Workshop with Damaris und Inga
Sunday 31. March, 13:00-16:00 h
The sun is back: and with it we welcome Damaris and Inga for their well-loved Yin and Yang with Klang Workshop in YogaBee! Spring begins on March 20 – we will celebrate the renewal of nature, the coming warmth and the healing sun on Sunday March 31 from 13-16 h. The topics for this workshop include – a melting yin sequence and powerful, fire exercises with Damaris for the heart and small intestine meridians, warming yang asanas and deeply moving mantras with Inga. Not to be missed – THE Yin and Yang with Klang hit – Surya Namaskar, sun salutations , accompanied by drum and voice. To top it off, the workshop include stories from Indian mythology – the sun gods, Surya and Savriti and a very special mantra that we will all sing together.
Workshop with Rebecca
Saturday 30. March, 13:00-17:00 h
In this introductory Adjustment Clinic workshop we will use a variety of asanas from the Primary Series of Ashtanga Yoga to learn how to safely assist students through the use of hands-on adjustments. The workshop will be both theoretical and practical in nature, with plenty of time to practice the adjustments on each other, give feedback and participate in discussion. While we will be using the Primary Series from the Ashtanga Yoga practice as the basis for this workshop, the principles and assists can also be used in any other from of Hatha yoga.
Workshop with Ruth Adam and Rebecca Sadler (workshop in English)
Saturday 6. April, 14:00-17:00 h
We all know that reducing stress, doing sports and eating well keep us healthy. But how is stress actually related to fighting disease? Can yoga protect us against the winter-flu?
In this workshop we will learn about the immune system and its subtypes as well as the inflammation process and the gut bacteria. We will then review the relationship between stress, the immune system and yoga practice.
We currently have places free for the following pre-natal yoga courses:
- Monday, 16:30-18:00 h in Geburtshaus. Course : 11.3. – 06.05.19 (8x, 129 €, no class on 22.4.)
- Tuesday, 17:00-18:30 h in YogaBee ( course in English). Course : 12:3. – 30.04.19 (8x, 128 €)
Online Registration or Email Rebecca
Registration for the next Post-Birth Course with Baby is now open. Course 9.04.19 – 11.06.19 (no class on 7.05. and on 14.05.19) with Regine on Tuesday from 10:00-11:15 h in YogaBee. (Taught in German). Places are limited – please reserve your place in advance. Online Reservation
Workshop with Julia W.
Sunday, 28. April 2019, 13:00-16:00 h
In this Workshop will we discover the quality of presence. We know these moments in life where we feel fulfilled and happy. Not because we achieved or got something in particular, but simply because we are in the here and now, fully present without any thought about past or future.
Workshop with Benedetta (in English)
Saturday 4. May, 14:00-17:00 h
Often mentioned in yoga classes, spiritual talks and social media, chakras are described as energy wheels within the body… But as for most things we cannot see, they are mysterious and it is not so easy to fully understand what they are and what their function is.
Workshop with Benedetta and Jodie in English
Saturday 11. May, 14:00-17:00 h
Come explore connection, support and trust through partner yoga. Props are cool, human props are even better! Learn how to use a partner to get deeper into poses, explore connection and discover a playful way to advance your practice. This workshop will go through partner stretches, core drills and trust exercises. It is a good preparation for acro yoga and teaches how to build foundation as you develop strength, flexibility and connection while having fun. Perfect for friends, sisters, brothers singles and couples.
55 € – please reserve your place in advance – Online Reservation
Workshop with Horacio
Sunday 14. April, 13:00 -16:00 h
Let yourself be carried away in this three-hour workshop by the magic of the sound of music and nature. It is proven that sound harmony accelerates the recovery and healing of diseases, helps to reduce stress, improves blood circulation, stimulates neurons and increases creativity. Through music we can find our center and our balance again.