Monday, 12. February 2018, 14:00 – 15:00 h
Kids-Yoga with Rebecca for children 6-12 years old.
Come along on our Yoga-Safari. We will grow like flowers, stand like mountains, fly like butterflies and hop like frogs. We will practice yoga in a playful way. Yoga helps to develop coordination and concentration, as well as flexibility and relaxation.
In co-orperation with the „Ferienpass“
5 € with a valid Ferienpass, otherwise 12 € per child
Please reserve your place in advance – thank you!
Workshop with Ruthi
Saturday, 3 February 2018, 14:00 – 17:00 h
Yoga for your brain?
What brain science really tells us about the impact of yoga on cognition and brain capacity?
In this workshop you will learn about how yoga actually changes the brain, as shown by scientific research. We will start by reviewing the basics of brain anatomy and the methods used in brain research. This will be followed by a close examination of the cognitive and neuronal changes brought about by yoga practice, with a special focus on meditation and pranayama. We will end by discussing how specific asanas affect the brain.
Workshop with Sarah
Saturday 10. February 2018, 14:00-17:00 h
In this three-hour workshop we will explore a variety of strengthening- and stretch- exercises for the entire back and shoulder area. This workshop is especially good for those wishing to counteract the effects of sitting at a desk, or for those who have general issues in the back.
Workshop with Inga and Damaris
Sunday 25. Februar, 13:00-16:00 h
This new workhshop from Inga and Damaris is a combination of deep, mindful yoga asana practice with music and mantras for the body, mind and soul. On this afternoon, we will use music and mantras to help open our heart chakra – the center of the chakra system, which is the symbol of love.
Workshop with Rebecca
Sunday, March 4, 2018, 13:00 – 16:00 h
Have you been practicing yoga for some time now? Or are you new to yoga? Would you like to take your practice to the next level – to deepen and develop your practice? Would you like to learn a yoga practice that you can also do at home or when traveling? Then ashtanga mysore yoga is for you!
Workshop with Susanne
Saturday, March 10, 14:00-17:00 h
Manchmal bekommt man gar nicht mit, wie sich tagsüber die Schultern in Richtung Ohren aufmachen. Wenn der Stress auf dem Rücken entlang nach oben wandert, sich sprichwörtlich im Nacken niedersetzt. Das Ergebnis ist ein verspannter oberer Rücken, Schmerzen im Nacken und in den Schultern.
Workshop with Horacio
Saturday 14. April, 14:00-17:00 h
When we think about meditation, we normally think about someone sitting with the legs crossed and the eyes closed. This, however, is only one passive / contemplative version of mediation. In this three hour workshop we will learn about other types of meditation – both passive and active – from China, India and Mexico.
Workshop with Teresa
Sunday 6. May, 13:00-16:00 h
This workshop is all about igniting and tending to our heart fire. In many cultures the heart defines the location of our passion and desire for life. It also plays a vital role in Yoga and its traditions. The demands of our hectic day to day life sometimes make us forget the importance of looking after our heart fire and we let it extinguish. Learn how your practice can reignite your inner flame and get to know tools how to keep your fire in a sustainable and joyful way.
We currently have places remaining for the following Pre-Natal and Mother and Baby Yoga courses / classes:
- Pre-Natal Yoga – Monday 16:30-18:00 h in Geburtshaus 8.1.18 – 5.3.18 ( no class on 12.2), 8x, 124€ or attend using your 10-class card
- Pre-Natal Yoga – Tuesday 17:00-18:30 h in YogaBee (class in English) 9.01.18 – 6.03.18 ( no class on 13.02.18), 8x, 124 € or attend using your 10-class card
- Mother and Baby Yoga – Thursday 11:30-12:30 h in YogaBee, attend using your 10-class card
In December we collected a total of 374,10 € in donations for Refugio during the Candle Light-Yoga class and the Christmas Tombola.
We are happy to announce the winners of the Christmas Tombola: N. Plagens – gift certficate for 2 nights stay for 2 people in the Alpenhaus Gasteinertal. D. Weissberger – a standard 10-class card. K. Ruf, A. Keller and E. Corradini one Drop-In-Class each. Many thanks to all who participated:-)