Category: Workshops en

Happy Hips

Workshop with Rebecca am Saturday 23. November, 14:00-17:00 h

Often the hips feel blocked or closed.  This is because we usually move the muscles in the hips, groins and backside of the body in uni-dimensional direction.  We spend a majority of our time in sitting – at the computer, at the office, in our cars, on the sofa.  Even our toilets are set up to support this uni-dimensional movement.  As a result the psoas, the muscle responsible for flexion in the hips, becomes tight and weak, further reducing multi-dimensional movement in the hips.

As a result the hips become tight and even painful, often causing tightness in other parts of the body.

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Yoga and Meditation

Workshop with Julia W.

Sunday, 24 November 2019, 13:00-16:00 h

In this Workshop will we discover the quality of presence. We know these moments in life where we feel fulfilled and happy. Not because we achieved or got something in particular, but simply because we are in the here and now, fully present without any thought about past or future.

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Self care Saturday

A relaxing winterflow with heart meditation workshop with Teresa

Saturday 7 December, 14:00-17:00 h in YogaBee

Treat yourself to 3 nourishing hours of rest, calm and retreat.  We will get cosy and practice a soothing winterflow inspired by somatic movements.  Heartmeditation, followed by Yoga Nidra will allow you to experience deep relaxation.  Allow the simplicity and stillness to deeply calm your body and mind.
Indulge and allow yourself some downtime.

Feel free to bring a notebook and warm, comfy clothing.

This workshop is suitable for all Yogis and will be taught in German however English translation is available if needed.

55 €, places are limited – please sign up in advance  Online Anmeldung

Following the workshop you will have the opportunity to purchase a Standard 10-class card for the special rate of just 130 €.

Asana Masters – Balance, Breath & Bio-Mechanics

Workshop with Whit Hornsberger (in English)

Saturday, 28.03.2020, 16:00 — 19:00 h

The development of prowess in our posture practice is available to each of us every time we step onto the mat, regardless of experience.

In a world obsessed with body image and a contemporary yoga culture that worships the external image of the asana, accomplishment in asana (asana siddhi) has very little to do with what the posture looks like on the outside.

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The Path to Stillness – Uncovering the Witness

Workshop with Whit Hornsberger (in English)

Sunday, 29.03.2020, 13:00 — 16:00 h

The ancient tradition of Yoga is a contemplative path, a meditative trek designed to remove the obstacles which obscure the true essence of who we are. The teachings expound that we are in fact infinitely more than meets the eye and it is this mis-identification (avidya) that is the cause of the suffering we experience in this life.

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Vinyasa Krama – The Art of Slowing Down

Workshop with Whit Hornsberger (in English)

Sat. 28.03.2020, 12:30 — 15:30 h

The traditional movement and sequence methodology of Vinyasa Krama honours the breath as our ultimate teacher and source of wisdom. The teachings, as passed down by the father of modern yoga, Sri T. Krishnamacharya, remind us that this ancient tradition is one of slowing down, quieting the mind and cultivating the art of concentration.

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Yoga Detox

Workshop with Rebecca and Laura

Saturday 11. January 2020, 14:00-17:00 h in YogaBee

In this workshop we will bring the body and mind back into a state of inner balance and well-being through the use of yoga (asana and pranayama) and nutrition. What better time than right after Oktoberfest?

Many products and diets advertise the Detox promise, but what exactly does the term mean? Do we need special detox products and detox cures?

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Family Yoga – One hour for you as a family

Workshop with Ruth

New date will be announced soon…

Sometimes during our daily life, we just forget to take care of ourselves as a family. We want to change that! In this workshop, we will practice Yoga as a family and it’s all about getting to know each other in new way. We will be doing children-friendly together as a family as well as individuell asanas. This workshop is for all, who want to spent a fun and relaxed hour as a family. After the workshop, we will be offering tea and cookies 🙂

For families with children ages 3-6 years.

12 € per person, please reserve your place in advance

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