Workshop with Horacio
Sunday 2. June 2019, 13:00-16:00 h
Let yourself be carried away in this three-hour workshop by the magic of the sound of music and nature. It is proven that sound harmony accelerates the recovery and healing of diseases, helps to reduce stress, improves blood circulation, stimulates neurons and increases creativity. Through music we can find our center and our balance again.
Workshop with Teresa
Saturday 29. June, 14:00-17:00 h
YogaBee is pleased to welcome Teresa back for a wonderful workshop!
Akash (space) is always present, borderless, empty, yet encompasses all.
Let’s discover how this element can enrich our life.
Do you allow yourself to occupy space? Are there boundaries you feel need to be more defined?
Workshop with Ruthi
Saturday 19. September, 14:00-17:00 Uhr
Are you often stressed? Do you get overwhelmed by just thinking about your To-Do list? Does it block you or slow you down?
In our last stress release workshop we learned about the physiological and neurological stress response. We also learned several fast and easy stress release techniques. In this workshop we will dive more into the practice. After an asana practice intended to release and relax, we will practice in depth some of the stress release techniques. New techniques will also be introduced.
Workshop with Rebecca am Sunday 29. September, 13:00-16:00 h
Often the hips feel blocked or closed. This is because we usually move the muscles in the hips, groins and backside of the body in uni-dimensional direction. We spend a majority of our time in sitting – at the computer, at the office, in our cars, on the sofa. Even our toilets are set up to support this uni-dimensional movement. As a result the psoas, the muscle responsible for flexion in the hips, becomes tight and weak, further reducing multi-dimensional movement in the hips.
As a result the hips become tight and even painful, often causing tightness in other parts of the body.
Wednesday from 16:15-17:00 h
Yoga encourages self-esteem and body awareness with a physical activity that´s noncompetitive. More infos…
Course: 8. May – 5. June (5x, 45 €) – please reserve your place in advance Online Reservation
Drop-In 12 €, Trial class 12 €
We currently have places remaining for the following pre-natal yoga course:
- Monday, 16:30-18:00 h in Geburtshaus. Course : 13.05 – 8.07.19 (no class on 10.6, 8x, 129 €), please reserve your place in advance, On-Line Registration, or attend using your 10-class card (First Come, First Served)
Workshop with Julia W.
New date to follow….
In this Workshop will we discover the quality of presence. We know these moments in life where we feel fulfilled and happy. Not because we achieved or got something in particular, but simply because we are in the here and now, fully present without any thought about past or future.
Registration for the next Post-Birth Course with Baby is now open. Course 30.04.19 – 18.06.19 with Julia on Tuesday from 10:00-11:15 h in YogaBee. (Taught in German, additional instruction in English as needed). Places are limited – please reserve your place in advance. Online Reservation
Until Monday April 22nd, receive a 15 % discount off of your next class card by using the promo-code:
Attention – this offer is valid for Online Sales only!