Grounding in the times of change / Yin yoga for the middle

Yin Yoga Workshop with Damaris

Sunday, August 28th, 1-4 pm

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Open Air Yoga

Sundays 9:30-10:30 am in Bavaria-Park

For the third year now, we will be offering Open Air Yoga starting on Sunday, July 17th until Sunday, September 11th from 9:30-10:30 am in Bavaria Park.  Classes are on a donation basis – again this year we will be collecting for Refugio.

No need to sign up in advance – just show up at the park and look for the group with the yoga mat – you won’t miss us!

Bring your mat (or towel) and your friends – we look forward to seeing you there!  (Only on dry weather days:-))

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After-Work/ Yoga Basic cancelled on 27.7.16 due to illness

We are very sorry for any inconvenience this may have caused.

Hormone Yoga Workshop

Sunday, 24 July, 2016, 1:00 – 4:00 pm

Get your hormones back into balance naturally, without any negative side-effects, through the use of hormone yoga therapy.  Discover your feminine intuition and strength!

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Open Air class – cancelled due to rain

Unfortunately our first open air yoga class on Sunday, July 17 was cancelled due to rain.  We will keep practicing the sun salutation – hopefully we will have dry weather for next week!

Class on a donation basis for Refugio.

Sunday 9:30-10:30 am in Bavaria Park – bring your mat, bring your friends – we look forward to seeing you there!

Five-week Yoga Immersion Course based upon the Five Elements with guest teacher, Suzanne

Course dates: Friday 1. July – Friday 29. July from 4:15-5:45 pm (5 x 90 minutes) 75 €, oder mit der 10-er Karte / auf ein Drop-In Basis

Please reserve your place in advance: On-Line Registration

In this five-week immersion based on the traditional ayurvedic elements of earth, water, fire, air, and space, participants will learn classic asanas (poses) shared by Iyengar (Hatha) Yoga and Ashtanga Yoga from the ground up. Rather than ‘pretzeling’ our body into these forms and risking injury, we will approach the asanas using balanced and anatomically healthy joint alignment and muscle activation.

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Vinyasa Yoga Class cancelled today 4. July due to illness

We are very sorry for any inconvience this may have caused.

Back Story – Backbend Workshop with Nella

Saturday, October 15, 2016 from 3-6 pm

Wer kennt das nicht? Den Respekt vor tiefen Rückbeugen. Da die meisten von uns nicht mit einem sehr beweglichen Rücken gesegnet sind, versuchen wir schon gar nicht erst in tiefere Rückbeugen zu gelangen. Wir glauben, dafür nicht gemacht zu sein und meiden sie, wodurch sich über die Jahre nicht nur unsere Wirbelsäule versteift, sondern vor allem auch unsere selbstgeschaffene Annahme, wir seien dazu nicht fähig.

Was aber wenn es doch möglich ist?

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Upside Down – Handstand Workshop

Saturday, September 17,  3:00-6:00 pm

When we think about handstand, often feelings of fear, doubt, confusion or excitement come up.  Very few of us are able to remain emotionally neutral in light of a handstand!

Places are limited – please reserve your place in advance.  On-Line Registration

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The Long Night of Yoga

Saturday, June 25, 6-10 pm in YogaBee

We are pleased to take part in the Long Night of Yoga again this year.  Arm bands are available at YogaBee Studio for just 15 € each (just as long as supplies last.)  Join us for class – we look forward to seeing you!

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