Workshop with Julia
Sunday 20. Oktober 2019, 13:00 – 16:00 h
The pelvic floor helps women of all ages to develop a supportive body centre. This workshop includes practical exercises for refined self-perception, strengthening, relaxation and a mini course in the anatomy of the pelvis.
The pelvic floor forms our supporting centre, it always has to do the right thing at the right moment: tighten reflexively when coughing, let go when doing relaxation exercises, open completely when giving birth, but hold against loads again when carrying them – such a pelvic floor already has a lot to do.
We will explore and learn to feel both in this workshop in order to facilitate the connections to body and emotional world.
Julia will teach in German but is happy to translate into English when necessary.
55 € – please reserve your place in advance – thank you! Online Reservation
Following the workshop you will have the opportunity to purchase a Standard 10-class card for the special rate of just 130 €.