Thursday,  24th October – Sunday, 27th October 2019

The autumn in Völlan near Lana in the heart of the Merano countryside really gets under your skin. When nature ignites in splendid colours, delicious scents of sizzling chestnuts are drawn through the air and the first white flakes dance to the ground. Time to set off from the ALPIANA RESORT on hikes and bike tours, or to take a break in late autumn and recharge your batteries.

Everyone comes to yoga with his or her own personal history as well as an individual body.  Everything that is alive develops and changes in each moment.

For Rebecca, yoga is a journey – a way to better know oneself and to approach the adventure of life with courage and curiosity.  In cooperation with Alpiana Resort we will offer this renewing yoga weekend in October.

3 Overnight stays with Alpiana Gourmet Pension

6 Yoga classes

1 Pharmos Natur Detox Massage (50 Minutes)

All ALPIANA Inclusive Benefits  & the ALPIANA week program

Welcome drink

Price: € 614,– per Person in double room Superior, a higher category is available with upgrade

What does the day look like?

Morning practice is dynamic Ashtanga-inspired Yoga.  In the afternoons we will focus on restorative yoga and pranayama (breath work).   With this in mind, our yoga practice is based upon the unique needs and potentialities of each individual.   Rather than trying to fit our bodies and lives into the perfect image of yoga, we use the yoga practices to support us and to help us to grow as individuals.

24.10.: 18:00 h Yoga Warm-up class (60 min.)

20:00 h Welcome Aperitif at the bar followed by dinner

25.10.: 08:00 h – “Restorative Yoga” (60 min.)

18:00 h- Yoga (60 min.)

26.10.: 08:00 h – “Restorative Yoga” (90 min.)

18:00 h Yoga (60 min.)

27.10.: 08:00 h Yoga Restore – cool down (60 min.)

In between there is plenty of time to relax in the modern wellness center, to enjoy the beautiful landscape during a hike or bike ride and to simply hang out and enjoy life.

Reserve your place now – the number of participants is limited to 10.

Registration:

„ALPIANA RESORT
Familie Margesin
Völlan/Lana bei Meran in Südtirol
+39 0473 568 033
info@alpiana.com
www.alpiana.com