Mula Bandha – Pelvic Floor

Workshop with Sarah Ege

Saturday, November 25, 12:30-15:30 h

Bei einem dynamisches Beckenbodentraining geht es um das perfekte Zusammenspiel von Anspannung und Entspannung denn nur ein elastischer Beckenboden ist kraftvoll und kann so eine energiereiche Mitte bilden. Somit können wir die Haltung positiv beeinflussen und Fuß– Knie– Hüft und vor allem natürlich Rückenbeschwerden lindern. Die originellen Übungen stärken nicht nur die Muskeln sondern auch die Organe, die Potenz und ein positives Körpergefühl.

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Tai Chi cancelled this week

On Wednesday November 22nd, the Tai Chi class is cancelled.  Thank you for your understanding.   Please join us again next Wednesday November 29th.  We look forward to seeing you there.   You can attend the Tai Chi class on a drop-in basis for the early bird price of 12 € per class, or with your 10-class card.

Hips and Company

Workshop with Susanne

Saturday 18. November, 12:30-15:30 h in YogaBee

Just 4 places remaining – sign up now to reserve you place:-)

Stiff hips? Problems with the lower back? Or with the knees?  Yes – all of these problems are often related.  The tighter the hips, the more problems we experience in other parts of the body.

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Yoga holiday – 2018

Are you already planning your vacation time for 2018?  How about joining us for a week of yoga in southern Italy?

A week of sunshine, exquisite meals, time for yourself, yoga and relaxation  – just what the doctor ordered:-)

More details: Breath and Movement Retreat

New health insurance courses in November

The following health insurance courses will be starting in September in YogaBee:

  • Ashtanga Basic – starting Thursday 16.11 – 25.1.18, 19:30-21:00 h, (10x, 150 €) – completely booked
  • Hatha Yoga – starting Sunday 19.11 – 4.2.18, 19:00-20:30 h, (10x, 150 €) – just 2 places remaining
  • Yoga für Schwangere / Pre-Natal – starting Thursday 30.11 – 25.1.18, 18:00-19:15 h, (8x, 120 €) – just 3 places remaining

More Infos: Ashtanga Basic KursHatha Yoga Kurs  or  Pre-Natal Yoga Course

We’re in the book!

Now you can read all about YogaBee in the new book “I love Yoga München!”  Thank you – we are very happy to be part of this great project.

Yoga and the Brain

Workshop with Ruthi

Saturday, 3 February 2018, 12:30-15:30 h

Yoga for your brain?

What brain science really tells us about the impact of yoga on cognition and brain capacity?

In this workshop you will learn about how yoga actually changes the brain, as shown by scientific research. We will start by reviewing the basics of brain anatomy and the methods used in brain research. This will be followed by a close examination of the cognitive and neuronal changes brought about by yoga practice, with a special focus on meditation and pranayama. We will end by discussing how specific asanas affect the brain.

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Tombola Winner

YogaBee is happy to present the winners from the YogaBee Birthday Tombola:

M. Hormazabal – 10-class card, S. Tuzlak – 5-class card, J. Hettlage – 5-class card, J. Stiehler- Drop-In, K. Ruf – Drop-In and V. Quitte – Drop-In

We took in an additional 77 € in donations for Refugio.  Thanks to everyone for participating!

Breath and Movement

Ashtanga Yoga Retreat

29. September – 6. October 2018

Join us for a week of yoga, relaxation, and sunshine

We need 8 participants to run this retreat.  Please sign up before January 15, 2018.  Thank you!

Hormon Balance – Introduction to Hormon Yoga

Workshop with Gina

Workshop is postponed until 2018 – thank you for your understanding

Get your hormones back into balance naturally, without any negative side-effects, through the use of hormone yoga therapy.  Discover your feminine intuition and strength!

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751,40 € in donations for Refugio

Many thanks to everyone who participated this summer in the  Open Air Yoga – thank you to all – both students and teachers, without whom none of this would have been possible.  Despite difficulties with the weather, we collected 674,40 € in donations for Refugio from the Open Air classes.  Thank you!  Together with the earnings from the YogaBee Birthday tombola we have collected a total of 751,40 € in donations for Refugio – thank you!

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