We currently still have a few places remaining for the current Post-Birth Course with Baby with Julia. Course 25.06.19 – 27.08.19 with Julia on Tuesday from 10:00-11:15 h in YogaBee. (Taught in German, additional instruction in English as needed). To join the current course, please contact Rebecca. Alternatively attend the classes in this course using your 10 class card.
Due to technical difficulties, unfortunately the promotion code for our Summer Sale did not work last week online. We are very sorry about any inconvenience this may have caused. Sale extended until Sunday 30. June in YogaBee, or Online with the Promo Code: YogaBeeSommer15
Trial cards not included.
Wednesday from 16:15-17:00 h
Yoga encourages self-esteem and body awareness with a physical activity that´s noncompetitive. More infos…
Course: 26. June – 24. July (5x, 45 €), please reserve your place in advance Online Reservation
Drop-In 12 €, Trial class 12 €
Workshop with Teresa
Saturday 29. June, 14:00-17:00 h
YogaBee is pleased to welcome Teresa back for a wonderful workshop!
Akash (space) is always present, borderless, empty, yet encompasses all.
Let’s discover how this element can enrich our life.
Do you allow yourself to occupy space? Are there boundaries you feel need to be more defined?
Thursday, 24th October – Sunday, 27th October 2019
The autumn in Völlan near Lana in the heart of the Merano countryside really gets under your skin. When nature ignites in splendid colours, delicious scents of sizzling chestnuts are drawn through the air and the first white flakes dance to the ground. Time to set off from the ALPIANA RESORT on hikes and bike tours, or to take a break in late autumn and recharge your batteries.
Everyone comes to yoga with his or her own personal history as well as an individual body. Everything that is alive develops and changes in each moment.
For Rebecca, yoga is a journey – a way to better know oneself and to approach the adventure of life with courage and curiosity. In cooperation with Alpiana Resort we will offer this renewing yoga weekend in October.
We currently have a few places remaining for the following pre-natal yoga current course:
- Thursday, 17:30-18:45 h in YogaBee. Course : 6.06 – 1.08.19 (8x, 128 €)13.05 – 8.07.19 (8x, 129 €), please contact Rebecca to join the course.
Workshop with Julia
Sunday 20. Oktober 2019, 13:00 – 16:00 h
The pelvic floor helps women of all ages to develop a supportive body centre. This workshop includes practical exercises for refined self-perception, strengthening, relaxation and a mini course in the anatomy of the pelvis.
Workshop with Horacio
New date – Sunday 27. October, 13:00-16:00 h
Let yourself be carried away in this three-hour workshop by the magic of the sound of music and nature. It is proven that sound harmony accelerates the recovery and healing of diseases, helps to reduce stress, improves blood circulation, stimulates neurons and increases creativity. Through music we can find our center and our balance again.
Workshop with Ruthi
Saturday 19. September, 14:00-17:00 Uhr
Are you often stressed? Do you get overwhelmed by just thinking about your To-Do list? Does it block you or slow you down?
In our last stress release workshop we learned about the physiological and neurological stress response. We also learned several fast and easy stress release techniques. In this workshop we will dive more into the practice. After an asana practice intended to release and relax, we will practice in depth some of the stress release techniques. New techniques will also be introduced.