Author: yogabee (page 2 of 31)

No Open Air Yoga on 7.7

Due to the weather unfortunately the Open Air Yoga class on 7.7 is cancelled.  Please join us next week for the Open Air class with Kathrin.  We look forward to seeing you soon again on the mat!

Open Air Yoga is coming!!!

Soon it will be time – we will open the ” Open Air Yoga Season” on Sunday, July 7th with a class with Rebecca from 9:30-10:30 am in Bavaria Park.

The class is on a donation basis – all proceeds will go to Refugio, an organization working with refugees locally here in Munich.  This year we have once again set our goals at 2000 €  – please help us to meet this goal!

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Lost and Found – box will be emptied on 15. July

Please have a look in the lost and found – maybe you will find one of your lost treasures there.   Everything that is still in the box on the 15th of July will be donated to Caritas.

Kids Yoga – new course starting 26 June

Wednesday from 16:15-17:00 h

Yoga encourages self-esteem and body awareness with a physical activity that´s noncompetitive. More infos…

Course: 26. June – 24. July (5x, 45 €), please reserve your place in advance Online Reservation

Drop-In 12 €, Trial class 12 €

 

Stay relaxed and stress-free (quick stress release 2)

Workshop with Ruthi

Saturday 19. September, 14:00-17:00 Uhr

Are you often stressed? Do you get overwhelmed by just thinking about your To-Do list? Does it block you or slow you down?

In our last stress release workshop we learned about the physiological and neurological stress response. We also learned several fast and easy stress release techniques. In this workshop we will dive more into the practice. After an asana practice intended to release and relax, we will practice in depth some of the stress release techniques. New techniques will also be introduced.

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Happy Hips

Workshop with Rebecca am Sunday 29. September, 13:00-16:00 h

Often the hips feel blocked or closed.  This is because we usually move the muscles in the hips, groins and backside of the body in uni-dimensional direction.  We spend a majority of our time in sitting – at the computer, at the office, in our cars, on the sofa.  Even our toilets are set up to support this uni-dimensional movement.  As a result the psoas, the muscle responsible for flexion in the hips, becomes tight and weak, further reducing multi-dimensional movement in the hips.

As a result the hips become tight and even painful, often causing tightness in other parts of the body.

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Akash – Exploring indefinite space with Yoga

Workshop with Teresa

Saturday 29. June, 14:00-17:00 h – there are still a few places remaining for this workshop – please sign up online or come 15 minutes prior to the workshop in the studio – we look forward to seeing you there!

YogaBee is pleased to welcome Teresa back for a wonderful workshop!

Akash (space) is always present, borderless, empty, yet encompasses all.

Let’s discover how this element can enrich our life.

Do you allow yourself to occupy space? Are there boundaries you feel need to be more defined?
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Summer Sale extended until 30. June – 15 % off our class cards

Due to technical difficulties, unfortunately the promotion code for our Summer Sale did not work last week online.  We are very sorry about any inconvenience this may have caused.  Sale extended until Sunday 30. June in YogaBee, or Online with the Promo Code: YogaBeeSommer15

Trial cards not included.

Pre-Natal Yoga – few places remaining – sign up now

We currently have a few places remaining for the following pre-natal yoga current course:

  • Thursday, 17:30-18:45 h in YogaBee. Course : 6.06 – 1.08.19 (8x, 128 €)13.05 – 8.07.19 (8x, 129 €), please contact Rebecca to join the course.
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