Pre-Natal Yoga at 16:30 h today in YogaBee

Today, Monday October 21, the Pre-Natal Yoga class will take place in YogaBee (not in Geburtshaus.)  Join us on the mat – also with a 10 class card – we look forward to seeing you there!

Sound Healing Meditation

Workshop with Horacio

Sunday 27. October, 13:00-16:00 h

Let yourself be carried away in this three-hour workshop by the magic of the sound of music and nature. It is proven that sound harmony accelerates the recovery and healing of diseases, helps to reduce stress, improves blood circulation, stimulates neurons and increases creativity. Through music we can find our center and our balance again.

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Pelvic Floor – Mula Bandha

Workshop with Julia – just a few places remaining – sign up online Online Reservation

Sunday 20. Oktober 2019, 13:00 – 16:00 h

The pelvic floor helps women of all ages to develop a supportive body centre. This workshop includes practical exercises for refined self-perception, strengthening, relaxation and a mini course in the anatomy of the pelvis.

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Adjustment Clinic

Workshop with Rebecca

Sunday 10. November 2019, 13:00-16:00 h

In this introductory Adjustment Clinic workshop we will use a variety of asanas from the Primary Series of Ashtanga Yoga to learn how to safely assist students through the use of hands-on adjustments. The workshop will be both theoretical and practical in nature, with plenty of time to practice the adjustments on each other, give feedback and participate in discussion.   While we will be using the Primary Series from the Ashtanga Yoga practice as the basis for this workshop, the principles and assists can also be used in any other from of Hatha yoga.

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After-Work with Olesya

Starting today, 16.10 Olesya will teach the After-Work Yoga class on Wednesday form 17:15-18:15 h, as well as the Vinyasa Yoga Class on Sunday from 17:30-18:45 h.  You can attend the After-Work class for the happy hour price of just 12 € per class.  Stop by and join us on the mat – we look forward to seeing you there!

Happy Hips

Workshop with Rebecca am Saturday 23. November, 14:00-17:00 h

Often the hips feel blocked or closed.  This is because we usually move the muscles in the hips, groins and backside of the body in uni-dimensional direction.  We spend a majority of our time in sitting – at the computer, at the office, in our cars, on the sofa.  Even our toilets are set up to support this uni-dimensional movement.  As a result the psoas, the muscle responsible for flexion in the hips, becomes tight and weak, further reducing multi-dimensional movement in the hips.

As a result the hips become tight and even painful, often causing tightness in other parts of the body.

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Yoga and Meditation

Workshop with Julia W.

Sunday, 24 November 2019, 13:00-16:00 h

In this Workshop will we discover the quality of presence. We know these moments in life where we feel fulfilled and happy. Not because we achieved or got something in particular, but simply because we are in the here and now, fully present without any thought about past or future.

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Self care Saturday

A relaxing winterflow with heart meditation workshop with Teresa

Saturday 7 December, 14:00-17:00 h in YogaBee

Treat yourself to 3 nourishing hours of rest, calm and retreat.  We will get cosy and practice a soothing winterflow inspired by somatic movements.  Heartmeditation, followed by Yoga Nidra will allow you to experience deep relaxation.  Allow the simplicity and stillness to deeply calm your body and mind.
Indulge and allow yourself some downtime.

Feel free to bring a notebook and warm, comfy clothing.

This workshop is suitable for all Yogis and will be taught in German however English translation is available if needed.

55 €, places are limited – please sign up in advance  Online Anmeldung

Following the workshop you will have the opportunity to purchase a Standard 10-class card for the special rate of just 130 €.

The Path to Stillness – Uncovering the Witness

Workshop with Whit Hornsberger (in English)

Sunday, 29.03.2020, 13:00 — 16:00 h

The ancient tradition of Yoga is a contemplative path, a meditative trek designed to remove the obstacles which obscure the true essence of who we are. The teachings expound that we are in fact infinitely more than meets the eye and it is this mis-identification (avidya) that is the cause of the suffering we experience in this life.

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