Workshop mit Ruthi

Samstag, 3. Februar 2018, 14:00 – 17:00 Uhr

Yoga for your brain?

What does brain science really tells us about the impact of yoga on cognition and brain capacity?

In this workshop you will learn about how yoga actually changes the brain, as shown by scientific research. We will start by reviewing the basics of brain anatomy and the methods used in brain research. This will be followed by a close examination of the cognitive and neuronal changes brought about by yoga practice, with a special focus on meditation and pranayama. We will end by discussing how specific asanas affect the brain.

The workshop is suitable for anyone who is interested to know how yoga practice affects his brain. It is especially beneficial for teachers who want to know which information they can accurately share with their students.

This workshop will be in English with some German-translation possible on demand.

About: ­Dr. Ruth Adam (Ruthi) is a neuroscientist and a yoga teacher. She holds a master degree in Cognitive Science and a Ph.D. in Neuroscie­­nce. She was the lead investigator in research projects examining attention and emotion processing in the brain at the Max-Planck-Institute, University of Heidelberg and the University Hospital of Munich (LMU). She teaches active-yet-grounding vinyasa-flow as well as relaxation and stress-release classes, all with humor and joy. She is committed to using scientific knowledge to better understand the practice of yoga.

50 € inkl. Snacks und Chai – bitte mit Voranmeldung – Online Anmeldung

Im Anschluss an den Workshop gibt es die Möglichkeit, eine Standard 10-er Karte für den spezial Preis von 130 Euro zu kaufen.