshop
Whether we are 45, 60 or 70, at any age our bodies break down more and more from year to year - we age. But growing old and staying healthy for a long time is a privilege of our time. Nevertheless, we usually struggle with what no longer works and what changes. We try to defend ourselves against it, but only with moderate success. Ageing well means accepting the changes and looking on the bright side. Because our life experiences usually make us much more relaxed about life. But we also need to be aware of this.
Or as Brigitte Bardot said: “I am proud of my wrinkles, they are the life in my face”
If you also want to experience ageing as an enrichment, if you want to act from within and actively keep your body and mind healthy, then let this workshop inspire you.⠀⠀
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In this workshop we want to:
- feel ourselves - energy and joie de vivre ⠀⠀⠀⠀⠀
- perceive ourselves - gentle, mindful vinyasa yoga to strengthen and train flexibility
- open ourselves inwards and outwards - heart-opening asanas and pranayama ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- get to know ourselves better - through embodiment combined with vinyasa flow yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- lovingly accept ourselves and let go - self-care meditation and yoga
- realign ourselves positively ⠀
News
Workshop
Saturday 18. October · 14:00–16:00 h
Trauma Sensitive Yoga
By the time they reach adulthood, almost everyone has experienced a traumatic situation at least once. Unfortunately, some people have gone through such severe traumatic experiences that they affect their entire lives. These experiences are stored not only in their memories and mental well-being, but also in their bodies. Yoga offers a wide range of practices that, alongside psychotherapeutic treatments, can help foster greater stability, body awareness, improved breathing, and, as a result, an overall sense of well-being. In this workshop, you can experience for yourself how different exercises work. The workshop is suitable for those affected by trauma as well as for interested yoga teachers and therapists.
with Sabine
Event
Workshop
Friday 18. September 2026 · 20:00–21:00 h
Yin Teacher Training 2027
The dates for the next Yin Yoga Teacher training with Damaris starting January 2027 are now available in the training section of our homepage.
This time the course will be taught in English.
Wanting to learn more? Please attend the upcoming Info-Sessions with Damaris on Friday 18. September in YogaBee / YogaBee Online. Please reserve your place in advance via Eversports.
We look forward to seeing you soon again on the mat.
with Damaris
Various
Fall-Winter 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Pre-Natal Yoga – starting Thursday, 15.10.26, 10:30-11:45 h
Gentle Hatha Yoga for Moms – starting Tuesday, 03.11.26, 10:00-11:00 h – in English
Moon Hatha – starting Tuesday, 10.11.26, 21:00-22:15 Uhr
Hatha – starting Thursday, 12.11.26, 12:00-13:15 h
with YogaBee Team