Mindfulness for Greater Well-Being

Workshop with guest teacher, Vy

Saturday 7. October, 13:00-14:30 h

Are you curious about mindfulness?

In this experiential 90-minute workshop, we will take a glimpse into the latest research on the neuroscience of mindfulness, how it affects your brain, and the neurological architecture of focused attention and awareness.
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Detailing the Primary

Ashtanga Yoga Workshop with Rebecca

Sunday 8. October 2017, 13-16 h

In this three hour workshop, we will explore the Ashtanga primary series with a focus on the asanas (postures) following Navasana (boot posture.)

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Yin & Yang with music

Workshop with Inga and Damaris

Sunday 5. November, 13:00-16:00 h

Dieser Workshop, der zusammen von Inga und Damaris durchgeführt wird, vereint eine tiefgehende und achtsame Yogapraxis mit einer unmittelbaren Erfahrung der Wirkung von Mantras und Musik auf Körper, Geist und Seele. An diesem Nachmittag werden wir mit Hilfe von Yoga und Musik an der Öffnung unseres Herzchakras arbeiten, dem Mittelpunkt des Chakrensystems, welches symbolisch für bedingungslose Liebe steht.
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YogaBee welcomes Marah Santos to the team

For Marah, yoga is a journey with oneself, with others and in connection to one’s surroundings.  Marah has completed more than 1000 hours of yoga teacher training, including a 200 hour teacher training from Patrick Broome in Munich as well as a 500 hour training at YogaWorks in Los Angeles. Marah teaches the Yoga Basic class on Wednesday evening in YogaBee. This is a perfect class for those new or returning to yoga. Stop by and join us on the mat – we look forward to seeing you there!

Core and Yin

Workshop with Sarah

Saturday, October 14th  2017, 12:30-15:30 h inYogaBee

In this three hour workshop you can expect a combination of empowering anasas to strengthen and tone the body followed by a yin yoga sequence – the perfect balance of exertion and relaxation.

In the first part of the workshop, Sarah will take you through the yoga asanas step-by-step building up to a powerful flow sequence.  After warming up and stretching the body, we will continue with a yin sequence designed to help you to “let go.”  Through the use yin yoga, the body and mind will relax completely, as even the connective tissues soften and let go of residual tension and stress Continue reading

Hips and Company

Workshop with Susanne

Saturday 18. November, 12:30-15:30 h in YogaBee

Stiff hips? Problems with the lower back? Or with the knees?  Yes – all of these problems are often related.  The tighter the hips, the more problems we experience in other parts of the body.

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YogaBee celebrates 5 years in Westend!

Celebrate with us on Saturday 16. September from 13 -16 h!  Stop by and join us – we look forward to seeing you there!

Super-special offer – just on this day in the Studio:

10-class card for just 130 Euro (instead of 160 Euro)

Satya Yogawear Sale – 50 %

Tombola* with super prizes: 1. prize  one 10-class card, 2. prize two 5-class cards,  3. prize three Drop-In cards)

*All proceeds will be donated 100 % to Refugio

Upside Down – Handstand Workshop

Sunday, September 17,  1:00-4:00 pm

When we think about handstand, often feelings of fear, doubt, confusion or excitement come up.  Very few of us are able to remain emotionally neutral in light of a handstand!

Places are limited- please reserve your place in advance.  On-Line Registration

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Keep it simple

In this light, we have decided to rethink and simplify our pricing options. New prices will begin on 11. September 2017. Cards purchased prior to this date will of course still be valid.  More information

Mula Bandha – Pelvic Floor

Workshop with Sarah Ege

Saturday, November 25, 12:30-15:30 h

Bei einem dynamisches Beckenbodentraining geht es um das perfekte Zusammenspiel von Anspannung und Entspannung denn nur ein elastischer Beckenboden ist kraftvoll und kann so eine energiereiche Mitte bilden. Somit können wir die Haltung positiv beeinflussen und Fuß– Knie– Hüft und vor allem natürlich Rückenbeschwerden lindern. Die originellen Übungen stärken nicht nur die Muskeln sondern auch die Organe, die Potenz und ein positives Körpergefühl.

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New health insurance courses in September

The following health insurance courses will be starting in September in YogaBee:

  • Ashtanga Basic – starting Thursday 7.9, 19:30-21:00 h, (10x, 150 €) – just 4 places remaining
  • Hatha Yoga – starting Sunday 10. 9, 19:00-20:30 h, (10x, 150 €) – just 3 places remaining

More Infos: Ashtanga Basic Kurs    or  Hatha Yoga Kurs

Open Air Yoga

Sundays 9:00-10:00 am in Bavaria-Park

For the fourth year now, we will be offering Open Air Yoga starting on Sunday, July 2nd until Sunday, September 10th from 9:00-10:00 am in Bavaria Park.  Classes are on a donation basis – again this year we will be collecting for Refugio.

No need to sign up in advance – just show up at the park and look for the group with the yoga mat – you won’t miss us!

Bring your mat (or towel) and your friends – we look forward to seeing you there!  (Only on dry weather days:-))

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Places free – Pre-Natal Yoga

We currently have places remaining for the following course:

Pre-Natal Yoga / Yoga für Schwangere  – Tuesday 17:00-18:30 h in YogaBee

Course 28.08.17 – 24.10.17 (8x, 120 €)

Online Registration

Open Air Yoga

The class began with a light drizzle and ended with sunshine.  Thank you again to all who attended the open air yoga class on Sunday, August 27th.  The 12 Yoginis we collected an additional 90 € in donations for Refugio – thank you!

Just two more weeks of open air yoga – simply stop by and join us on the mat – we look forward to seeing you there!

REFUGIO is an organisation which helps traumatized refugees through psychotherapy, social and migration counseling, seminars in mother tongue, clinical diagnostic and assessment.

More information can be found on their homepage:  www.refugio-muenchen.de

Sunshine

Many thanks to all who attended the Open Air yoga class on Sunday, August 19th.  With sunshine and about 12 Yogi/nis we collected an additional 70,40 € in donations for Refugio.  Thank you!

Join us again on Sunday 27. August for a class with Rebecca – we look forward to seeing you there!

Rain instead of Yoga

The Open Air Yoga class was cancelled on Sunday 13. August due to rain.

Join us next week for a class with Teresa at 9 am in Bavaria Park – we look forward to seeing you there!

Open Air Yoga

Join us tomorrow for an Open Air Yoga class with Julia.

9-10 h in Bavaria Park.

Bring your mat – bring your friends – we look forward to seeing you there!

Donations for Refugio are welcome 🙂

Beat the Heat – Summer Card – 5 x Yoga for just 55 €

Valid from 1. August until 7. September 2017 for all yoga classes in YogaBee / Geburtshaus. Cards can be purchased in YogaBee or Online.

Stop by and join us on the mat – yoga makes you happy!

Open Air Tai Chi

Many thanks to all who participated in the Open Air Tai Chi class on Sunday, August 6.  With 10 participants we collected an additional 54, 50 € in  donations for Refugio.  Thank you and see you again soon on the mat!

New in YogaBee

Tai Chi – Wednesday 7:30-8:30 h with Horacio

Yoga for all ages – Friday 16:30-17:30 h with Susanne

YinYang – Saturday 16:00-17:30 h with Frederic – new starting on  June 10th

Bring a Friend Raffle Winner

YogaBee is happy to announce the winners from the “Bring a Friend Raffle”

David Full and Eva Christof are the winners of a 10-class card each!

Many thanks to all of you who participated in the raffle!

 

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