Over Easter several classes will be cancelled. Those wishing to practice will have the following possibilities at YogaBee:
Friday 19. April – Vinyasa Yoga Flow – 12:00 – 13:15 h
Friday 19. April – Gentle Yoga – 16:30 – 17:45 h
Saturday 20. April – Ashtanga Yoga – 10:00-11:30 h
Monday 22. April – Vinyasa Yoga – 18:15 -19:30 h
Please check the schedule for any last minute changes – thank you and see you soon on the mat!
Many thanks for your generosity! We were able to collect 102 € in donations from the chocolate chip cookies.
All proceeds will go directly to help those in need in South-East Africa following the Idai cyclone.
Workshop with Benedetta (in English)
Often mentioned in yoga classes, spiritual talks and social media, chakras are described as energy wheels within the body… But as for most things we cannot see, they are mysterious and it is not so easy to fully understand what they are and what their function is.
Workshop with Damaris und Inga
Sunday 31. March, 13:00-16:00 h – just a few places remaining!
The sun is back: and with it we welcome Damaris and Inga for their well-loved Yin and Yang with Klang Workshop in YogaBee! Spring begins on March 20 – we will celebrate the renewal of nature, the coming warmth and the healing sun on Sunday March 31 from 13-16 h. The topics for this workshop include – a melting yin sequence and powerful, fire exercises with Damaris for the heart and small intestine meridians, warming yang asanas and deeply moving mantras with Inga. Not to be missed – THE Yin and Yang with Klang hit – Surya Namaskar, sun salutations , accompanied by drum and voice. To top it off, the workshop include stories from Indian mythology – the sun gods, Surya and Savriti and a very special mantra that we will all sing together.
Workshop with Rebecca
New date to follow….
In this introductory Adjustment Clinic workshop we will use a variety of asanas from the Primary Series of Ashtanga Yoga to learn how to safely assist students through the use of hands-on adjustments. The workshop will be both theoretical and practical in nature, with plenty of time to practice the adjustments on each other, give feedback and participate in discussion. While we will be using the Primary Series from the Ashtanga Yoga practice as the basis for this workshop, the principles and assists can also be used in any other from of Hatha yoga.
We currently have places free for the following pre-natal yoga courses:
- Monday, 16:30-18:00 h in Geburtshaus. Course : 11.3. – 06.05.19 (8x, 129 €, no class on 22.4.)
- Tuesday, 17:00-18:30 h in YogaBee ( course in English). Course : 12:3. – 30.04.19 (8x, 128 €)
Online Registration or Email Rebecca
Workshop with Ruth Adam and Rebecca Sadler (workshop in English)
Saturday 6. April, 14:00-17:00 h – there are still a few places remaining – please sign up online or come 15 minutes before the workshop – we look forward to seeing you there!
We all know that reducing stress, doing sports and eating well keep us healthy. But how is stress actually related to fighting disease? Can yoga protect us against the winter-flu?
In this workshop we will learn about the immune system and its subtypes as well as the inflammation process and the gut bacteria. We will then review the relationship between stress, the immune system and yoga practice.
Pranayama Workshop with Susanne
cancelled on 9. March due to illness – a new date to follow
Our breathing is coming and going, always there, but mostly without our awareness. Even in the yoga practice we sometimes forget to feel our breath, the quality, the depth, … yes, we are going in and out of poses with our breath, but do you really feel your breath? And what is the difference between the breathing in a warrior or in down dog? Do we have control of our breathe? Do we want it?