Classes

From Business Yoga to Yoga Lunch

Many of YogaBee´s classes are recognized by most public health insurance companies. All classes are kept to a maximum of 16 participants to ensure personal attention for each individual student.

Ashtanga Yoga

Ashtanga Yoga is a traditional, dynamic form of yoga.  While many of the asanas (postures) are the same as those found in other forms of yoga, in Ashtanga, they are joined together through vinyasa or specific steps in which breath and movement are synchronized.  As a result the asanas are practiced in a fluid sequence, resulting in increased internal heat and purifying sweat, which in turn help to detoxify the body.  Other benefits include a strong body, peaceful mind and a calm soul.

Practice, practice, practice……. And everything is coming. Sri K. Pattabhi Jois

Business Yoga

Yoga classes are offered in either German or English directly in your office or place of work.  Creativity and team spirit can be improved through the practice of stress-reducing asana (physical exercises) and pranayama (breathing exercises.)  Business Yoga helps to improve work production as well as the employee morale helping to better the overall work climate.  Yoga helps to prevent illnesses resulting in fewer missed days of work.  Because yoga  encourages a sense of inner peace and balance, employees are better able to focus upon their tasks at work.  Please contact Yoga Bee for more information about how Business Yoga will benefit you and your employees.  Prices available upon request.

Early Bird Vinyasa

Experience the magic of early morning practice—get up with the sun and start your day with an invigorating and balanced vinyasa yoga practice: we salute to the sun (surya namaskar), ground ourselves with standing postures, find energy and open our hearts in backbending postures and relax into forward bends.   Prior to the final relaxation (savasana) we sit quietly in meditation for a few precious moments. Shanti Om. Very much looking forward to seeing you, early morning birds!

Gentle Yoga

For more mature students or those with physical restrictions – a gentle yoga class for more flexibility and comfort.

Hatha Yoga

In this course we will learn Asanas (postures), Pranayama (breathing exercises and breath controll), relaxation-, and simple meditation-techniques including the recitation of mantras.   Through the practice of Asanas, the body will become stronger and more flexible.  The goal of the course is to bring body and soul into balance with one another.  

The public health insurance companies reimburse up to 100 % of the course fees be completing 80 % or more of this course.  (Only possible when signed up in advance for the course.  Attendance with a 10-class card will not be recognized.)

Individual Yoga Coaching (one on one lessons)

Personalized yoga training for people with limited time or energy to attend a regular yoga course.  During the yoga sessions individuals receive a personal training plan, which is created with their specific needs in mind.  Individual Yoga Coaching is also ideal for people with physical disabilities such as back or knee problems; during or following a complicated pregnancy; following operations or long-term illnesses.    Classes can be offered directly in the comfort of your home or work place.  Please contact Yoga Bee for more information about how you might benefit from Individual Yoga Coaching.  Prices available upon request.

Mama-Baby Yoga

Yoga asana practice for mothers with babies from 3 months old until they begin to crawl. Although the mother´s well-being is the main priority, the babies participate with their moms, simply observe the class or play with the other babies. Mother-Baby Yoga provides an excellent opportunity for relaxed play and bonding between mother and child.  (Young mothers are also welcome to attend the class without their babies.)  No prior experience required.

Mysore Yoga

Mysore is the traditional self practice form of Ashtanga Yoga. During a Mysore class, students receive one-on-one assistance in the form of adjustments and advice from the teacher–just like a private lesson. Through the Mysore practice, students are able to develop a self-practice, within their own breath rhythm, enabling them to decide tempo and intensity, as the best preparation for their own yoga practice at home.

Mysore is perfect for both beginners and those with more yoga experience. Taught in both English and German.

Important: For students with little or no previous experience in Ashtanga it is strongly recommended that they attend the Ashtanga Basic classes on Monday and / or Thursday evening, or the Mysore class on Thursday morning, before attending the Mysore class on Tuesday evening.  Thank you!

Pre-natal Yoga

Specialized relaxation and breathing exercises help you to let go of your anxieties and find inner peace and balance, helping to prepare you for birth and motherhood.   Though the use of Hatha-Yoga, neck and back pain is reduced and sleep problems and tiredness are diminished.  The participants practice without pressure within their own range of abilities! No prior experience is required.

Vinyasa

Vinyasa Flow is a physically, dynamic from of yoga, in which the breath is used to join various yoga postures (asanas) together in a flowing sequence.  Through this practice of yoga, we strengthen our muscles, and improve endurance,  balance and flexibility.

Yin Yoga

Yin Yoga is a slow and meditative form of yoga, in which the Asanas (postures) are held for a long period of time (any where between 3-5 minutes.)  Most of the Asanas are practiced in either sitting or reclining position and focus on the area of the body between the chest and knees.   By holding the Asanas for a long period of time during which the muscles are kept relaxed, one is able to work on the body at a deep level, affecting the meridian system and energy flow within the body.  Tendons and joints are also stretched, bringing more flexibility for more Yang oriented forms of yoga, such as Ashtanga and Vinyasa Yoga Flow.  Yin Yogis are recommended to bring warm clothing and socks to class:-)

Yin-Yang Yoga

Yin and Yang yoga fuses two styles of yoga into one practice, bringing together the benefits of slower movements with more dynamic sequences to create harmony within the entire body.

“The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” – Sarah Powers

The class starts with a Yin practice, holding poses passively for longer periods of time to work into the deep connective tissues of the body, leaving you feeling calm and grounded. It is then followed by a Yang practice, where more dynamic movements are introduced, working on the muscles, blood circulation, strength, stamina and flexibility, and leaving you feeling strong and energized, ready to tackle the day ahead. Through opening up these channels in our bodies, we allow our energy to flow to every part of our body – joints, muscles and organs.

For a balanced practice, we need both elements of Yin and Yang yoga. This class will leave you feeling refreshed, grounded, calm and energized.

Yoga Basic

This course is perfect for beginners, as well as those wishing to refine their yoga practice.  The course includes the basic foundation elements of Hatha-Yoga: Asanas (physical postures), Pranayama (breathing exercises ) and yoga philosophy.

Yoga Lunch

A condensed Ashtanga-inspired yoga practice with active asana (postures) and relaxing pranayama (breathing exercises) designed to fit into a one-hour lunch break.  Can help you to feel rejuvenated and ready to face the rest of your day.  No prior experience required.

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