Positive Aging Yoga Workshop
Whether we are 45, 60 or 70, at any age our bodies break down more and more from year to year - we age. But growing old and staying healthy for a long time is a privilege of our time. Nevertheless, we usually struggle with what no longer works and what changes. We try to defend ourselves against it, but only with moderate success. Ageing well means accepting the changes and looking on the bright side. Because our life experiences usually make us much more relaxed about life. But we also need to be aware of this.
Or as Brigitte Bardot said: “I am proud of my wrinkles, they are the life in my face”
If you also want to experience ageing as an enrichment, if you want to act from within and actively keep your body and mind healthy, then let this workshop inspire you.⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this workshop we want to:
- feel ourselves - energy and joie de vivre ⠀⠀⠀⠀⠀
- perceive ourselves - gentle, mindful vinyasa yoga to strengthen and train flexibility
- open ourselves inwards and outwards - heart-opening asanas and pranayama ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- get to know ourselves better - through embodiment combined with vinyasa flow yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- lovingly accept ourselves and let go - self-care meditation and yoga
- realign ourselves positively ⠀
News
Event
Saturday 21. and Sunday 22. November 2026
Experience an upcming yoga teacher!!
As part of our 200 hour yoga teacher training, students are required to teach a short yoga class. To help make this experience more realistic, we offer a limited number of places for outside guests.
Places are limited – please be sure to reserve your place in advance.
Come and take a class and experience an upcoming yoga teacher.
Classes are on a donation basis for Refugio. Please bring cash to the studio as we do not have an EC machine.
with current YogaBee 200 hour teacher training participants
Workshop
Various
Starting January 2027
YogaBee Teacher Trainings 2027
Looking for a way to further your yoga practice and to deepen your knowledge? We have a number of courses planed for you – from yin yoga to trauma sensitive yoga and teaching methodology and our 200 hour yoga teacher training.
Have a look at our trainings for 2027. We would love to see you there!
with YogaBee Team
Various
Fall-Winter 2026
Health Insurance Courses – reserve your place now
We currently taking reservations for the following courses. Please reserve your place in advance.
Pre-Natal Yoga – starting Tuesday, 03.11.26, 17:00-18:30 h – in English
Ashtanga Basic – starting Thursday, 05.11.26, 18:30-19:45 h – in English
Pre-Natal Yoga – starting Monday, 09.11.26, 16:30-17:45 h
Gentle Hatha Yoga for Moms – starting Tuesday, 10.11.26, 10:00-11:00 h – in English
Yoga Lunch – starting Tuesday, 10.11.26, 12:00-13:15 h – in English
Moon Hatha – starting Tuesday, 10.11.26, 21:00-22:15 Uhr
Hatha – starting Thursday, 12.11.26, 12:00-13:15 h
with YogaBee Team