A relaxing winterflow with heart meditation workshop with Teresa

Saturday 7 December, 14:00-17:00 h in YogaBee

Treat yourself to 3 nourishing hours of rest, calm and retreat.  We will get cosy and practice a soothing winterflow inspired by somatic movements.  Heartmeditation, followed by Yoga Nidra will allow you to experience deep relaxation.  Allow the simplicity and stillness to deeply calm your body and mind.
Indulge and allow yourself some downtime.

Feel free to bring a notebook and warm, comfy clothing.

This workshop is suitable for all Yogis and will be taught in German however English translation is available if needed.

55 €, places are limited – please sign up in advance  Online Anmeldung

Following the workshop you will have the opportunity to purchase a Standard 10-class card for the special rate of just 130 €.