Workshop with Susanne
Saturday 20. October, 14:00-17:00 h in YogaBee
Stiff hips? Problems with the lower back? Or with the knees? Yes – all of these problems are often related. The tighter the hips, the more problems we experience in other parts of the body.
Wednesday 10:30-11:30 h
Course with Regine – 14. November– 19. December, (6x, 93 €), for parents and baby from 8 weeks in age.
Please reserve your place in advance, online reservation
Workshop with Sarah
Saturday 3. November, 14:00-17:00 h
In this three hour workshop you can expect a combination of empowering anasas to strengthen and tone the body followed by a yin yoga sequence – the perfect balance of exertion and relaxation.
In the first part of the workshop, Sarah will take you through the yoga asanas step-by-step building up to a powerful flow sequence. After warming up and stretching the body, we will continue with a yin sequence designed to help you to “let go.” Through the use yin yoga, the body and mind will relax completely, as even the connective tissues soften and let go of residual tension and stress Continue reading
Workshop with Damaris
Sunday 18. November, 13:00-16:00 h
Wasser ist Grundlage des Lebens auf der Erde. Je nach Alter besteht der Mensch zu 65% oder mehr aus Wasser. Also ein durchaus wichtiges Element, welches uns auch als eines der 5 Elemente in der TCM Lehre begegnet. Dort repräsentiert es unser Reservoir an Lebenskraft, die Grundenergie, die wir zur Verfügung haben und die es zu bewahren gilt bzw. sparsam einzusetzen. Die Kraft des Wassers in uns können wir stärken, indem wir für ein ausgewogenes Verhältnis von Anspannung und Entspannung sorgen.
The Ashtanga class today (Tuesday 6. November) is led. We will start at 6:45 pm with sitting. The led class will begin at 7 pm. For those coming later than 6:45 – please wait quietly in the lounge until we start with the asana practice at 7. Thank you!
Workshop with Susanne
Saturday, November 10, 14:00-17:00 h
Manchmal bekommt man gar nicht mit, wie sich tagsüber die Schultern in Richtung Ohren aufmachen. Wenn der Stress auf dem Rücken entlang nach oben wandert, sich sprichwörtlich im Nacken niedersetzt. Das Ergebnis ist ein verspannter oberer Rücken, Schmerzen im Nacken und in den Schultern.
Workshop with Ruth, 17. November, 15.00 – 16.00 Uhr
Sometimes during our daily life, we just forget to take care of ourselves as a family. We want to change that! In this workshop, we will practice Yoga as a family and it’s all about getting to know each other in new way. We will be doing children-friendly together as a family as well as individuell asanas. This workshop is for all, who want to spent a fun and relaxed hour as a family. After the workshop, we will be offering tea and cookies 🙂
For families with children ages 3-6 years.
12 € per person, please reserve your place in advance
Ashtanga Yoga Workshop with Rebecca
Sunday 25. November 2018, 13-16 h
In this three hour workshop, we will explore the Ashtanga primary series with a focus on the asanas (postures) following Navasana (boot posture.)
Saturday 29. September 2018 from 13:00 – 16:00 h
Stop by and celebrate with us – we look forward to seeing you there!
There will be chai and cake, as well as a lottery* with great prizes! Our Standard 10 class cards are on sale for just 130 € (instead of 160 €) on this day:-)
Workshop with Julia
Sunday, 30. September, 13:00-16:00 h
Places free – sign up online, or simply come to the studio 10 minutes prior to the workshop – we look forward to seeing you there!
In this workshop we will discover the interaction between tension and relaxation. We focus on body sensation, flowing yoga sequences supported by the breath and Yoga Nidra.
Our physical practice helps us, to release tension and get the energy moving.
Workshop with Sarah
Saturday 8. December, 14:00-17:00 Uhr
Take time for yourself – this three hour workshop is just that – time for you. Regeneration through movement will be the focus of this workshop. Light and flowing movements will help you to relax, releasing tension and giving you room to connect with your breath. Coupled with a short meditation and a variety of relaxation techniques, this three hour workshop is a perfect way to conclude 2018 in peace and with self love – a perfect gift for yourself, or a loved one.