Category: Archive (page 1 of 12)

New Years Resolutions!? We can help you!

20% off our standard 10-class cards!(good for 5 months for all yoga classes in YogaBee / Geburtshaus)

Sale  online  or in YogaBee – Promocode: WeLoveYogaBee2019!

Do to a technical problem, the online code was not working yesterday – we are very sorry about this – the code should be working now.   If you experience any problems, please contact Rebecca:-)

Hurry – Sale ends Sunday, January 6th!

New Beginnings

Reframing and letting go – setting the intention for 2019

Workshop with Rebecca

1. January 2019, 15:00-17:00 h

Through a combination of mediation, mindfulness and dynamic yoga, we will take time to set the intention for this new year.   Grounded in the present moment, we will use reflection and contemplation to help let go of the old – making space for the new.  All levels welcome.

25 € – Please reserve your place in advance

Candle Light Yoga = good karma yoga

Wednesday, 26. December, 17-18:30 h

In spirit of the holiday season, we will offer a special yoga class with yin and pranayama (breath exercises).  Stop by and join us on the mat – we look forward to seeing you there!  All are welcome – no prior experience is necessary.

20 € per person.  All proceeds will be donated 100 % to Refugio – thank you!  Please bring the 20 € in cash – thank you!  Join us on the mat – we look forward to seeing you there!

The After-Work and the Yoga Basic classes are cancelled on this day – thank you for your understanding.

Christmas Tombola in YogaBee

Again this year we some great prices – a 10 class card (Standard, valued at 160 €), a 5 class card (Standard, valued at 90 €) and three cards for a Drop-In class (valued each at 20 €) in YogaBee.

Tickets are 2 € each – all proceeds will go 100 % to Refugio.

Participation in YogaBee until 23. December 2018!

Slow down

Workshop with Sarah

Saturday 8. December, 14:00-17:00 Uhr – just a few places remaining! Sign up online or come to the studio 15 minutes before the start of the workshop – we look forward to seeing you there!

Take time for yourself – this three hour workshop is just that – time for you. Regeneration through movement will be the focus of this workshop. Light and flowing movements will help you to relax, releasing tension and giving you room to connect with your breath.  Coupled with a short meditation and a variety of relaxation techniques, this three hour workshop is a perfect way to conclude 2018 in peace and with self love – a perfect gift for yourself, or a loved one.
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Detailing the Primary

Ashtanga Yoga Workshop with Rebecca

Sunday 25. November 2018, 13-16 h

Places free – sign up online, or simply join us for the workshop 10 minutes before the start on Sunday – we look forward to seeing you there!

In this three hour workshop, we will explore the Ashtanga primary series with a focus on the asanas (postures) following Navasana (boot posture.)

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Slow Pre-Winter Flow – the element of water in us

Yin-Yang Workshop with Damaris

Sunday 18. November, 13:00-16:00 h

There are still places remaining for this workshop – sign up online, or simply come 10 minutes before the workshop on Sunday – we look forward to seeing you there!

Wasser ist Grundlage des Lebens auf der Erde. Je nach Alter besteht der Mensch zu 65% oder mehr aus Wasser. Also ein durchaus wichtiges Element, welches uns auch als eines der 5 Elemente in der TCM Lehre begegnet. Dort repräsentiert es unser Reservoir an Lebenskraft, die Grundenergie, die wir zur Verfügung haben und die es zu bewahren gilt bzw. sparsam einzusetzen. Die Kraft des Wassers in uns können wir stärken, indem wir für ein ausgewogenes Verhältnis von Anspannung und Entspannung sorgen.

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Hips and Company

Workshop with Susanne

Saturday 20. October, 14:00-17:00 h in YogaBee

Stiff hips? Problems with the lower back? Or with the knees?  Yes – all of these problems are often related.  The tighter the hips, the more problems we experience in other parts of the body.

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Shoulders and Neck

Workshop with Susanne

Saturday, November 10, 14:00-17:00 h – just a few places remaining!

Manchmal bekommt man gar nicht mit, wie sich tagsüber die Schultern in Richtung Ohren aufmachen. Wenn der Stress auf dem Rücken entlang nach oben wandert, sich sprichwörtlich im Nacken niedersetzt. Das Ergebnis ist ein verspannter oberer Rücken, Schmerzen im Nacken und in den Schultern.

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