Category: General (page 1 of 20)

“Open Air Yoga” on Sunday 21 July

In case of rain, the “Open Air” Yoga class on Sunday 14th July will take place in YogaBee. The class is on a donation basis for Refugio.  Daisy will be teaching the class.

Bring your mat, bring your friends – we look forward to seeing you there!

Health insurance course – places free

We currently have a few places remaining for the  following health insurance course:

  • Hatha Yoga – starting Sunday 28. July – 29. September 2019, 10x, 160 €, please reserve your place in advance – Online Registration

More Infos: Hatha Yoga Kurs 

Adjustment Clinic

Workshop with Rebecca

Sunday 10. November 2019, 13:00-16:00 h

In this introductory Adjustment Clinic workshop we will use a variety of asanas from the Primary Series of Ashtanga Yoga to learn how to safely assist students through the use of hands-on adjustments. The workshop will be both theoretical and practical in nature, with plenty of time to practice the adjustments on each other, give feedback and participate in discussion.   While we will be using the Primary Series from the Ashtanga Yoga practice as the basis for this workshop, the principles and assists can also be used in any other from of Hatha yoga.

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Yoga and Meditation

Workshop with Julia W.

Sunday, 24 November 2019, 13:00-16:00 h

In this Workshop will we discover the quality of presence. We know these moments in life where we feel fulfilled and happy. Not because we achieved or got something in particular, but simply because we are in the here and now, fully present without any thought about past or future.

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Yoga Weekend with Rebecca in Alpiana Resort

Thursday,  24th October – Sunday, 27th October 2019

The autumn in Völlan near Lana in the heart of the Merano countryside really gets under your skin. When nature ignites in splendid colours, delicious scents of sizzling chestnuts are drawn through the air and the first white flakes dance to the ground. Time to set off from the ALPIANA RESORT on hikes and bike tours, or to take a break in late autumn and recharge your batteries.

Everyone comes to yoga with his or her own personal history as well as an individual body.  Everything that is alive develops and changes in each moment.

For Rebecca, yoga is a journey – a way to better know oneself and to approach the adventure of life with courage and curiosity.  In cooperation with Alpiana Resort we will offer this renewing yoga weekend in October.

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Pelvic Floor – Mula Bandha

Workshop with Julia

Sunday 20. Oktober 2019, 13:00 – 16:00 h

The pelvic floor helps women of all ages to develop a supportive body centre. This workshop includes practical exercises for refined self-perception, strengthening, relaxation and a mini course in the anatomy of the pelvis.

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Open Air Yoga – First Class 2019

Yesterday the weather was cooperative – we started the Open Air Yoga Season with 12 participants in Bavaria Park.  In total we took in 101,40 € in donations for Refugio!  Many thanks to all who participated!

Join us again next week for a class with Daisy.  9:30-10:30 h in Bavaria Park.

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Open Air today in Bavaria Park

At the moment it looks good – the Open Air class will take place in Bavaria Park in the grassy area today.  9:30-10:30 am.  The class is on a donation basis for Refugio.  Bring your mat, bring your friends – no need to sign up in advance – we look forward to seeing you there!

Post Birth Course with Baby – places free

We currently still have a few places remaining for the current Post-Birth Course with Baby with Julia.  Course 25.06.19 – 27.08.19 with Julia on Tuesday from 10:00-11:15 h in YogaBee.  (Taught in German, additional instruction in English as needed).  To join the current course, please contact Rebecca.   Alternatively attend the classes in this course using your 10 class card.

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