As part of our 200 hour yoga teacher training, students are required to teach a short yoga class. To help make this experience more realistic, we offer a limited number of places for outside guests.&nbsp;
Places are limited &ndash; please be sure to <a href="https://www.eversports.de/s/yogabee">reserve your place</a> in advance.
Come and take a class and experience an upcoming yoga teacher.
Classes are on a donation basis for Refugio. Please bring cash to the studio as we do not have an EC machine.

Experience an upcming yoga teacher!!

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We currently have places available for the following Pre-Natal Yoga and Gentle Hatha Yoga for Mums and Babies health insurance courses:
<ul>
<li><a href="https://www.eversports.de/org/activity/ed736c80-9e67-4c89-80b0-0b8d6a29da76">Pre-Natal Yoga</a> (taught in English) from Tuesday 01. July 2025 from 17:00-18:30 h&nbsp;</li>
<li><a href="https://www.eversports.de/org/activity/1180b588-9143-40f6-bb09-d64009704ce1">Gentle Hatha Yoga for moms and babies</a> (taught in English) from Tuesday 08. July 2025 from 10:00-11:00 h</li>
<li><a href="https://www.eversports.de/org/activity/530bd04b-27ec-4c0c-b7b2-65a1d5715b1b">Pre-Natal Yoga</a> from Monday 14. July 2025 from 16:30-18:00 h</li>
</ul>
Participate as a health insurance course, with a card, on a drop-in basis or with Egym.Please register in advance. A trial lesson is possible - we look forward to seeing you!

Places free: Pre-Natal & Mama Baby Yoga 

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We currently have places available for the following Pre-Natal Yoga and Gentle Hatha Yoga for Mums and Babies health insurance courses:
<ul>
<li>Pre-Natal Yoga (taught in English) from Tuesday 07. May 2025 from 17:00-18:30 h &ndash; <a href="https://www.eversports.de/org/activity/0596a115-724a-40a0-8286-49ee7fcfc3e1">join the current course!</a></li>
<li>Pre-Natal Yoga from Monday 12. May 2025 from 16:30-18:00 h</li>
<li>Gentle Hatha Yoga for moms and babies from Tuesday 13. May 2025 from 10:00-11:00 h</li>
</ul>
Participate as a health insurance course or with the 10 card / on a drop-in basis. Please <a href="https://www.eversports.de/s/yogabee">register in advance</a>. A trial lesson is possible - we look forward to seeing you!

Pre-Natal Yoga / Mama Baby Yoga – reserve your place now

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On Thursday, 3 July, we will be offering a children's yoga trial-class for children aged 4-10.
Kids 4-5 from 14:45-15:30. Kids 6-10 from 15:40-16:40.
The course of the class is similar to the family yoga workshop: the focus is on the children. Yoga is taught in a playful way by learning the first asanas with fun and imagination. We travel through the classes with various themes and stories and do different partner and mindfulness exercises. The class creates a conscious connection and a mindful being together in the here and now.
This yoga class is for children without an accompanying person.
12 &euro; per child, (8 &euro; for a sibling). Please book in advance via <a href="https://www.eversports.de/scl/yogabee">Eversports</a>.
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Kids Yoga (years 4-10)

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Love practicing at YogaBee? Tell your friends!
If someone you refer buys a class card with us, or signs up to one of our courses, you&rsquo;ll receive one class for free as a thank you for spreading the word 💛
Whether it&rsquo;s with a colleague, your neighbor or your favorite coffee date, yoga is better together.
✨ No limit on referrals
✨ Just make sure they mention your name when they sign up, or send us an email at info@yogabee.de to let us know
Let's grow the hive, one breath at a time.&nbsp; Thank you 💛

Bring-a-Friend

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6 times yoga for just 75 &euro;
Card is valid from 01.08. &ndash; 15.09.25 for all yoga classes in YogaBee / YogaBee Online.
Available in YogaBee or on <a href="https://www.eversports.de/phoenix?productId=cb475d5e-b9a3-444b-8a9d-071b1ceca8eb&amp;venueId=d1601895-39f5-436c-b53b-39f50491b892&amp;origin=widget">Eversports</a>

Summer Card

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A little St. Nicholas gift for you from YogaBee! Get 15% off all our cards ONLY on Friday, December 5, and Saturday, December 6, with the promo code: YogaBeeNikolasSALE online via <a href="https://www.eversports.de/s/yogabee">Eversports</a> and at YogaBee.

St. Nicholas Card Sale!! 15% off all our cards!!

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Are you looking for a last minute Christmas present? How about giving the gift of yoga with a gift certificate from YogaBee?
Gift cards are available both in the studio and online via <a href="https://www.eversports.de/org/widget/f6493e9b-415c-4e9f-a8e5-050591534d27?venueId=d1601895-39f5-436c-b53b-39f50491b892">Eversports</a>.
Not only will you help to support your local yoga studio, but will give someone a gift that keeps on giving.
Your YogaBee Team

Last minute Christmas presents !!

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Merry Christmas and happy holidays to you and your family from the YogaBee team
May your days be filled with love, light and peace!
During the holidays we have planned a numbe of special classes for you! From a pre-Christmas &ldquo;Rest and Restore&rdquo; class focusing on breath work and restorative yoga to a &ldquo;Winter Flow: Recharge Your Batteries, Find Peace&rdquo; class, there is something for everyone. You can find more information in the class schedule on Eversports.&nbsp; Join us on the mat &ndash; we look forward to seeing you!

Merry Christmas and Happy Holidays

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From YogaBee to you: a very happy and healthy new year! May your heart be filled with light, laughter and peace.
To help you on your way, all of our class cards and workshops are on sale until 6. January at a 20 % discount.
Please use the following promocodes:
Class cards: AllesGutef&uuml;r2026vonYogaBee
Workshops: HappyNewYear2026LoveYogaBee

CARD & WORKSHOP SALE – ends today!

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For each of you &ndash; our Valentine's Day greeting: 20 % discount off all of our class cards on Saturday 14. February.&nbsp; Don't wait &ndash; this Sale is ONLY on Saturday!
<a href="https://www.eversports.de/s/yogabee">Online</a> with the Promocode: YogaBeeValentine2026 or directly at YogaBee.&nbsp; We look forward to seeing you soon on the mat!

Valentine's SALE

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We know that it is hot &ndash; but even so, yoga is great for your mind and body. To help you out, we are offering 20 % off all of our 10 class cards until Saturday 4. July with the promocode "<a href="https://www.eversports.de/s/yogabee">BeattheHeatYogaBee2026</a>". Stop by and join us on the mat!
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Beat the Heat !  20 % off 10 class cards !!

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If you're looking for a new pair of leggings, we're taking orders for Zencore until the 23. July. Zencore is our personal favorite brand - you may have noticed that we wear them in class.
The current colors are: Plum, French Roast, Coconut, Carmel, Black, Ocean Blue and Earth Green and are available in sizes SX-L. They are super comfy - and not just for yoga! The leggings cost just &euro;69. <a href="mailto:info@yogabee.de">Let us know</a> if we can order a pair of leggings for you too. Thank you very much!
&nbsp;

ZenCore Yoga Leggings

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It seems like just yesterday when we gave our first lessons in YogaBee Studio twelve years ago.&nbsp; Amazing!! Where does the time go? Over the years we have experienced many changes in the studio, the yoga scene and of course world wide.&nbsp; Through it all, we have continued as a studio thanks to you!! Without you, YogaBee would not be the place it is today.&nbsp; Thank you so much for your commitment and support.&nbsp; We are so grateful to have such a wonderful yoga community.&nbsp; Thank you!&nbsp;

YogaBee turns 12 years old !! Thank you for your support !!

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We are celebrating 13 years of YogaBee Studio! Will you be there?
YogaBee is now a teenager! And we are thrilled to celebrate with you.
When: Saturday, September 13, 2:00-4:00 p.m.
Where: YogaBee Studio (where else?!)
What: A good time with friends and the YogaBee team, with homemade cake, Prosecco, and of course lots of fun!
And what else?!?: At the party, you'll receive a YogaBee birthday card &ndash; 13 hours for only &euro;190. If you can't make it to the party, you can take advantage of the standard offer from September 13-14. and purchase your next&nbsp;standard card with a 20% discount at Eversports. Code: Happy13YogaBee

YogaBee celebrates 13 years!

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To celebrate this with you, we&rsquo;re offering a 12-class pass this year for the price of a standard 10-class pass from Monday 14. - Sunday 20. September. Anyone who purchases the YogaBee Birthday Pass during this period will receive a little surprise from us on top. Plus, your name will automatically be entered into a drawing, giving you the chance to win a new yoga mat.
You can purchase your "YogaBee 14 Jahre Geburtstag Karte" directly at the studio with cash or through <a href="https://www.eversports.de/sp/yogabee" target="_blank" rel="noopener">Eversports</a>.

YogaBee turns 14!

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To make your next 10-class pass even better, we&rsquo;re offering 12 hours for the price of 10 again this year! This offer is valid from Thursday, April 2 through Monday, April 6, 2026, at YogaBee or on Eversports&mdash;please look for the &ldquo;YogaBeeEaster 12-er Karte.&rdquo; We look forward to seeing you soon on the mat!

Easter Egg Special until Monday 6. April 

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Regardless of whether you want to teach or simply deepen your practice, our YogaBee 200+ Yoga Teacher Training is an opportunity for you to dive deeper into the practices of yoga and gain a better understanding of yourself in relation to this ancient wisdom.
The next 200 hour Yoga Teacher Training will start April 2025.&nbsp; Places are limited to maximum 12 participants.&nbsp; Be sure to reserve your place in advance.
Course certified by YogaAlliance
In our teacher training course, you will not only practise the physical aspects of Ashtanga Vinyasa and Hatha Yoga (asana) in a small group (up to a maximum of 12 people), but also a variety of yogic techniques such as mindfulness, breathwork (pranayama), meditation and chanting mantras. You will study anatomy, physiology, biomechanics and neuroplasticity in relation to yoga practice. Through self-reflection and the study of yoga texts, philosophy and psychology, you will begin to integrate yoga practice into your daily life. The yoga teacher training course is an opportunity for you to follow your own personal path, change perspectives and explore new avenues.
Please visit our <a href="https://www.yogabee.de/ausbildung">homepage</a> or contact us for more information

200 hour Yoga Alliance Yoga Teacher Training 

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In life, we often wait for the "perfect" time. The "perfect" time to get married, to have a child, to change jobs, to take a trip....perhaps the "perfect" time to start a Yoga Teacher Training. In reality, there is no "perfect" time. The only time we have is now. Why wait?
Interested? &ndash; please <a href="mailto:info@yogabee.de">contact u</a>s for more information

200 hour YogaBee Teacher Training – just a few places remaining

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Are you interested in our 200 hour Teacher Training program and would like to find out more? Please attend the Info-Session on Thursday 13. March right after the Ashtanga Basic class from 20:00-21:00 h both in YogaBee Studio / YogaBee Online. Please reserve your place via Eversports. We look forward to seeing you there!

Info-Session

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As a human being, you can never stop learning - that's the beauty of life! The first block of our 300-hour yoga teacher training course - "Teaching Methodology" - starts at the end of February. Even if you don't plan to teach yoga, our yoga teacher training is a wonderful opportunity for you to deepen your yoga practice and acquire new skills. More <a href="https://www.yogabee.de/ausbildung">information</a>. Are you interested or have questions? <a href="mailto:info@yogabee.de">Contact us!</a>

300 hour Advanced Yoga Teacher Training 

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We know that everything in life is constantly changing. Nothing stays the same. And yet sometimes the changes we want most in life are the most difficult to achieve. There are times when we feel stuck. Perhaps in a certain way of doing things, or in a certain type of relationship - either with others or with ourselves. At the beginning of the year, we often make New Year's resolutions, only to be disappointed that the hoped-for change has once again failed to materialize.
But there is a way forward. In yoga, we experience change on an intuitive level and learn that meaningful change takes time. But just like setting sail on a sailing boat, we can influence the end result by formulating a clear intention.
What do you want to achieve in 2025? Now is the perfect time to think about it and set your sail. We look forward to seeing you!
&nbsp;
200 hour Yoga Alliance yoga teacher training - starting spring 2025
Whether you want to teach or simply deepen your practice, our Yoga Teacher Training is an opportunity for you to grow and set your sails.
Early Bird booking until the end of December 2024
 Yin yoga training - starting January 2025
&ldquo;We don't use the body to get into the yoga posture, we use the yoga posture to get into the body!&rdquo; Bernie Clark in Yin Yoga
&nbsp;
<a href="https://www.yogabee.de/ausbildung">More information</a> about our teacher training programs
&nbsp;
&nbsp;

What do you want in 2025?

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200 hour YogaBee Teacher Training

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We are very happy to announce that the dates for the upcoming 200 hour Yoga Teacher Training starting March 2026 are now online! As always, places are limited for this non-dogmatic Yoga Alliance approved course. Don't wait &ndash; EARLY BIRD booing ends 06. December 2025! Please have a look <a href="https://www.yogabee.de/ausbildung">here</a> for more information.
A free Info Session will take place on Thursday 06. November at 20:00 h in YogaBee / YogaBee Online.&nbsp;

200 hour Yoga Teacher Training

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Did you miss the last info-session about our upcoming 200 hour YogaBee Teacher Training program starting in March 2026? Please contact us for a link to the session and / or to receive more information about our teacher training program.
We would also be happy to put you into direct contact with some of the current participants.
Just drop us an <a href="mailto:info@yogabee.de">email</a> for more information and / or to reserve your place for the next course.
By the way: the early bird booking ends on Saturday 6. December. Don't wait &hellip; reserve your place right away.

YogaBee 200 hour Teacher Training Program – in English

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Are you intersted in learning more?&nbsp; Come to the non-binding info-session on Sunday 1. March from 17:00-18:00 h in YogaBee / YogaBee <a href="https://www.eversports.de/s/yogabee">Online</a> to hear more and meet some of our graduates.
We currently only have 3 more places available for the next YogaBee 200 hour teacher training program starting on 6. March 2026.
Our non-dogmatic Ashtanga based Teacher Training is certified by Yoga Alliance. This course is taught in English in a small group &ndash; maximum 12 participants.
Interested?&nbsp; Please <a href="mailto:info@yogabee.de">contact us</a> directly for more information or to reserve your place.
We look forard to seeing you soon on the mat!

YogaBee 200 hour Teacher Training – Info-Session

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Enrollment is now open for the upcoming 50 hour Yoga-Alliance Certified Yin teacher training starting on 23. January. Book your place now and get an Early Bird discount!
This training is suitable for yoga teachers and/or practitioners who want to gain deeper insights into the Yin Yoga practice.&nbsp; The course will take place in a small group &ndash; maximum 10 participants &ndash; to allow for individual attention and plenty of time for questions and answers.
Please <a href="mailto:info@yogabee.de">contact us</a> for more information and / or to reserve your place.&nbsp; We look forward to seeing you soon on the mat!
Scheduled dates:&nbsp;
Block 1: Friday 23.01. &ndash; Sunday 25.01.26 *
Block 2:&nbsp;Friday 20.02. &ndash; Sunday 22.02.26 *
Block 3:&nbsp;Friday 20.03. &ndash; Sunday 22.03.26 *
All weekends
Friday from 18:00 &ndash; 20:30 h *
Saturday from 09:00 &ndash; 17:00 h *
Sunday from 09:00 &ndash; 17:00 h *
Cost:
950 &euro; LAST MINUTE&nbsp; (regular: 995 &euro;)
Payment:
250 &euro; upon registration and acceptance into the Teacher Training **
LAST MINUTE &ndash; remaining 700 &euro; paid in full by 23.01.2026
or
250 &euro; upon registration and acceptance into the Teacher Training **
Remaining fee of 745 &euro; paid in full by 08.01.2026
&nbsp;
Cancelation Policy:
Only in the case of serious reasons.&nbsp; All payments made up until this point are non-refundable.&nbsp;
&nbsp;
*changes in schedule possible
**&nbsp; All payments made are non-refundable in the case of cancelation or failure to complete the Yoga Teacher Training
&nbsp;

Yin Yoga Teacher Training – Last Minute Booking 

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Are you interested in our trauma-sensitive yoga training program? Feel free to join us for our free, no-obligation information session on Sunday, 23 August from 5:00&ndash;6:00 p.m. at YogaBee / YogaBee Online. Please <a href="https://www.eversports.de/s/yogabee">register in advance via Eversports</a>. We look forward to seeing you!

Trauma-sensitive Yoga Teacher Training Info-Session 

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A calming and stabilising yoga practice which can be done in the morning to help ground you for the day, or in the evening to help promote a more restful sleep. More videos to come...
Watch on <a href="https://youtu.be/1hWCxmE_ToU">Youtube</a>
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&nbsp;

Yoga in times of turbulence

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Now, more than ever, is the time to practice - to keep yourself both mentally and physically strong. But how can you do this, if you are practicing social distancing? This episode of Yoga in Times of Turbulence gives tips on how to start a home practice.
Watch on <a href="https://youtu.be/VyhJiCNgW-4%20">YouTube</a>

Yoga in times of turbulence - episode 2

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Many thanks to all of you for your feedback and support with the new online yoga classes.&nbsp; We are very happy that inspite of the Corona Virus we have found a way to continue to support you with your yoga practice.&nbsp;
Thank you also for your understanding when things did not go as smoothly as wished in the beginning.&nbsp; This is a big change for all of us.
Here is some feedback from you ❤️
❤️ "es hat bei mir prima funktioniert ! Auf jeden Fall war es eine lustige Erfahrung. Und mit jedem Mal wird es besser klappen. Wir lernen ja grad miteinander die neue Situation zu wuppen! Vielen Dank f&uuml;r eure Bem&uuml;hungen!" - Sonja E.
❤️ "Great initiative! I believe in these turbulent times it is worth a lot to know that we - students - can still take part to the classes, as well as keep the practice with YogaBee as part of our routine. I can say that, since I started practicing, yoga has been the nicest &bdquo;me-time-moment&ldquo; and mental escape from the troubles that Life confronts us with." - Valentina M.
❤️ "as sad as circumstances are, I love your online offering since I can do it with my baby right next to me 😉!!!" - Eva C.
"es hat wunderbar &uuml;ber BodyMind geklappt. Ich freue mich, dass trotz Isolation wir alle Yoga miteinander machen k&ouml;nnen." - Christian N.
❤️ "die Idee ist gro&szlig;artig!
Ich m&ouml;chte Dir von Herzen danken, weil durch YogaBee Online wieder ein St&uuml;ck Normalit&auml;t und Stabilt&auml;t in unsere Zur&uuml;ckgezogenheit einzieht.
Ich habe fast geweint vor Freude als ich Ruth heute gesehen habe, weil die Anspannung in letzter Zeit doch sehr gro&szlig; geworden ist; ein schleichender Prozess, den man gar nicht so bemerkt und dehalb auch gef&auml;hrlich, weil man bestimmt auch seelische Folgen sp&uuml;ren wird. Vielleicht haben manche Menschen auch psycho-somatische Probleme. Daher ist YogaBee Online eine gro&szlig;e Hilfe in Krisenzeiten.
Ich habe von Anfang an gesp&uuml;rt, dass die Menschen kreativer werden k&ouml;nnen und vielleicht in der Distanz auch n&auml;her zusammenr&uuml;cken. Heute habe ich es dann erlebt und war so froh, dass die technische Seite geklappt hat...da hatte ich erst Hemmungen, aber geschafft!!! " - Katja K.
❤️ "Vielen Dank, dass Ihr meinem Schweinehund einen virtuellen Kick verpasst, in dem die Kurse nun online statt finden." - Sonja E.
❤️ "great idea and also thank you for the online video. Very good for the back :)" - Karin R.
&nbsp;

Many thanks!

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vielen-dank

Feeling anxious or having a hard time falling asleep at night? In this third episode of Yoga in Times of Turbulence is "Shitali Pranayama" - a cooling breath-work technique that can be helpful in calming the mind and stabilising the body. Particularly now, when so much of life seems unknown and unpredictable, this technique can be helpful in cases of insomnia and / or in reducing feelings of anxiety.
<a href="https://youtu.be/6GK67vFJOH0">https://youtu.be/6GK67vFJOH0</a>

Yoga in times of turbulence - shitali pranayama

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yoga-in-times-of-turbulence-shitali-pramayama

With all of this social distancing, many of us are spending much more time at home - doing computer work in less than ideal circumstances.&nbsp; In this video, Damaris walks us through a short sequence of easy stretches which can be done right at your desk, wearing regular clothes.&nbsp;
Watch on <a href="https://youtu.be/CZq-9YDQDIk">YouTube</a>

Chair Yoga Video with Damaris

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stuhlyoga-video-mit-damaris

Your morning practice does not need to be advanced, perfect or exhausting. It can be a little good morning for your body, giving your joints some love and space to get started with your day. In this new video, Bene shares her favorite morning stretches that start straight in bed and an easy transition to the yoga mat. Do you have a favorite morning practice? Let us know on social media and follow @yogabeemunich in Instagram ❤️
Watch on <a href="https://youtu.be/n1aOYLAW_fs">YouTube</a>

Morning Practice Video with Bene

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morgen-yoga-praxis-mit-bene-neue-video

Thank you for your support &ndash; and for continuing to attend our classes in YogaBee Online.&nbsp; This is a challenging time for all of us.&nbsp; It is only through your support that we are able to continue to offer you our high quality classes.&nbsp;
We are glad to be able to connect with you online and look very much forward to the day when we can meet again in person at YogaBee.&nbsp;&nbsp; Through your support of our online classes, you are helping to preserve our studio &ndash; to make meeting again on the mat in YogaBee a reality.
Thank you ❤️
And thank you for your feedback:
❤️ "hatte heute meine erste online Stunde bei Christine und ich bin begeistert! Ton, &Uuml;bertragung, Qualit&auml;t, Interaktion, einfach sehr gut umgesetzt in der schwierigen Zeit!" - Daniela B.
❤️ "The class was very good! I feel wonderful right now, much better than before!! Video and sound quality was very good.&nbsp; Thanks to you! See you next week!" - Thea D.
❤️"vielen Dank f&uuml;r deine E-Mail. Bei mir hat am Donnerstag alles bestens funktioniert - herzlichen Dank f&uuml;r eure M&uuml;hen in dieser schwierigen und bizarren Zeit.
Mal etwas Positives: Ich finde es klasse, dass ihr die Yoga-Kurse jetzt auch online anbietet und Christine quasi in mein Wohnzimmer zum &Uuml;ben gekommen ist :-). Ganz vielen Dank und euch allen alles Gute - bleibt sch&ouml;n gesund!" - Juliane G.

Many thanks - more feedback from you!

many-thanks-more-feedback-from-you

vielen-dank-mehr-feedback-von-euch

In this short video Olesya offer a short yoga sequence for lower back pain release. When she started her yoga journey, she went through many lower back problems, since she didn't know how to properly use her core in deep backbends. Now, with our home offices, we often sit at the desk even more causing even more lower back pain. This gentle sequence and also be used as a short break from work, early in the morning to start your day or late at night before going to bed.
Watch on <a href="https://youtu.be/bmx3rgy8-Ks">YouTube</a>

Lower back Pain Release - new video with Olesya

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lower-back-pain-release-neue-video-mit-oleysa

In this 4th episode of Yoga in Times of Turbulence we look at a few short stretches for neck, shoulders and hips that you can easily incorporate into your "home-office" routine.
Watch on <a href="https://youtu.be/p_fpETfWe3I">YouTube</a>

Yoga in times of turbulence - home office yoga

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yoga-in-times-of-turbulence-yoga-fuer-das-home-office

In this short video, Daisy gives some tips to help release tight shoulders and neck after a long time sitting at a desk.
Watch on <a href="https://youtu.be/wtDcQqhHGNk">YouTube</a>
Also - join Daisy for the new "Ashtanga Inspired" class on Mondays from 7:00 &ndash; 8:15 h.

Neck and Shoulder Relaxation - new online video with Daisy

neck-and-shoulder-relaxation-new-online-video-with-daisy

entspannung-fuer-nacken-und-schulter-neue-online-video-mit-daisy

The pelvic floor helps women of all ages to develop a supportive body centre. This workshop includes practical exercises for refined self-perception, strengthening, relaxation and a mini course in the anatomy of the pelvis.
<img class="wp-more-tag mce-wp-more" title="Weiterlesen &hellip;" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="" data-wp-more="more" data-wp-more-text="" data-mce-placeholder="1" />The pelvic floor forms our supporting centre, it always has to do the right thing at the right moment: tighten reflexively when coughing, let go when doing relaxation exercises, open completely when giving birth, but hold against loads again when carrying them - such a pelvic floor already has a lot to do.
We will explore and learn to feel both in this workshop in order to facilitate the connections to body and emotional world.
Julia will teach in German but is happy to give additional instruction in English as necessary.
55 &euro; - please reserve your place in advance - thank you!&nbsp; <a href="https://clients.mindbodyonline.com/classic/ws?studioid=-45092&amp;stype=-8&amp;sView=day&amp;sLoc=0">Online Reservation</a>
Following the workshop you will have the opportunity to purchase a Standard 10-class card for the special rate of just 130 &euro;.

Pelvic Floor - Mula Bandha

pelvic-floor-mula-bandha

beckenboden-mula-bandha

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<div class="post-content">
I am certain that yoga has saved my life on more than one occasion. Over the years there have been many ups and downs and through it all, yoga continues to support me &ndash; to be my strong-hold. Here it is just me &ndash; on the mat &ndash; nothing to prove.
In my personal practice and in my teaching I like to take a playful non-dogmatic approach to yoga. I realize that each day is different and that the yoga practice changes over time &ndash; that as individuals we each come to yoga with our own needs. With this in mind, one of my favorite parts of teaching is giving hands-on adjustments. In this way I have a better idea of what is going on in the class and of the needs of the individual students.
It has been my experience, that through awareness, change is possible. I believe that the internal work of yoga is more important that trying to fit into someone else&rsquo;s image to the &ldquo;perfect&rdquo; asana &ndash; that, indeed, there is no such thing as a &ldquo;perfect asana.&rdquo;
Like so many things in my life, I came to teaching yoga through the back door. In trying unsuccessfully to organize a yoga teacher for the Bavarian International School, one of my colleagues convinced me to teach the class myself. I will always be grateful to Jane for her encouragement and persistence in this. After discovering my passion for teaching yoga,&nbsp;I went on to study with Paul Dallaghan at <a href="http://www.centeredyoga.com/">Centered Yoga Institute</a> in Thailand with a focus in Ashtanga yoga and pranayama starting in 2007. In addition to my daily personal practice, over the years I have completed numerous yoga workshops and trainings.
When I am not on the mat, you will often find my spending time with one of my best teachers &ndash; my son, Paul, or simply snuggled up with a good book on the couch with our two cats. I also love to dance, to draw and to swim in salt water.
<ul>
<li>2025 &ndash; Optimal Yoga Training with Doug Keller, Vienna, Austria</li>
<li>2024 &ndash; Teachers Intensive with Richard Freeman, Damstadt, Germany</li>
<li>2023 &ndash; Pranayama, Anatomy and Asana &ndash; Paul Dallaghan und Team</li>
<li>2018/19 &ndash; Silent Retreat with Richard Freeman and Mary Taylor</li>
<li>2017 &ndash; Adjustment Clinic &ndash; Nancy Gilford</li>
<li>2016 &ndash; practice with Saraswati in Mysore, India</li>
<li>2013 &ndash; Teachers Intensive with Richard Freeman</li>
<li>2012 &ndash; YogaBee Studio</li>
<li>2012 &ndash; First 10-day Vipassana Meditation</li>
<li>2012 &ndash; Moving Limbs &ndash; Manfred Gauper</li>
<li>2012 &ndash; Teachers&rsquo; Training with David Swenson</li>
<li>2010 &ndash; YogaBee</li>
<li>2010 &ndash; 500 hour Yoga Teacher Training &ndash; Centered Yoga &ndash; Paul Dallaghan</li>
<li>2009 &ndash; Pre-/ Post- Natal Yoga Teacher&rsquo;s Training &ndash; Centered Yoga</li>
<li>2007 &ndash; 200 hour Yoga Teacher Training &ndash; Centered Yoga &ndash; Paul Dallaghan</li>
<li>2005 &ndash; Ashtanga Yoga Intensive&nbsp; &ndash; Mark Darby</li>
<li>2003-2008 &ndash; Bavarian International School (M&uuml;nchen) &ndash; English as an Additional Language Teacher (grades 1-5) and Team Coordinator (grades K-12)</li>
<li>1999-2003 &ndash; Anglo-American School of Moscow &ndash; Russian Language Teacher (grades 4-8) and Language Team Coordinator (grades K-12)</li>
<li>1999 &ndash; MA in Russian Language and Literature &ndash; Middlebury College</li>
<li>1995-1999 &ndash; Norfolk Public Schools &ndash; Russian Language Teacher, grades 6-12</li>
<li>1995 &ndash; BA with Honors in Russian Language and Literature &ndash; Knox College (1995)</li>
</ul>
</div>
</div>
<div class="footer section large-padding bg-dark">Rebecca teaches in English and German.&nbsp;</div>
<div class="footer section large-padding bg-dark">&nbsp;</div>

Rebecca

Kids-Yoga with Rebecca for children 6-12 years old. In cooperation with Familienpass M&uuml;nchen 
Come along on our Yoga-Safari. We will grow like flowers, stand like mountains, fly like butterflies and hop like frogs.&nbsp; We will practice yoga in a playful way.&nbsp; Yoga helps to develop coordination and concentration, as well as flexibility and relaxation.
<img class="wp-more-tag mce-wp-more" title="Weiterlesen &hellip;" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="" data-wp-more="more" data-wp-more-text="" data-mce-placeholder="1" />
In co-orperation with the &bdquo;Ferienpass&ldquo;
5 &euro; with a valid Ferienpass, otherwise 12 &euro; per child
Please reserve your place in advance - thank you!

Yoga Safari

yoga-safari

Headstand (Shirhsasana) is often referred to as the king of all yoga postures.&nbsp; Just looking at the posture, this is easy to understand.&nbsp; In headstand the body is held completely upside down with the entire weight held with the lower arms, shoulders and bandhas.&nbsp; Contradictory to its name, only minimal weight is actually held upon the head itself.
<img class="wp-more-tag mce-wp-more" title="Weiterlesen &hellip;" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="" data-wp-more="more" data-wp-more-text="" data-mce-placeholder="1" />In the Ashtanga tradition, headstand is performed at the end of the practice, just three asanas prior to the final resting posture.&nbsp; When held for a minimum of five minutes, this posture is said to clarify the blood, helping to remove toxins in the body.&nbsp; Headstand also has many other benefits, such as being a natural anti-depressant, and improving blood circulation in the body.&nbsp; When practiced properly, Headstands stimulate and provide refreshed blood to the pituitary and hypothalamus glands, which are vital to our wellbeing, and are considered the master glands that regulate all other glands in the body (thyroid, pineal, and adrenals).
This workshop is open to those new to headstand as well as those wishing to refine their current practice.
During this workshop we will break down the headstand into a step-by-step sequence, helping to make this challenging, and sometimes scary, posture easier and more enjoyable.
55 &euro;, places are limited - please sign up in advance&nbsp; <a href="https://clients.mindbodyonline.com/classic/ws?studioid=-45092&amp;stype=-8&amp;sView=day&amp;sLoc=0">Online Anmeldung</a>
Following the workshop you will have the opportunity to purchase a Standard 10-class card for the special rate of just 130 &euro;.

Headstand - more than head required!

headstand-more-than-head-required

kopfstand-mehr-als-eine-kopfsache

Often the hips feel blocked or closed. This is because we usually move the muscles in the hips, groins and backside of the body in uni-dimensional direction. We spend a majority of our time in sitting - at the computer, at the office, in our cars, on the sofa. Even our toilets are set up to support this uni-dimensional movement. As a result the psoas, the muscle responsible for flexion in the hips, becomes tight and weak, further reducing multi-dimensional movement in the hips.
As a result the hips become tight and even painful, often causing tightness in other parts of the body.
This workshop focuses asanas that increase flexibility and openness in the pelvis and allow the muscules in the groin, hips and buttocks to rebuild the multidimensional range of motion of the hip.
No previous experience is required. All levels are welcome.
Workshop in YogaBee / YogaBee Online
Following the workshop, there will be the opportunity to purchase a standard 10-person card at the special price of &euro;135.&nbsp; Please reserve your place in advance.

Happy Hips

happy-hips

Daily life is full of stressors &ndash; and these days this can feel extreme.&nbsp; While we can not always change the external situation, yoga offers many tools which can help us to better ride the waves of turbulence.&nbsp; In this three hour workshop, we will discuss the physiology of stress in body, how stress effects the autonomic nervous system and how its two branches (the sympathetic and parasympathetic nervous systems) ideally work hand in hand to keep the body in balance. We will then explore elements of the yoga practice including gentle asana, breathwork (pranayama), guided meditation and chanting, which are particularly helpful in times of anxiety and stress.
No previous experience is required.&nbsp; Pregnant women are welcome to attend.&nbsp; All levels are welcome.
This workshop will take place in YogaBee Studio / YogaBee Online in English.&nbsp; Questions can be answered in German.
The number of places is limited in the studio &ndash; please be sure to reserve yours in advance. 60 &euro;
Following the workshop you will have the opportunity to purchase your next standard 10 class card for the special price of 135 &euro;

Anxiety Release

anxiety-release

In this introductory Adjustment Clinic workshop we will use a variety of asanas from the Primary Series of Ashtanga Yoga to learn how to safely assist students through the use of hands-on adjustments. The workshop will be both theoretical and practical in nature, with plenty of time to practice the adjustments on each other, give feedback and participate in discussion.&nbsp;&nbsp; While we will be using the Primary Series from the Ashtanga Yoga practice as the basis for this workshop, the principles and assists can also be used in any other from of Hatha yoga.
<img class="wp-more-tag mce-wp-more" title="Weiterlesen &hellip;" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="" data-wp-more="more" data-wp-more-text="" data-mce-placeholder="1" />The course is suitable for yoga teachers, teachers in training and / or experienced yoga practicioners with a regular practice of Ashtanga Yoga who would like to deepen their experience and knowledge. 
This workshop is limited to 10 participants. Please reserve your place in advance.
60 &euro; - please reserve your place in advance - thank you!&nbsp; <a href="https://www.eversports.de/widget/w/8um9im?event=445707&amp;type=workshop">Online Reservation</a>

Adjustment Clinic

adjustment-clinic

Have you always wanted to know how you can take this one posture? Or whether yoga is also something for you?&nbsp; Are you curious about what is actually behind it all? Sometimes a classic yoga class is not enough to dive deep.
In this 3-hour workshop we will take time to flow extensively, to develop your practice together and dive deeper. Time for questions, tips and background. For beginners and experienced practitioners.
There is no prior experience required and it doesn&rsquo;t matter how fit you are &ndash; Yoga is for everybody.
This workshop is the perfect introduction to the regular Yoga Basic class at YogaBee on Wednesday evening from 8:00 &ndash; 9:15 pm.
The number of places is limited in the studio &ndash; please be sure to <a href="https://www.eversports.de/widget/w/8um9im?event=492933&amp;type=workshop">reserve yours in advance</a>. 60 &euro;
Following the workshop you will have the opportunity to purchase your next standard 10 class card for the special price of 150 &euro;
&nbsp;

YOGA Basic 

yoga-basic

Do you also feel how nature slowly awakens from hibernation and spring arrives? If you still need a little support to start with full of energy into the new season, now is the best time to recharge your batteries! Have a date with yourself!
 Let's connect and flow: in this 3-hour workshop we want to take time for ourselves and to give us more attention (again). With the help of pranayama/breathing exercise, meditation and (asana) movement we will not only relax our mind and body, but also get more in touch with ourselves.
 This workshop is suitable for anyone who is looking for a moment of relaxation and connection with themselves and wants to try something different.
Workshop taught in German &ndash; translation in English will be given as needed.
The number of places is limited in the studio &ndash; please be sure to reserve yours in advance. 60 &euro;
Following the workshop you will have the opportunity to purchase your next standard 10 class card for the special price of 150 &euro;
Registration via <a href="https://www.eversports.de/widget/w/8um9im?event=508876&amp;type=workshop">Eversports</a>

Connect and Flow

connect-and-flow

connect-flow

Whether we are 45, 60 or 70, at any age our bodies break down more and more from year to year - we age. But growing old and staying healthy for a long time is a privilege of our time. Nevertheless, we usually struggle with what no longer works and what changes. We try to defend ourselves against it, but only with moderate success. Ageing well means accepting the changes and looking on the bright side. Because our life experiences usually make us much more relaxed about life. But we also need to be aware of this.
Or as Brigitte Bardot said: &ldquo;I am proud of my wrinkles, they are the life in my face&rdquo;
If you also want to experience ageing as an enrichment, if you want to act from within and actively keep your body and mind healthy, then let this workshop inspire you.⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this workshop we want to:
<ul>
<li>feel ourselves - energy and joie de vivre ⠀⠀⠀⠀⠀</li>
<li>perceive ourselves - gentle, mindful vinyasa yoga to strengthen and train flexibility</li>
<li>open ourselves inwards and outwards - heart-opening asanas and pranayama ⠀⠀⠀⠀⠀⠀⠀⠀⠀</li>
<li>get to know ourselves better - through embodiment combined with vinyasa flow yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀</li>
<li>lovingly accept ourselves and let go - self-care meditation and yoga</li>
<li>realign ourselves positively ⠀</li>
</ul>
&nbsp;
&nbsp;

Positive Aging Yoga Workshop

positive-aging-yoga-workshop

Discover the dynamic energy of Rocket Yoga! Rooted in Ashtanga tradition, this 2-hour master class focuses on Rocket&rsquo;s first series, blending strength and flexibility with playful exploration. Dive into inversions, arm balances, and transitions designed to invigorate your practice. Perfect for all levels&mdash;come ready to float and fly!
This workshop is taught in English &ndash; translation into German as needed.
Places are limited &ndash; please r<a href="https://www.eversports.de/s/yogabee">eserve your place in advance</a>

Rocket Yoga Master Class

rocket-yoga-master-class

The world is in turmoil - perhaps you feel it too. The current situation is challenging us mentally, emotionally and physically. Tension, uncertainty, exhaustion - and yet everyday life goes on.
When was the last time you really took a deep breath?
Sandra Cabrales invites you to take four hours just for yourself. An afternoon to find your stability and strength - with yoga, breathing techniques and coaching impulses.
✨ Yoga &amp;amp; coaching for a challenging world ✨
📍 YogaBee, Heimeranstr. 49, Munich
🗓️ Sunday, 27.04.25, 13:00-17:00
⏰ 4 hours incl. tea &amp; snack break
💰 129 &euro;&nbsp; - 30% discount when booking until Friday 25. April (in Eversports with promocode: <a href="https://www.eversports.de/org/activity/962a95d5-e271-4617-9b0c-81b76858426c">Stabil bleiben, Kraft sch&ouml;pfen</a>)
What to expect:
💡 Coaching impulses &amp; strategies for inner strength - develop your personal way of dealing with insecurities, challenges and stress.
 🧘&zwj;♀️ Yoga for all levels - A powerful, grounding session that challenges and at the same time provides stability and calm.
🌬 Breathing techniques for everyday life - Practical exercises to help you keep a clear head when the world gets too much.
🤝 Exchange &amp; Connection - A safe space to talk to like-minded people and gain new perspectives.
&nbsp;
About Sandra:
Sandra Cabrales is an architect, systemic coach and certified yoga teacher (RYT 500). She has been teaching yoga for years and supports managers in change processes. In this workshop, she combines coaching and yoga for the first time to promote resilience, inner stability and clarity.
✨ An afternoon for you. To recharge your batteries, take a deep breath and become stable. ✨
➡️ Places are limited. Get the 30% discount now until 31.03.

Stay stable, draw strength - yoga & coaching for a challenging world

stay-stable-draw-strength-yoga-coaching-for-a-challenging-world

stabil-bleiben-kraft-schoepfen-yoga-coaching-fuer-eine-herausfordernde-welt

May marks the beginning of a special time in nature: we sow seeds for vegetables, grasses and flowers that will nourish us in summer and fall and accompany us through the winter. Internally, this month also invites us to set new impulses, formulate fresh intentions and create space for development.
We - Helen and Julia - cordially invite you to a mindful practice of yoga and sound that will support you in doing just that.
We start together with a flowing Vinyasa flow and a guided breathing meditation to arrive in the body and in the moment. Then a gentle yin yoga sequence, accompanied by the soothing sounds of Tibetan singing bowls, will lead you into deeper relaxation. Finally, you can surrender completely to the sound: Let yourself be carried by the vibrating, grounding tones of the gongs.
Whether you already have experience or are attending for the first time - you are very welcome! Please note: sound instruments may have contraindications for pregnancy, epilepsy or certain mental illnesses. In this case, please talk to your doctor in advance to find out whether it makes sense for you to take part.
We look forward to you being part of this special workshop. And if you are coming with a friend, partner or other companion - a special price awaits you if you register together!
Places are limited &ndash; please reserve your place in advance. 59 &euro; 
Following the workshop you will have the opportunity to purchase your next standard 10 class card for the special price of 160 &euro;
&nbsp;

MaiKlang: Yoga & sound for new impulses

maiklang-yoga-sound-for-new-impulses

maiklang-yoga-klang-fuer-neue-impulse

On May 1st, we invite you to a special 90-minute yoga session - a combination of dynamic movement, conscious breathing and a deeply relaxing sound bath with Tibetan singing bowls.
In this practice, you will experience the balance between stability and lightness (Sthira Sukham Asanam). Through flowing asanas and breathing techniques, you will create space for calm and inner strength - qualities that will accompany you not only on the mat, but also in everyday life.
✨ What to expect: A dynamic &amp; gentle flow - for stability &amp; lightness in combination with attentive breathing and Tibetan singing bowls. Let the sound of the bowls guide you into a state of calm and serenity - an experience that you can take with you beyond.
📍 When &amp; where: 1.5. 25, 18:30h - 20:00h, YogaBee 📝 Registration: www.eversports.de/yogabee
Price: one-way ticket &euro;, YB card + 10&euro; cash or EGym + 12&euro; cash.
Treat yourself to this time out - we look forward to seeing you!
&nbsp;

Yoga & Soundbath – Dance into May

yoga-soundbath-dance-into-may

yoga-klangbad-tanz-in-den-mai

The teachings of Ayurveda serve as a sister science to yoga, offering complementary transformative techniques that lead to better mental and physical health. In this talk, Dr. Anoosha and Bianca Seeman explain the basics of Ayurveda and its relationship to yoga. Refreshments will be served during the tea break, and there will be time for Q&amp;A.
The number of places is limited &ndash; please be sure to <a href="https://www.eversports.de/org/activity/9d34c64b-c068-4819-9d0a-6aed2584797b">reserve your place</a> in advance. 25 &euro;

Yoga & Ayurveda

yoga-ayurveda

Immerse yourself in the gentle energy of autumn: a soothing combination of yoga, sound journeys and mindfulness helps you to let go, calm down and recharge your batteries. Feel the magic of the season - in your body, mind and heart.
All levels welcome.
The number of places is limited in the studio &ndash; please be sure to reserve your place in advance. 59 &euro;

Autumn lark

autumn-lark

herbstlauschen

The golden sound of autumn - yin and yang with sound is back at YogaBee!
Immerse yourself in a sonorous experience that combines the gentle stillness of autumn with the transformative power of the earth element. This Yin &amp; Yang workshop invites you to strengthen your inner center through movement and sound.
The long held postures of Yin Yoga deeply address the energy pathways of the stomach and spleen meridians, while Inga's massaging mantras accompany you on an inner journey. We awaken our life energy with a dynamic Surya Namaskar (sun salutation), accompanied by the grounding power of the drum and Inga's heart-opening chant. Afterwards, a powerful Yang sequence leads us into movement and strength.
Conscious breathing and nourishing meditations create a space for inner contemplation. A shared mantra at the end of the workshop allows the sounds and the experience of the earth element to resonate within us. Let yourself be enchanted by this unique experience in which sound and yoga merge into a harmonious unity.
All levels welcome.&nbsp;
The number of places is limited in the studio &ndash; please be sure to <a href="https://www.eversports.de/e/workshop/jyta8Sf">reserve your place</a> in advance. 59 &euro;
&nbsp;

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