Category: Workshops en

Stay relaxed and stress-free (quick stress release 2)

Workshop with Ruthi

Saturday 21. September, 14:00-17:00 Uhr

Are you often stressed? Do you get overwhelmed by just thinking about your To-Do list? Does it block you or slow you down?

In our last stress release workshop we learned about the physiological and neurological stress response. We also learned several fast and easy stress release techniques. In this workshop we will dive more into the practice. After an asana practice intended to release and relax, we will practice in depth some of the stress release techniques. New techniques will also be introduced.

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Happy Hips

Workshop with Rebecca am Sunday 29. September, 13:00-16:00 h

Often the hips feel blocked or closed.  This is because we usually move the muscles in the hips, groins and backside of the body in uni-dimensional direction.  We spend a majority of our time in sitting – at the computer, at the office, in our cars, on the sofa.  Even our toilets are set up to support this uni-dimensional movement.  As a result the psoas, the muscle responsible for flexion in the hips, becomes tight and weak, further reducing multi-dimensional movement in the hips.

As a result the hips become tight and even painful, often causing tightness in other parts of the body.

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Yoga Detox

Workshop with Rebecca and Laura

Sunday, 6 October, 13:00-16:00 h

In this workshop we will bring the body and mind back into a state of inner balance and well-being through the use of yoga (asana and pranayama) and nutrition. What better time than right after Oktoberfest?

Many products and diets advertise the Detox promise, but what exactly does the term mean? Do we need special detox products and detox cures?

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Adjustment Clinic

Workshop with Rebecca

Sunday 10. November 2019, 13:00-16:00 h

In this introductory Adjustment Clinic workshop we will use a variety of asanas from the Primary Series of Ashtanga Yoga to learn how to safely assist students through the use of hands-on adjustments. The workshop will be both theoretical and practical in nature, with plenty of time to practice the adjustments on each other, give feedback and participate in discussion.   While we will be using the Primary Series from the Ashtanga Yoga practice as the basis for this workshop, the principles and assists can also be used in any other from of Hatha yoga.

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Yoga and Meditation

Workshop with Julia W.

Sunday, 24 November 2019, 13:00-16:00 h

In this Workshop will we discover the quality of presence. We know these moments in life where we feel fulfilled and happy. Not because we achieved or got something in particular, but simply because we are in the here and now, fully present without any thought about past or future.

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Pelvic Floor – Mula Bandha

Workshop with Julia

Sunday 20. Oktober 2019, 13:00 – 16:00 h

The pelvic floor helps women of all ages to develop a supportive body centre. This workshop includes practical exercises for refined self-perception, strengthening, relaxation and a mini course in the anatomy of the pelvis.

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Sound Healing Meditation

Workshop with Horacio

Sunday 27. October, 13:00-16:00 h

Let yourself be carried away in this three-hour workshop by the magic of the sound of music and nature. It is proven that sound harmony accelerates the recovery and healing of diseases, helps to reduce stress, improves blood circulation, stimulates neurons and increases creativity. Through music we can find our center and our balance again.

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Family Yoga – One hour for you as a family

Workshop with Ruth

New date will be announced soon…

Sometimes during our daily life, we just forget to take care of ourselves as a family. We want to change that! In this workshop, we will practice Yoga as a family and it’s all about getting to know each other in new way. We will be doing children-friendly together as a family as well as individuell asanas. This workshop is for all, who want to spent a fun and relaxed hour as a family. After the workshop, we will be offering tea and cookies 🙂

For families with children ages 3-6 years.

12 € per person, please reserve your place in advance

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